Ranked #1
Final Episode: Your Ultimate Path to Weight Loss Success
Final Episode: Your Ultimate Path to Weight Loss Success
This will be the final episode of the Ditch The Dad Fat Podcast! In this episode, I explain why it's the final episode a... Read more
7 May 2022
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18mins
Ranked #2
How To Not Get Fat This Christmas
How To Not Get Fat This Christmas
With Christmas not too far away, it can get hard to avoid those copious calories that come with all the scrumptious feas... Read more
10 Dec 2021
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16mins
Ranked #3
4 Ways To Get Your Energy Back
4 Ways To Get Your Energy Back
Are you lacking in energy and can't keep up with your kids? Wish you had the energy like you use to instead of always cr... Read more
4 Dec 2021
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18mins
Ranked #4
How Adrian lost 5.5kgs and took control of his healthy habits
How Adrian lost 5.5kgs and took control of his healthy habits
For this week's episode of Ditch the Dad Fat, I interview fellow Dad, Adrian Tassone for a Dad Chat. Adrian recently com... Read more
27 Nov 2021
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41mins
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Ranked #5
How To Lose Your Belly Without Strict Diets
How To Lose Your Belly Without Strict Diets
That damn belly won't go away and you don't want to go on a strict diet because you love your food too much...right? If ... Read more
20 Nov 2021
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13mins
Ranked #6
How Much Should You Eat?
How Much Should You Eat?
How To Know How Much To Eat Without Counting Calories Would you like to know how much you should be eating but don't hav... Read more
12 Nov 2021
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18mins
Ranked #7
How To Avoid Putting Weight Back On After A Diet
How To Avoid Putting Weight Back On After A Diet
Have you gone on a diet and just put the weight straight back on afterwards? In this week's episode of Ditch the Dad Fat... Read more
6 Nov 2021
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18mins
Ranked #8
How To Exercise Consistently Even While Being A Busy Dad
How To Exercise Consistently Even While Being A Busy Dad
Are you a busy Dad that struggles to keep a consistent exercise regime? In this week's episode of the Ditch the Dad Fat ... Read more
23 Oct 2021
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19mins
Ranked #9
How Brady lost over 6kgs and dropped 3 belt sizes
How Brady lost over 6kgs and dropped 3 belt sizes
For this week's episode of Ditch the Dad Fat, I interview fellow Dad and Tribe member, Brady Morris for a Dad Chat. Brad... Read more
8 Oct 2021
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27mins
Ranked #10
How To Lose Weight While Still Enjoying Chips, Chocolate & Beer!
How To Lose Weight While Still Enjoying Chips, Chocolate & Beer!
Can you still enjoy chips, chocolate and/or beer when trying to lose weight? Of course you can and I'm going to tell you... Read more
2 Oct 2021
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17mins
