Ahead of the bank holiday weekend, I discuss a few things you may want to place emphasis on when it comes to managing your energy intake. I talk about:  Slowing down Food choices Drinking water Avoiding restriction And more!  Be sure to subscribe, like, rate and share this episode.  If you're interested in working with me towards your fitness goals, you can drop me a message on my Instagram bio @catherine_esgfitness. Or you can fill in this form to apply to work with me 1-1 in the ESGfitness team.

Ahead of the bank holiday weekend, I discuss a few things you may want to place emphasis on when it comes to managing your energy intake. I talk about: <ul> <li>Slowing down</li> <li>Food choices</li> <li>Drinking water</li> <li>Avoiding restriction</li> <li>And more!</li> </ul> Be sure to subscribe, like, rate and share this episode.  If you're interested in working with me towards your fitness goals, you can drop me a message on my Instagram bio <a href="https://instagram.com/catherine_esgfitness" rel="nofollow" target="_blank">@catherine_esgfitness</a>. Or you can fill in <a href="https://esgfit.typeform.com/to/SWzmNR?typeform-source=esgfitness.co.uk" rel="nofollow" target="_blank">this form</a> to apply to work with me 1-1 in the ESGfitness team.

Ep 13. Ways to navigate the bank holiday weekend and your food

On today's episode I chat with Robyn Spice who is a cognitive behavioural therapist &amp; psychotherapist.   We share our insights and knowledge on body image including:  what is body image? CBT linking emotions, behaviours and thoughts body dysmorphia and aesthetic goals when to stop fat loss holding onto values our own experiences of dieting I'll be happy when... self compassion we have 6000 thoughts a day and more!  If you enjoyed the episode and think someone you know may benefit, please share.  You can find Robyn on Instagram @RobynSpiceTherapy or me @Catherine_ESGfitness  

On today's episode I chat with Robyn Spice who is a cognitive behavioural therapist &amp; psychotherapist. We share our insights and knowledge on body image including: <ul> <li>what is body image?</li> <li>CBT linking emotions, behaviours and thoughts</li> <li>body dysmorphia and aesthetic goals</li> <li>when to stop fat loss</li> <li>holding onto values</li> <li>our own experiences of dieting</li> <li>I'll be happy when...</li> <li>self compassion</li> <li>we have 6000 thoughts a day</li> <li>and more!</li> </ul> If you enjoyed the episode and think someone you know may benefit, please share. You can find Robyn on Instagram <a href="https://www.instagram.com/robynspicetherapy/" rel="nofollow" target="_blank">@RobynSpiceTherapy</a> or me <a href="https://www.instagram.com/catherine_esgfitness/" rel="nofollow" target="_blank">@Catherine_ESGfitness</a>

Ep 12. Body Image with Robyn Spice Therapy

We are back on the podcast game and it's spruced up with a nice little intro! Coming at you with weekly episodes from hereon out.  Be sure to subscribe, like, rate and share this episode.   If you're interested in working with me towards your fitness goals, you can drop me a message on my Instagram bio @catherine_esgfitness. Or you can fill in this form to apply to work with me 1-1 in the ESGfitness team. 

We are back on the podcast game and it's spruced up with a nice little intro! Coming at you with weekly episodes from hereon out. Be sure to subscribe, like, rate and share this episode. If you're interested in working with me towards your fitness goals, you can drop me a message on my Instagram bio <a href="https://instagram.com/catherine_esgfitness" rel="nofollow" target="_blank">@catherine_esgfitness</a>. Or you can fill in <a href="https://esgfit.typeform.com/to/SWzmNR?typeform-source=esgfitness.co.uk" rel="nofollow" target="_blank">this form</a> to apply to work with me 1-1 in the ESGfitness team.

Ep 11. It has been a while but I'm back

I'm back, with some useful tips that you can implement to help you manage emotional and boredom eating! The difference between emotional eating and binge eating How you can seek professional help for binge eating Taking a pause, avoiding judgement, replacing Hunger checking  The Hunger scale (visualise the scale here)  Urge surfing  Quorn nuggets and the shipping forecastFor help with binge eating visit BEAT's website HERE.Interested in 1-1 coaching with me? Visit my Instagram, drop me a message or fill out the form in the link on my Instagram bio @Catherine_esgfitness

I'm back, with some useful tips that you can implement to help you manage emotional and boredom eating! The difference between emotional eating and binge eating How you can seek professional help for binge eating Taking a pause, avoiding judgement, replacing Hunger checking The Hunger scale (visualise the scale here) Urge surfing Quorn nuggets and the shipping forecast For help with binge eating visit BEAT's website HERE. Interested in 1-1 coaching with me? Visit my Instagram, drop me a message or fill out the form in the link on my Instagram bio @Catherine_esgfitness

Ep 10. Tips to help manage emotional eating (and Quorn chicken nuggets)

Welcome to this topic podcast where I chat through GYMtimidation.  What is gym-timidation? Actionable tips on how to feel less afraid in the gym Ways to re-frame the environment How gym pros might help others feel more comfortable   Interested in one to one coaching with me? Visit my Instagram, drop me a message or fill out the form in the link in my Instagram bio. @CatherineKerrFitness Application form

Welcome to this topic podcast where I chat through GYMtimidation. <ul> <li>What is gym-timidation?</li> <li>Actionable tips on how to feel less afraid in the gym</li> <li>Ways to re-frame the environment</li> <li>How gym pros might help others feel more comfortable </li> </ul> Interested in one to one coaching with me? Visit my Instagram, drop me a message or fill out the form in the link in my Instagram bio. <a href="//www.instagram.com/catherinekerrfitness" rel="nofollow" target="_blank">@CatherineKerrFitness</a> <a href="https://1i7dnbd28k8.typeform.com/to/HRNWqdto" rel="nofollow" target="_blank">Application form</a>

Ep 9. Gym-timidation - how to feel less afraid in the gym

Welcome along to another client Q&amp;A. I've some cool topics to discuss in this episode and they all link quite nicely!  Principles of training Specificity Reversibility Progressive overload Varying reps Strength vs endurance  You can apply to work with me by filling out this short form. Or visit my Instagram and drop me a DM @catherinekerrfitness Enjoy! CK

Welcome along to another client Q&amp;A. I've some cool topics to discuss in this episode and they all link quite nicely! <ul> <li>Principles of training</li> <li>Specificity</li> <li>Reversibility</li> <li>Progressive overload</li> <li>Varying reps</li> <li>Strength vs endurance</li> </ul> You can apply to work with me by filling out this <a href="https://1i7dnbd28k8.typeform.com/to/HRNWqdto" rel="nofollow" target="_blank">short form</a>. Or visit my Instagram and drop me a DM <a href="//www.instagram.com/catherinekerrfitness" rel="nofollow" target="_blank">@catherinekerrfitness</a> Enjoy! CK

Ep 8. Client Q&A - strength vs endurance, principles of training, progress and varying reps

A couple of topics I wanted to touch on and some thought processes that you might find useful when it comes to re-framing success and failure. Sometimes the best thing to do is take the pressure off!  Goldilocks and the three bears Define success and failure Find a threshold for success with imaginary drawing pins! Self compassion, shame and self belief Don't forget you're in the middle of a pandemic Happy international women's day &lt;3  Please rate, share, follow and recommend the podcast you beautiful people.  Online coaching with me: @catherinekerrfitness @Catherine Kerr Fitness

A couple of topics I wanted to touch on and some thought processes that you might find useful when it comes to re-framing success and failure. Sometimes the best thing to do is take the pressure off! <ul> <li>Goldilocks and the three bears</li> <li>Define success and failure</li> <li>Find a threshold for success with imaginary drawing pins!</li> <li>Self compassion, shame and self belief</li> <li>Don't forget you're in the middle of a pandemic</li> <li>Happy international women's day &lt;3</li> </ul> Please rate, share, follow and recommend the podcast you beautiful people.  Online coaching with me: <a href="//www.instagram.com/catherinekerrfitness" rel="nofollow" target="_blank">@catherinekerrfitness</a> <a href="https://www.facebook.com/CatherineKerrFitness" rel="nofollow" target="_blank">@Catherine Kerr Fitness</a>

Ep 7. Taking the pressure off and 'progress isn't linear'

Second client Q&amp;A. This week I've one question to answer so I decided to go into some depth in it, supported by a few images in an Instagram post.  Pre-morning-workout nutrition strategies  High glycemic index foods A little bit on protein considerations How to choose a strategy that works best for you And a dog barking in the background  You can apply to work with me by filling out this short form. Instagram: CatherineKerrFitness Facebook: Catherine Kerr Fitness

Second client Q&amp;A. This week I've one question to answer so I decided to go into some depth in it, supported by a few images in an <a href="//www.instagram.com/CatherineKerrFitness" rel="nofollow" target="_blank">Instagram post</a>. <ul> <li>Pre-morning-workout nutrition strategies </li> <li>High glycemic index foods</li> <li>A little bit on protein considerations</li> <li>How to choose a strategy that works best for you</li> <li>And a dog barking in the background</li> </ul> You can apply to work with me by filling out this <a href="https://1i7dnbd28k8.typeform.com/to/HRNWqdto" rel="nofollow" target="_blank">short form</a>. Instagram: <a href="//www.instagram.com/CatherineKerrFitness" rel="nofollow" target="_blank">CatherineKerrFitness</a> Facebook: <a>Catherine Kerr Fitness</a>

Ep 6. Morning workout nutrition

My first Q&amp;A in which I answer some awesome questions from client check-ins. It's a long one today! Included:  Standard terrible chat from me My latest challenge Smoothies, supplements and snacks Tracking food and some limitations Adding more training Push and pull Sleep hygiene  I'm running 5k (or more) every day for a month to raise money for the charity LGBT Youth Scotland and to raise awareness as part of LGBT History Month. If you'd like to make a small donation to the charity, you can do so here. Instagram: @catherinekerrfitness Facebook: Catherine Kerr Fitness

My first Q&amp;A in which I answer some awesome questions from client check-ins. It's a long one today! Included: <ul> <li>Standard terrible chat from me</li> <li>My latest challenge</li> <li>Smoothies, supplements and snacks</li> <li>Tracking food and some limitations</li> <li>Adding more training</li> <li>Push and pull</li> <li>Sleep hygiene</li> </ul> I'm running 5k (or more) every day for a month to raise money for the charity<a href="//uk.virginmoneygiving.com/CatherineKerr11" rel="nofollow" target="_blank"> </a><a href="https://www.lgbtyouth.org.uk/" rel="nofollow" target="_blank">LGBT Youth Scotland</a> and to raise awareness as part of LGBT History Month. If you'd like to make a small donation to the charity, you can do so <a href="//uk.virginmoneygiving.com/CatherineKerr11" rel="nofollow" target="_blank">here</a>. Instagram: <a href="https://www.instagram.com/catherinekerrfitness/" rel="nofollow" target="_blank">@catherinekerrfitness</a> Facebook: <a href="https://www.facebook.com/CatherineKerrFitness" rel="nofollow" target="_blank">Catherine Kerr Fitness</a>

Ep 5: Client Q&A - smoothies, supplements, snacks, tracking and much more

Today I wanted to talk about adopting a positive mindset. Included is some terrible chat from me about houses burning down, grizzly bears, ice cream vans and garden sheds.  Enjoy, subscribe, recommend, rate and review. Instagram: @catherinekerrfitness Facebook: Catherine Kerr Fitness

Today I wanted to talk about adopting a positive mindset. Included is some terrible chat from me about houses burning down, grizzly bears, ice cream vans and garden sheds.  Enjoy, subscribe, recommend, rate and review. Instagram: <a href="//instagram.com/catherinekerrfitness.com" rel="nofollow" target="_blank">@catherinekerrfitness</a> Facebook: <a href="https://www.facebook.com/CatherineKerrFitness" rel="nofollow" target="_blank">Catherine Kerr Fitness</a>

Ep 4: Positivity 

Answering client questions; discussing all things fitness, health and well being; and the odd special guest! Enjoy.www.instagram.com/catherine_esgfitness/Coaches with esgfitness

Today I go in deep (no pun intended) on the topic of water and fat loss misconceptions.  Increasing energy expenditure Substituting high calorific drinks Sipping water with a meal Thirst or hunger The real health benefits of water Monitoring hydration status Easy strategies to increase fluid intake  Please like, share, rate and subscribe and recommend to someone you think will benefit from listening. CK x You can apply to work with me by filling out this short form. Instagram: @catherinekerrfitness Facebook: Catherine Kerr Fitness

Today I go in deep (no pun intended) on the topic of water and fat loss misconceptions. <ul> <li>Increasing energy expenditure</li> <li>Substituting high calorific drinks</li> <li>Sipping water with a meal</li> <li>Thirst or hunger</li> <li>The real health benefits of water</li> <li>Monitoring hydration status</li> <li>Easy strategies to increase fluid intake</li> </ul> Please like, share, rate and subscribe and recommend to someone you think will benefit from listening. CK x You can apply to work with me by filling out this <a href="https://1i7dnbd28k8.typeform.com/to/HRNWqdto" rel="nofollow" target="_blank">short form</a>. Instagram: <a href="https://www.instagram.com/catherinekerrfitness/" rel="nofollow" target="_blank">@catherinekerrfitness</a> Facebook: <a href="https://www.facebook.com/CatherineKerrFitness" rel="nofollow" target="_blank">Catherine Kerr Fitness</a>

Ep 3: "I'm drinking more water, why am I not burning more fat?"

Today I go in deep on the topic of apple cider vinegar and also briefly discuss what to look out for when people or companies claim to have a supplement that supposedly helps you reach your fitness goals. I look at the evidence around apple cider vinegar in relation to:  Blood pressure Blood cholesterol  Weight management Hyperglycemia and insulin resistance Diabetes and atherosclerosis Acid reflux Neurodegenerative diseases   Now you can make your own informed decision on apple cider vinegar. Spoiler - it's not for me! You can apply to work with me by filling out this short form. If you have a question or want me to discuss a specific topic on the podcast, you can message me on my Instagram @catherinekerrfitness

Today I go in deep on the topic of apple cider vinegar and also briefly discuss what to look out for when people or companies claim to have a supplement that supposedly helps you reach your fitness goals. I look at the evidence around apple cider vinegar in relation to: <ul> <li>Blood pressure</li> <li>Blood cholesterol </li> <li>Weight management</li> <li>Hyperglycemia and insulin resistance</li> <li>Diabetes and atherosclerosis</li> <li>Acid reflux</li> <li>Neurodegenerative diseases </li> </ul> Now you can make your own informed decision on apple cider vinegar. Spoiler - it's not for me! You can apply to work with me by filling out this <a href="https://1i7dnbd28k8.typeform.com/to/HRNWqdto" rel="nofollow" target="_blank">short form</a>. If you have a question or want me to discuss a specific topic on the podcast, you can message me on my Instagram <a href="https://www.instagram.com/catherinekerrfitness/" rel="nofollow" target="_blank">@catherinekerrfitness</a>

Ep 2: Apple cider vinegar, what the evidence tells us

Hello and welcome to my podcast of which I am yet to name!  In this introductory episode I chat a little bit about what I do, my background and the benefits of online fitness coaching/personal training vs face to face personal training. You can apply to work with me by filling out this short form. If you have a question or want me to discuss a specific topic on the podcast, you can message me on my Instagram @catherinekerrfitness Looking forward to bringing you more episodes!

Hello and welcome to my podcast of which I am yet to name!  In this introductory episode I chat a little bit about what I do, my background and the benefits of online fitness coaching/personal training vs face to face personal training. You can apply to work with me by filling out this <a href="https://1i7dnbd28k8.typeform.com/to/HRNWqdto" rel="nofollow" target="_blank">short form</a>. If you have a question or want me to discuss a specific topic on the podcast, you can message me on my Instagram <a href="https://www.instagram.com/catherinekerrfitness/" rel="nofollow" target="_blank">@catherinekerrfitness</a> Looking forward to bringing you more episodes!

Ep 1: An Introduction to Catherine Kerr Fitness

Answering client questions; discussing all things fitness, health and well being; and the odd special guest! Enjoy. <a href="http://www.instagram.com/catherine_esgfitness/" rel="nofollow" target="_blank">www.instagram.com/catherine_esgfitness/</a> Coaches with esgfitness

Catherine Kerr Fitness

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