Do you put yourself first or do you constantly put the needs of others before your own?Do you know your worth and value and live in joy?Do you know who you are in the world besides all the roles you take on?Discover who you truly are and let go of the negative self talk, judgments and inherited narratives to choose you ad the life you deserve.Join Amanda Hill Ryall as she shares her journey and removes the layers of limiting beliefs to find who she was born to be.

Do you put yourself first or do you constantly put the needs of others before your own?Do you know your worth and value and live in joy?Do you know who you are in the world besides all the roles you take on?Discover who you truly are and let go of the negative self talk, judgments and inherited narratives to choose you ad the life you deserve.Join Amanda Hill Ryall as she shares her journey and removes the layers of limiting beliefs to find who she was born to be.

You Choose You Now Podcast Introduction to self discovery

Have you ever wondered Who AM I ?In this episode of YOU CHOOSE YOU NOW I reveal through my own journey and experiences just how our minds attach us to limiting beliefs and inherited family narratives; so much so that we see ourselves just as the roles we play in our lives.But we are so much more...Discover how to heal your inner wounded child so you can show up to be the joyful, creative person you were born to be.Choose You FirstHeal from withinLive the life you deserve with joy and compassion

Have you ever wondered Who AM I ?In this episode of YOU CHOOSE YOU NOW I reveal through my own journey and experiences just how our minds attach us to limiting beliefs and inherited family narratives; so much so that we see ourselves just as the roles we play in our lives.But we are so much more...Discover how to heal your inner wounded child so you can show up to be the joyful, creative person you were born to be.Choose You FirstHeal from withinLive the life you deserve with joy and compassion

Who Am I?

As human beings we all want to belong to something. At first it is our family, then friends, school and community. We seek connections as this is so important.But I ask - where do I need to belong? I have discovered the answer is simple. I belong with me, I belong to me and in this knowledge can be at home wherever I am.Join me on my journey to discover who I am and how I have come home to myself with self love and choosing me first.You decide..You Choose...Do you choose you now?

As human beings we all want to belong to something. At first it is our family, then friends, school and community. We seek connections as this is so important.But I ask - where do I need to belong? I have discovered the answer is simple. I belong with me, I belong to me and in this knowledge can be at home wherever I am.Join me on my journey to discover who I am and how I have come home to myself with self love and choosing me first.You decide..You Choose...Do you choose you now?

Belonging

Who is Amanda Hill Ryall and why has she decided to launch a podcast?Amanda has suffered from depression but  has leant into her discomfort to understand where her limiting beliefs originated and to realise that our energy introduces itself first..As a mother, a wife and teacher, Amanda is busy but realises that she is more than just a job role or label.Her dream is to help others understand that we are all human beings that need to look within ourselves to heal our inner wounds.Episodes out every fortnight beginning Sunday 11th April 12pm

Who is Amanda Hill Ryall and why has she decided to launch a podcast?Amanda has suffered from depression but has leant into her discomfort to understand where her limiting beliefs originated and to realise that our energy introduces itself first..As a mother, a wife and teacher, Amanda is busy but realises that she is more than just a job role or label. Her dream is to help others understand that we are all human beings that need to look within ourselves to heal our inner wounds.Episodes out every fortnight beginning Sunday 11th April 12pm

You Choose You Now

A story, a narrative, we have all heard them as children and as adults through our communications.But did you realise that experiences and situations that you did not like or enjoy created a story in your head that you live into each day?A traumatic experience may have left it wounds and instead of healing we created a story with our mind that we retell again and again to keep us protected in a way, but does not allow us to heal and release.As part of a family we also inherited stories/narratives from our parents which have travelled down the generations. The way life should be, could be....Does this sound familiar?Join me as I share my journey to end inherited narratives that do not serve me or my family.I choose to let go and create more empowering narratives of worth and value so I can live the life I choose and deserve

A story, a narrative, we have all heard them as children and as adults through our communications.But did you realise that experiences and situations that you did not like or enjoy created a story in your head that you live into each day?A traumatic experience may have left it wounds and instead of healing we created a story with our mind that we retell again and again to keep us protected in a way, but does not allow us to heal and release.As part of a family we also inherited stories/narratives from our parents which have travelled down the generations. The way life should be, could be....Does this sound familiar?Join me as I share my journey to end inherited narratives that do not serve me or my family.I choose to let go and create more empowering narratives of worth and value so I can live the life I choose and deserve

Narratives

Who Am I?We all ask this question and knowing who you truly are so so important.Are you just a name, a role, a job or do you want to find out who you were born to be.Amanda shares her discovery of letting go of her masks and layers to reveal her authentic self.

Who Am I?We all ask this question and knowing who you truly are so so important. Are you just a name, a role, a job or do you want to find out who you were born to be. Amanda shares her discovery of letting go of her masks and layers to reveal her authentic self.

Who is Amanda Hill Ryall and why has she set up her podcast YOU CHOOSE YOU NOW

Who is Amanda Hill Ryall and why has she set up her podcast YOU CHOOSE YOU NOW

Introduction to You Choose You Now

What comes to your mind when you hear the word addiction?I realised that I had stories attached to that word and judgments but what I have discovered is EVERYONE has an addiction and not to what you may think!As human beings we are addicted to our emotions - and not necessarily the happy ones.Do you berate yourself on a daily basis?Are you your harshest critic?I share my journey and reveal my surprise about my addiction to my feelings of overwhelm and disappointment.I surrendered and accepted my emotions just as emotions and to my surprised, released trapped repressed emotions that were hurting my body and feeding my limited beliefs.

What comes to your mind when you hear the word addiction?I realised that I had stories attached to that word and judgments but what I have discovered is EVERYONE has an addiction and not to what you may think!As human beings we are addicted to our emotions - and not necessarily the happy ones.Do you berate yourself on a daily basis?Are you your harshest critic?I share my journey and reveal my surprise about my addiction to my feelings of overwhelm and disappointment.I surrendered and accepted my emotions just as emotions and to my surprised, released trapped repressed emotions that were hurting my body and feeding my limited beliefs.

Addictions

Anxiety is it real or do we create it.I suffered from anxiety, worry, stress and overwhelm for years. I was so busy doing that I never stopped to consider just BEING!Does this sound familiar to you?Life is busy...We have stories that there is not enough time to do everything!This was my main concern and I lived in hyper arousal mode ready for flight or fight. No wonder I was exhausted and felt burnt out.Join me as I share my journey of letting go what does not serve me to come home to me just as I am.I hope my truth will help you free yourself from unnecessary demands and expectations

Anxiety is it real or do we create it.I suffered from anxiety, worry, stress and overwhelm for years. I was so busy doing that I never stopped to consider just BEING!Does this sound familiar to you? Life is busy...We have stories that there is not enough time to do everything!This was my main concern and I lived in hyper arousal mode ready for flight or fight. No wonder I was exhausted and felt burnt out.Join me as I share my journey of letting go what does not serve me to come home to me just as I am.I hope my truth will help you free yourself from unnecessary demands and expectations

Anxiety

Have you ever felt like avoiding life?  You know situations, people, tasks!I have and it led to my depression and feeling isolated and disconnected to life.Avoidance Under the Duvet is my journey of how I succumbed to my limiting beliefs and my narratives and avoided responsibility for my life.Yet it shows how I overcame my thoughts and emotions to process them and allow them to leave.I choose ME!I chose to rise up and become who I was always meant to be.Join me and see what you can discover about your tendency to avoid.Depression is real but it is not who I choose to be.

Have you ever felt like avoiding life? You know situations, people, tasks!I have and it led to my depression and feeling isolated and disconnected to life.Avoidance Under the Duvet is my journey of how I succumbed to my limiting beliefs and my narratives and avoided responsibility for my life.Yet it shows how I overcame my thoughts and emotions to process them and allow them to leave.I choose ME!I chose to rise up and become who I was always meant to be.Join me and see what you can discover about your tendency to avoid.Depression is real but it is not who I choose to be.

Avoidance Under the Duvet

Heal your inner child wounds. Find who you truly are as a parent, an adult, and person who matters.Let go of limiting beliefs and inherited narratives so you can show up in the world, confident, inspiring and be happy.You can choose you first and actually this shows your self worth and value.It is not selfish.  That is a story you have been running.I have discovered that when I choose myself first, I lead from a healed space and actually inspire others in my roles of mother, wife, teacher, author, podcaster, woman and human being.Believe in you.Choose yourself with self loveYOU CHOOSE YOU NOW!

Why are we here?What is our purpose?We are busy with life but have you ever stopped to think what for?I have discovered that my whole life has been a journey to this point.  All the people I have met are co-creations who are helping me discover what I need to learn to come home to myself with love and compassion.As a mother my son has been my greatest lesson as I have had to accept he is on his own journey yet reflects my own needs and wants.My purpose is to be a light, a guide for others. My purpose is to love myself entirely and accept myself for who I am warts and all...Can I accept all the lessons presented to me?  Join me and find out.We are capable of so  much growth.

Why are we here?What is our purpose?We are busy with life but have you ever stopped to think what for?I have discovered that my whole life has been a journey to this point. All the people I have met are co-creations who are helping me discover what I need to learn to come home to myself with love and compassion.As a mother my son has been my greatest lesson as I have had to accept he is on his own journey yet reflects my own needs and wants.My purpose is to be a light, a guide for others. My purpose is to love myself entirely and accept myself for who I am warts and all...Can I accept all the lessons presented to me? Join me and find out.We are capable of so much growth.

Lessons Come In Many Forms

Heal and BecomeKnowing what wounds you have within is so important so you can release them and come home to yourself. Joy is within us; find your joy and see the gifts within!My guest Amanda W Johnson has gone through this journey as she battled with illness and discovered how her narratives were keeping her small. A wife, a mother, a woman she is coming home to know who she was born to be and in that energy she is able to inspire others.An advocate for mindfulness; she realizes the power of silence and meditation. Like me, she wishes to see mindfulness within schools so children can know themselves, trust themselves and be true so they are not put into a box by societyShe is writing her own book "The Mind Body Spirit Symphony" which describes her journey of self love and her understanding how her mind, body and spirit were not in integrity.A woman who is open, vulnerable and just like you, join us as we discuss the importance of self love, nurture and healing.

Heal and BecomeKnowing what wounds you have within is so important so you can release them and come home to yourself. Joy is within us; find your joy and see the gifts within!My guest Amanda W Johnson has gone through this journey as she battled with illness and discovered how her narratives were keeping her small. A wife, a mother, a woman she is coming home to know who she was born to be and in that energy she is able to inspire others.An advocate for mindfulness; she realizes the power of silence and meditation. Like me, she wishes to see mindfulness within schools so children can know themselves, trust themselves and be true so they are not put into a box by societyShe is writing her own book "The Mind Body Spirit Symphony" which describes her journey of self love and her understanding how her mind, body and spirit were not in integrity.A woman who is open, vulnerable and just like you, join us as we discuss the importance of self love, nurture and healing.

Heal and Become

On the emotions levels shame is only one up from death!It is no surprise that in understanding this that I could not face shame and rejected it with ever part of my being.I hid from shame and avoided it. During my depression I welcomed the idea of death more than looking my deep shame in the face and letting it go.Do you have shame? Is it running stories that you do not feel able to share for fear of rejection, judgment of others and not fitting in.What I now know is that we all have shame to some degreee.I choose to embrace my vulnerability and courage and talk about my shame openly so others can let go of the chains of their shame.I want us to be able to see all emotions just as emotions without any attachments.I want to be able to inspire children to acknowledge all emotions and let them be processed not repressed.I am here to change narratives surrounding shame.Are you with me?Listen and discover what is possible

On the emotions levels shame is only one up from death!It is no surprise that in understanding this that I could not face shame and rejected it with ever part of my being. I hid from shame and avoided it. During my depression I welcomed the idea of death more than looking my deep shame in the face and letting it go.Do you have shame? Is it running stories that you do not feel able to share for fear of rejection, judgment of others and not fitting in.What I now know is that we all have shame to some degreee.I choose to embrace my vulnerability and courage and talk about my shame openly so others can let go of the chains of their shame.I want us to be able to see all emotions just as emotions without any attachments.I want to be able to inspire children to acknowledge all emotions and let them be processed not repressed. I am here to change narratives surrounding shame.Are you with me? Listen and discover what is possible

Shame - Is it worse than death!

Laura is a true inspiration.An author, a publisher, an business owner but a free spirit; she let go of her job as a mechanic and chose motherhood and growth.A beautiful quality to listen to others she was my route to writing my first book "I Choose Me" and got me to bestselling status.But is is her inspiration with her children that touches my heart. Laura realizes the energy we give off is seen by our children. She knows that her choices influence them. Her children are on their own journey and Laura supports them with love and understanding and does not allow her own inherited narratives to get in the way.Laura chose not to send her children to school as she believes that state education puts children into a box; instead her children are world taught. Travelling hte world, meeting people and learning all they can.Her children are authors in their own right.As a family they travel and stay in different places as they embrace the world as their home.Life is for living and taking risks. Laura shares how she let go of the expectations and demands of society to choose her life for herself and family.

Laura is a true inspiration.An author, a publisher, an business owner but a free spirit; she let go of her job as a mechanic and chose motherhood and growth.A beautiful quality to listen to others she was my route to writing my first book "I Choose Me" and got me to bestselling status.But is is her inspiration with her children that touches my heart. Laura realizes the energy we give off is seen by our children. She knows that her choices influence them. Her children are on their own journey and Laura supports them with love and understanding and does not allow her own inherited narratives to get in the way.Laura chose not to send her children to school as she believes that state education puts children into a box; instead her children are world taught. Travelling hte world, meeting people and learning all they can.Her children are authors in their own right.As a family they travel and stay in different places as they embrace the world as their home. Life is for living and taking risks. Laura shares how she let go of the expectations and demands of society to choose her life for herself and family.

Parent Your Way

As a mum, wife, teacher and woman I did not always look after my health and wellbeing but these are fundamental to our happiness.Join my amazing conversation with Amy as we talk about wellbeing and how taking just one tiny step can change your life.Amy is warm, funny and so relatable. As  a Holistic Wellness &amp; Life Coach, she shares how to use a personalized, simplified approach to creating a balanced lifestyle, with focused accountability for long-term habits.During our chat Amy shares how she has changed her life and her family's through making small changes to diet, exercise and using tools such as meditation. Amy believes deeply that health and mindset matter and her ideas are life changing.Wellbeing is your choice, your responsibility but can be fun and so rewarding.Join us to find out more and share your wellbeing routines. Much loveAmandaFind out how to make it simpler!

As a mum, wife, teacher and woman I did not always look after my health and wellbeing but these are fundamental to our happiness.Join my amazing conversation with Amy as we talk about wellbeing and how taking just one tiny step can change your life.Amy is warm, funny and so relatable. As a Holistic Wellness &amp; Life Coach, she shares how to use a personalized, simplified approach to creating a balanced lifestyle, with focused accountability for long-term habits.During our chat Amy shares how she has changed her life and her family's through making small changes to diet, exercise and using tools such as meditation. Amy believes deeply that health and mindset matter and her ideas are life changing.Wellbeing is your choice, your responsibility but can be fun and so rewarding.Join us to find out more and share your wellbeing routines. Much loveAmandaFind out how to make it simpler!

Wellbeing & Happiness With Amy Ballantyne

Do you know who you are and what sets you alight?Kawan discovered personal growth as he went for his first run; this embarked him onto a journey of discovery and realising he had everything he needed within.We chat about how personal growth helps you find yourself and discover who you were born to be. Our conversation is inspiring, personal and provides tip on how you can begin coming back home to you.Kawan Karadaghi stumbled into fitness and journeyed his way into becoming a master trainer. He wouldn’t be where he is without mentors and business partners. He now owns and helps operate three gyms and expanding. Kawan now serves as a guide to help others find their strengths.He also hosts a podcast called Value Verse to talk about the stories of mastery, growth and success. He’s fascinated by the intertwining in business, leadership, nature and philosophy. 

Do you know who you are and what sets you alight?Kawan discovered personal growth as he went for his first run; this embarked him onto a journey of discovery and realising he had everything he needed within.We chat about how personal growth helps you find yourself and discover who you were born to be. Our conversation is inspiring, personal and provides tip on how you can begin coming back home to you.Kawan Karadaghi stumbled into fitness and journeyed his way into becoming a master trainer. He wouldn’t be where he is without mentors and business partners. He now owns and helps operate three gyms and expanding. Kawan now serves as a guide to help others find their strengths.He also hosts a podcast called Value Verse to talk about the stories of mastery, growth and success. He’s fascinated by the intertwining in business, leadership, nature and philosophy.

Grow from Within With Kawan Karadasghi

Gladys a life coach for mums who are trying to balance their work and family life. She is a life enthusiast who lived in 5 different countries, mastered 2 languages, and changed several professions. It took becoming a fabulous mama for her to tap into some BIG superpowers within herself. Former quiet introvert, today is passionate about helping women live big, beautiful, shooting-for-the-stars kind of lives right now. Gladys considers herself an advocate for the working mama! During our conversation Gladys shares how her upbringing effected her being and how starting a job left her confused and turning into a people pleaser.Listen to how inherited narratives; limiting beliefs are in your mind!Decide to let go of what does not serve you and come home to you with compassion and joy.

Gladys a life coach for mums who are trying to balance their work and family life. She is a life enthusiast who lived in 5 different countries, mastered 2 languages, and changed several professions. It took becoming a fabulous mama for her to tap into some BIG superpowers within herself. Former quiet introvert, today is passionate about helping women live big, beautiful, shooting-for-the-stars kind of lives right now. Gladys considers herself an advocate for the working mama! During our conversation Gladys shares how her upbringing effected her being and how starting a job left her confused and turning into a people pleaser.Listen to how inherited narratives; limiting beliefs are in your mind!Decide to let go of what does not serve you and come home to you with compassion and joy.

Confidence As A Working Mum With Gladys Simren

Joyce is a matriarch of her family and is so loving, wise and caring. Born in Detroit, Michigan, in 1944, Joyce now resides in Arcadia, California.  Joyce and her husband were married on June 3, 1967.  They have been together for more than 63 years--since they were both 13 years old.  They have two grown sons, eight grandchildren, four great-grandchildren.   Joyce is a light for all families as she shares her journey and understanding that kindness goes a long way.She is the author of 10 books and says   "I write books that inspire people on their journey to make the world a better place."  I was so happy to connect with Joyce as she inspires the love of family that I always wished for in my life. Her upbringing was caring, open and set her on her journey to be a light as the CEP of her family.Her books are warm, insightful and a must have for any family or school.Our conversation is open, warm as we are aligned in our passion for family.

Joyce is a matriarch of her family and is so loving, wise and caring. Born in Detroit, Michigan, in 1944, Joyce now resides in Arcadia, California.  Joyce and her husband were married on June 3, 1967.  They have been together for more than 63 years--since they were both 13 years old.  They have two grown sons, eight grandchildren, four great-grandchildren.   Joyce is a light for all families as she shares her journey and understanding that kindness goes a long way.She is the author of 10 books and says "I write books that inspire people on their journey to make the world a better place."  I was so happy to connect with Joyce as she inspires the love of family that I always wished for in my life. Her upbringing was caring, open and set her on her journey to be a light as the CEP of her family.Her books are warm, insightful and a must have for any family or school.Our conversation is open, warm as we are aligned in our passion for family.

Love, Trust Starts With You & Family With Joyce Fields

Angelica is an amazing woman; poet, podcaster, author, mother and wife. She shines a light so you can become the queen of your life.Angelica invited me to be on her show Angelic Expressive Connections and we made a connection through our joy and energy for life.  I am delighted to have her on my show as she shares how she discovered her soul's purpose to help others and raise a family, seeing her children (not kids!) as the amazing individual human beings they are.She knows she is a guide to her family and shares her journey , insights and knowledge beautifully.How we choose to show up in the world is our responsibility - finding aligned connections along the way is a blessing!

Angelica is an amazing woman; poet, podcaster, author, mother and wife. She shines a light so you can become the queen of your life.Angelica invited me to be on her show Angelic Expressive Connections and we made a connection through our joy and energy for life. I am delighted to have her on my show as she shares how she discovered her soul's purpose to help others and raise a family, seeing her children (not kids!) as the amazing individual human beings they are.She knows she is a guide to her family and shares her journey , insights and knowledge beautifully.How we choose to show up in the world is our responsibility - finding aligned connections along the way is a blessing!

Know Who You Are & Shine With Angelica

Michael S. Seaver is an award-winning executive coach, leadership consultant, keynote speaker, and author. He’s on a mission to unlock human potential to help people uncover and live their purpose, and live a more meaningful and authentic life. Through our conversation Michael shares authentically how he let go of inherited narratives and limiting beliefs to show up in the world and help others.His book "I Know" shares his journey. What you will realise is the potential for a happy, fulfilled life is inside of you, waiting to be discovered.I love what Michael shares and he is so aligned to my message about healing your inner wounds so you can inspire those around you.

Michael S. Seaver is an award-winning executive coach, leadership consultant, keynote speaker, and author. He’s on a mission to unlock human potential to help people uncover and live their purpose, and live a more meaningful and authentic life. Through our conversation Michael shares authentically how he let go of inherited narratives and limiting beliefs to show up in the world and help others.His book "I Know" shares his journey. What you will realise is the potential for a happy, fulfilled life is inside of you, waiting to be discovered.I love what Michael shares and he is so aligned to my message about healing your inner wounds so you can inspire those around you.

Unlock Your Potential

Heal your inner child wounds. Find who you truly are as a parent, an adult, and person who matters. Let go of limiting beliefs and inherited narratives so you can show up in the world, confident, inspiring and be happy. You can choose you first and actually this shows your self worth and value. It is not selfish. That is a story you have been running. I have discovered that when I choose myself first, I lead from a healed space and actually inspire others in my roles of mother, wife, teacher, author, podcaster, woman and human being. Believe in you. Choose yourself with self love YOU CHOOSE YOU NOW!

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