Cover image of Easy Paleo, Gluten & Dairy Free Cooking

Easy Paleo, Gluten & Dairy Free Cooking

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free die... Read more

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Releasing What Weighs You Down

Releasing What Weighs You Down

January is usually a time when many of us focus on the physical aspects to health, weight loss and longevity, but there ... Read more

7 Nov 2017

3mins

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3 Keys to Lasting Change: Why You Struggle Without Them

3 Keys to Lasting Change: Why You Struggle Without Them

http://invisiblefitness.com JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fi... Read more

10 Oct 2017

4mins

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Ep. 29: Paleo Cheese Bread

Ep. 29: Paleo Cheese Bread

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten fre... Read more

3 Oct 2017

8mins

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Ep. 28: Pickled Veggies

Ep. 28: Pickled Veggies

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible F... Read more

26 Sep 2017

9mins

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Ep. 27: Easy Crockpot Pulled BBQ Chicken

Ep. 27: Easy Crockpot Pulled BBQ Chicken

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free... Read more

19 Sep 2017

7mins

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Ep. 26: Beet Kvass- a Probiotic Drink

Ep. 26: Beet Kvass- a Probiotic Drink

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten fre... Read more

12 Sep 2017

10mins

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Ep. 25: Dairy & Gluten Free Cream of Mushroom Soup

Ep. 25: Dairy & Gluten Free Cream of Mushroom Soup

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten fre... Read more

5 Sep 2017

8mins

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Ep. 24: Homemade Mayonnaise

Ep. 24: Homemade Mayonnaise

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten fre... Read more

29 Aug 2017

10mins

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Ep. 23: Chocolate Peanut Butter Smoothie

Ep. 23: Chocolate Peanut Butter Smoothie

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten fre... Read more

22 Aug 2017

4mins

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Ep. 22: Paleo, Grain Free Banana Bread

Ep. 22: Paleo, Grain Free Banana Bread

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten fre... Read more

15 Aug 2017

10mins

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