Cover image of Coffee and Catnaps

Coffee and Catnaps

If you’re a mom of young children looking for connection in motherhood with some parenting - and sleep - expertise sprinkled in, you are in the right place! Erin and Andrea are sleep coach besties, mo... Read more

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Ranked #1

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S2, E13 The Importance of Community in Motherhood with Stephanie Ciatti

S2, E13 The Importance of Community in Motherhood with Stephanie Ciatti

Erin, Andrea, and Stephanie share about their postpartum experiences within their own communities and resources for othe... Read more

31 Jul 2022

16mins

Ranked #2

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S2, E12 No, Your Baby Doesn't Hate the Swaddle!

S2, E12 No, Your Baby Doesn't Hate the Swaddle!

Andrea and Erin chat about why some parents think their baby "hates being swaddled!", how to do it so they love it, and ... Read more

24 Jul 2022

10mins

Ranked #3

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S2, E11 Should You Use Melatonin to Help Your Child Sleep? with Dr. Funke Afolabi-Brown

S2, E11 Should You Use Melatonin to Help Your Child Sleep? with Dr. Funke Afolabi-Brown

Erin and Andrea sit down with Dr. Funke Afolabi-Brown, a board-certified pediatric pulmonologist and sleep medicine phys... Read more

17 Jul 2022

27mins

Ranked #4

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S2, E10 Help Your Newborn Sleep Better - It's Science!

S2, E10 Help Your Newborn Sleep Better - It's Science!

Erin and Andrea share life updates and chat all about the science behind newborn sleep...and what parents can do to help... Read more

10 Jul 2022

26mins

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Ranked #5

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S2, E9 What is Plagiocephaly and Why New Parents Need to Know About It with Jennifer Barnard

S2, E9 What is Plagiocephaly and Why New Parents Need to Know About It with Jennifer Barnard

Erin and Andrea chat with baby guru Jennifer Barnard from Baby Begin. Jennifer has been a pediatric Occupational Therapi... Read more

3 Jul 2022

31mins

Ranked #6

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S2, E8 Navigating Firework Celebrations and Late Night Events with Your Baby or Young Child

S2, E8 Navigating Firework Celebrations and Late Night Events with Your Baby or Young Child

Planning on some fun - and late - evenings this summer?? Andrea and Erin chat about how to help prepare and navigate an ... Read more

23 Jun 2022

13mins

Ranked #7

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S2, E7 Tips for Traveling with Kids with Katy and Lou from SlumberPod

S2, E7 Tips for Traveling with Kids with Katy and Lou from SlumberPod

Andrea and Erin welcome SlumberPod founders Katy and Lou to the show to talk about all things sleep and travel! Katy and... Read more

19 Jun 2022

27mins

Ranked #8

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S2, E6 BTS Sleep Coaching with a 7-Month Old Catnapper

S2, E6 BTS Sleep Coaching with a 7-Month Old Catnapper

In this episode, Erin coaches Bre, a member of the Facebook group, through her 7-month-old son's short naps. Join our on... Read more

12 Jun 2022

25mins

Ranked #9

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S2, E5 Living Life & Traveling with Twins with Lindsay Bowerman

S2, E5 Living Life & Traveling with Twins with Lindsay Bowerman

Andrea and Erin chat with twin mom Lindsay Bowerman. Lindsay shares about life with twin babies, her tips and tricks, an... Read more

5 Jun 2022

24mins

Ranked #10

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S2, E4 Creating the Perfect Sleep Environment for Your Child

S2, E4 Creating the Perfect Sleep Environment for Your Child

Erin and Adrea go over all the components of a SAFE and SLEEP INDUCING environment. This episode goes over everything yo... Read more

29 May 2022

23mins

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