Howdy folks!  JD and Anthony headed out to the York Heritage Rail Trail for a 12 miler on a steamy late August Saturday morning.  While they were out they saw the set up for the a local 10 miler, managed to be in the race for part of their run and then something jumped up and bit JD.  Ouch!  Enjoy!--- Send in a voice message: https://anchor.fm/james-daly5/message

Howdy folks!  JD and Anthony headed out to the York Heritage Rail Trail for a 12 miler on a steamy late August Saturday morning.  While they were out they saw the set up for the a local 10 miler, managed to be in the race for part of their run and then something jumped up and bit JD.  Ouch!  Enjoy!--- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Episode 86: Something jumped up and bit me!

Howdy folks!  We're back after another hiatus since May.  Really hope this becomes the habit again.  This will be a shorter run for us but hopefully there are longer runs in the future.  Enjoy!--- Send in a voice message: https://anchor.fm/james-daly5/message

Howdy folks!  We're back after another hiatus since May.  Really hope this becomes the habit again.  This will be a shorter run for us but hopefully there are longer runs in the future.  Enjoy!--- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Episode 85: So if you happen to come upon a midget that just lost their bike...

Well we're back after little over a month.  We meant to record earlier but the weather here has prevented good recording audio.  Today saw JD and Anthony out for a 10 mile run and the usual banter.  Enjoy!--- Send in a voice message: https://anchor.fm/james-daly5/message

Well we're back after little over a month.  We meant to record earlier but the weather here has prevented good recording audio.  Today saw JD and Anthony out for a 10 mile run and the usual banter.  Enjoy!--- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Episode 84: Anthony, the Borg and a greased bearing

Howdy folks!  Well after a really, really, really long hiatus Anthony and JD are BACK!  The seasons may have changed but that same zany and somewhat irreverent humor you've come to love is still there.  Its almost like we haven't taken a break from podcasting since September of 2021!  Almost.  ;-) Enjoy!--- Send in a voice message: https://anchor.fm/james-daly5/message

Howdy folks!  Well after a really, really, really long hiatus Anthony and JD are BACK!  The seasons may have changed but that same zany and somewhat irreverent humor you've come to love is still there.  Its almost like we haven't taken a break from podcasting since September of 2021!  Almost.  ;-) Enjoy!--- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Episode 83: Kicking Names And Taking Butts

Howdy folks!  It's been too long since the last episode.  Honestly part of my reason for putting his episode out is to see who is actually still left?  As the saying goes, it's been a comedy of errors.  Always strikes me as an odd saying when everything conspires against you as none of it seems funny at the time.  C'est la vie.  Fingers crossed and hopefully better days are ahead.  Enjoy!--- Send in a voice message: https://anchor.fm/james-daly5/message

Howdy folks!  It's been too long since the last episode.  Honestly part of my reason for putting his episode out is to see who is actually still left?  As the saying goes, it's been a comedy of errors.  Always strikes me as an odd saying when everything conspires against you as none of it seems funny at the time.  C'est la vie.  Fingers crossed and hopefully better days are ahead.  Enjoy!--- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Episode 82: Hello It's Me

Howdy folks!  Just some thoughts after the Bird in Hand meetup and race.  I can honestly say an awesome time was had by all!  Time to shift into what remains for the rest of 2021.  Enjoy!--- Send in a voice message: https://anchor.fm/james-daly5/message

Howdy folks!  Just some thoughts after the Bird in Hand meetup and race.  I can honestly say an awesome time was had by all!  Time to shift into what remains for the rest of 2021.  Enjoy!--- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Episode 81: After the best damn meetup

Howdy folks!  Just JD this time.  Another solo show but fear not, the next episode will have plenty more people on it!  Enjoy!--- Send in a voice message: https://anchor.fm/james-daly5/message

Howdy folks!  Just JD this time.  Another solo show but fear not, the next episode will have plenty more people on it!  Enjoy!--- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Episode 80: A Preponderance of Phraseology

Howdy folks!   Well it's finally happened.  JD and Anthony were in the same place at the same time!  And as a bonus gift, Duane showed up halfway through the run!  This is another looooooong show.  I also did not edit out all the "colorful language".  So if just shy of a 2 hr show or some moderate cursing is not your thing, no worries.  See you for episode 80.  For everyone else....here's episode 79...and this episode is PG13.  Enjoy!--- Send in a voice message: https://anchor.fm/james-daly5/message

Howdy folks!   Well it's finally happened.  JD and Anthony were in the same place at the same time!  And as a bonus gift, Duane showed up halfway through the run!  This is another looooooong show.  I also did not edit out all the "colorful language".  So if just shy of a 2 hr show or some moderate cursing is not your thing, no worries.  See you for episode 80.  For everyone else....here's episode 79...and this episode is PG13.  Enjoy!--- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Ep 79: This Episode is PG13 (with special guest Duane)

Howdy folks!  Well I am back alone again because my schedule and Anthony's schedule continue to go in different directions.  I tried to record this episode several times and opted to sit on them for one reason or another.  So for this episode I've cared out the better bits and packaged them into one show.  Hence the potluck reference.....Solvay.  LOL!  Heck even Solvay got that reference.  Hope you enjoy this.--- Send in a voice message: https://anchor.fm/james-daly5/message

Howdy folks!  Well I am back alone again because my schedule and Anthony's schedule continue to go in different directions.  I tried to record this episode several times and opted to sit on them for one reason or another.  So for this episode I've cared out the better bits and packaged them into one show.  Hence the potluck reference.....Solvay.  LOL!  Heck even Solvay got that reference.  Hope you enjoy this.--- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Episode 78: A Potluck Podcast Episode

Howdy folks!  Lest you mistake my humor and think that I shall be discussing Star Wars let me disabuse you of that notion right now.  I am once again alone for this episode.  It felt like a good show as I was recording it but the proof is in the listening.  Btw...please don't listen to this show while operating heavy machinery.  You'll understand later.  Enjoy!--- Send in a voice message: https://anchor.fm/james-daly5/message

Howdy folks!  Lest you mistake my humor and think that I shall be discussing Star Wars let me disabuse you of that notion right now.  I am once again alone for this episode.  It felt like a good show as I was recording it but the proof is in the listening.  Btw...please don't listen to this show while operating heavy machinery.  You'll understand later.  Enjoy!--- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Episode 77: Solo but not Han Solo

A virtual run with JD and Anthony (and sometimes other guest runners). Got a long run and have no friends to run with you? Now you do! We are your virtual running buddies!

Great laid back show from runners we love!

We love you!

I look so forward to having these guys to listen to on my long runs! So real, so fun!

These guys are the best!

Run Talk Run

A virtual run with JD and Kevin (host of The Extra Mile Podcast)--- Send in a voice message: https://anchor.fm/james-daly5/message

A virtual run with JD and Kevin (host of The Extra Mile Podcast) --- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

The Extra Mile

A virtual run with Duane and JD.--- Send in a voice message: https://anchor.fm/james-daly5/message

A virtual run with Duane and JD. --- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

I want a big brassiere

A virtual experience of the Bird In Hand Half Marathon with JD, his wife and friends Nate, Scott, Arlene, Jennifer, Sally and Connie.--- Send in a voice message: https://anchor.fm/james-daly5/message

A virtual experience of the Bird In Hand Half Marathon with JD, his wife and friends Nate, Scott, Arlene, Jennifer, Sally and Connie. --- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

A Bird In The Hand

A virtual run with JD and Anthony....and Chris--- Send in a voice message: https://anchor.fm/james-daly5/message

A virtual run with JD and Anthony....and Chris --- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

This is not a test (but chicane is dead)

A virtual run with JD and Anthony....and some flying goats.--- Send in a voice message: https://anchor.fm/james-daly5/message

A virtual run with JD and Anthony....and some flying goats. --- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Birthdays, flying goats and the brassiere of hydration

A virtual run with questions from listeners--- Send in a voice message: https://anchor.fm/james-daly5/message

A virtual run with questions from listeners --- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Say it in the form of a question

A virtual walk run with JD and Anthony--- Send in a voice message: https://anchor.fm/james-daly5/message

A virtual walk run with JD and Anthony --- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

It all comes back to Twiggs

A virtual run with JD.--- Send in a voice message: https://anchor.fm/james-daly5/message

A virtual run with JD. --- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Intermission

A virtual half marathon with JD and Anthony--- Send in a voice message: https://anchor.fm/james-daly5/message

A virtual half marathon with JD and Anthony --- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Don't cause an incident

A virtual run with JD and Duane.--- Send in a voice message: https://anchor.fm/james-daly5/message

A virtual run with JD and Duane. --- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

My things are bouncing (The Tale of Jim the Expectorant)

A virtual run with JD and Dave.--- Send in a voice message: https://anchor.fm/james-daly5/message

A virtual run with JD and Dave. --- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

It's all about Dave

A virtual run with JD and Anthony...and Tailwind.--- Send in a voice message: https://anchor.fm/james-daly5/message

A virtual run with JD and Anthony...and Tailwind. --- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Brought to you by Tailwind

A virtual run with JD and Anthony.--- Send in a voice message: https://anchor.fm/james-daly5/message

A virtual run with JD and Anthony. --- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

...with liberty and justice and cobwebs for all.

Lirpa Sloof

A virtual run with JD and Anthony....only without Anthony,].--- Send in a voice message: https://anchor.fm/james-daly5/message

A virtual run with JD and Anthony....only without Anthony,]. --- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

A virtual run with JD--- Send in a voice message: https://anchor.fm/james-daly5/message

A virtual run with JD --- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

The Last Show

Front

Howdy folks!  Well we're back with yet another solo show but hopefully this is it for a while.  Things are headed in the "normal" direction so future shows should be of the dialogue variety rather than a monologue.  That said, I think JD has a good monologue for you here today.  We also have a submission from our good friend in Wales, Jayne!  That's worth the price of admission right there!  Enjoy!--- Send in a voice message: https://anchor.fm/james-daly5/message

Howdy folks!  Well we're back with yet another solo show but hopefully this is it for a while.  Things are headed in the "normal" direction so future shows should be of the dialogue variety rather than a monologue.  That said, I think JD has a good monologue for you here today.  We also have a submission from our good friend in Wales, Jayne!  That's worth the price of admission right there!  Enjoy!--- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Episode 59: The Front of the Back and the Back of the Front

Howdy folks!  It's JD again and Happy Mother's Day to all the mothers out there in the audience.  This does not include dudes who have been called a mother.  Just the ladies today.  We have an interesting show today which includes drive-bys by several Amish buggies!  Too fun!  Of course there is the usual stream of consciousness from JD.  Enjoy!--- Send in a voice message: https://anchor.fm/james-daly5/message

Howdy folks!  It's JD again and Happy Mother's Day to all the mothers out there in the audience.  This does not include dudes who have been called a mother.  Just the ladies today.  We have an interesting show today which includes drive-bys by several Amish buggies!  Too fun!  Of course there is the usual stream of consciousness from JD.  Enjoy!--- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Episode 58: The Mother's Day Amish Parade

   Howdy folks!  This episode features JD and Mrs. JD on a walk, with a little bit of running, as part of Mrs. JD's virtual for the Delaware Running Festival 5K.  Apparently the Dyslexic Galloway 5K we did together a few weeks back was too early to submit for her time so today was the redo.  There are all manner of topics in this show.  A depressed cat, rogue tree trimming, overweight noses and Mrs JD's cooking tips on quiche just to name a few.  Enjoy!--- Send in a voice message: https://anchor.fm/james-daly5/message

Howdy folks!  This episode features JD and Mrs. JD on a walk, with a little bit of running, as part of Mrs. JD's virtual for the Delaware Running Festival 5K.  Apparently the Dyslexic Galloway 5K we did together a few weeks back was too early to submit for her time so today was the redo.  There are all manner of topics in this show.  A depressed cat, rogue tree trimming, overweight noses and Mrs JD's cooking tips on quiche just to name a few.  Enjoy!--- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Episode 56: Careful or I'll take your flower away

Howdy folks!  Well we have a rare treat for you ratios week.  We've managed to get four of the names you've listened to in this podcast in one show.  We're calling ourselves...The Uncalled Four.  This was just one of those spur of the moment things that happens when you're bored out of your mind from several weeks of social distancing.  Hat's off to my buddy Duane for coming up with the show title!  Enjoy!--- Send in a voice message: https://anchor.fm/james-daly5/message

Howdy folks!  Well we have a rare treat for you ratios week.  We've managed to get four of the names you've listened to in this podcast in one show.  We're calling ourselves...The Uncalled Four.  This was just one of those spur of the moment things that happens when you're bored out of your mind from several weeks of social distancing.  Hat's off to my buddy Duane for coming up with the show title!  Enjoy!--- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Episode 55: The Uncalled Four

Howdy folks!  This episode features just JD due to all the social distancing currently sweeping the globe.  We could have waited for another opportunity to record together but since we don't know this will be, a solo episode is better than no episode.  At least we hope so.  Enjoy!--- Send in a voice message: https://anchor.fm/james-daly5/message

Howdy folks!  This episode features just JD due to all the social distancing currently sweeping the globe.  We could have waited for another opportunity to record together but since we don't know this will be, a solo episode is better than no episode.  At least we hope so.  Enjoy!--- Send in a voice message: <a href="https://anchor.fm/james-daly5/message" rel="nofollow" target="_blank">https://anchor.fm/james-daly5/message</a>

Ep 53: Oh solo me-o

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!