Ranked #1
Heading into college swimming stronger than ever
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Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyGet Started with a SURGE Strength ... Read more
10 Jul 2023
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Ranked #2
Double digit pull-ups and lifetime bests for Mallorie
Double digit pull-ups and lifetime bests for Mallorie
Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyBecome SURGE Strength Dryland Cert... Read more
31 May 2023
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31mins
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Smooth, Strong & Long: Dryland for Open Water Swimmers
Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyBecome SURGE Strength Dryland Cert... Read more
20 Apr 2023
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Dryland Training for Swimmers Entering College
Dryland Training for Swimmers Entering College
Visit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (S... Read more
20 Jul 2022
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From Burnout to Futures Cut
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Visit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (S... Read more
29 Mar 2022
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72 Pull-ups to Celebrating Turning 72
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Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (... Read more
16 Mar 2022
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I only regret not enrolling sooner to Become SSDC!
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Open Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity! Become SURGE St... Read more
13 Sep 2021
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Become SSDC for Olympic Success
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Training Camp Observations
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Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified... Read more
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Summer Update
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FREE Dryland Webinar Registration Dryland Training Webinar Series Begins Monday, July 19th and will go into September. W... Read more
16 Jul 2021
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