Tara Swart Bieber's guest appearances

Tara Swart Bieber

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Tara Swart

Tara Swart Bieber, M.D., Ph.D.: “Take small steps towards the things that you want.” Tara, a neuroscientist, former medical doctor, and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually change your brain chemistry to achieve what you want this year, plus:- Tara’s background and professional work (~00:31)- How tara started writing about the law of attraction (~01:59)- The science of visualization &amp; manifestation (~04:27)- A 4-step process to manifest your goals (~09:44)- Why an abundance mindset is critical for manifesting (~14:52)- Why you can’t manifest without taking action (~22:21)- How to know when to let go of a goal (~25:51)- How to strengthen your manifesting muscles (~27:47)- How to interact with the universe (~32:06)- How your relationships can help &amp; harm your goals (~34:08)- How your hormones affect the law of attraction (~36:21)- Why you should manifest smaller goals this year (~38:45)- How purpose impacts your goals (~42:52)- How to know if you’re good at manifesting (~49:55)- How sleep posture affects your brain health (~51:41)- How to manifest a good night’s sleep (~53:18)- How to change your brain &amp; reinvent your life (~56:59)Referenced in the episode:- Tara's book, The Source.- Check out Tara's wind down routine on mbg.- The best sleep position for brain health.- Tara's IG Reel on sleep posture.- Tara's podcast, Reinvent Yourself with Dr. Tara.- mbg Podcast episode #457, with Courtney Peterson, Ph.D.- Read more about the Tetris effect.- Check out the song Tara co-wrote, "Carry On."- Sign up for The Long Game. Take 20% off focus+ with code FOCUSPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tara Swart Bieber, M.D., Ph.D.: “Take small steps towards the things that you want.” Tara, a neuroscientist, former medical doctor, and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually change your brain chemistry to achieve what you want this year, plus:- Tara’s background and professional work (~00:31)- How tara started writing about the law of attraction (~01:59)- The science of visualization &amp; manifestation (~04:27)- A 4-step process to manifest your goals (~09:44)- Why an abundance mindset is critical for manifesting (~14:52)- Why you can’t manifest without taking action (~22:21)- How to know when to let go of a goal (~25:51)- How to strengthen your manifesting muscles (~27:47)- How to interact with the universe (~32:06)- How your relationships can help &amp; harm your goals (~34:08)- How your hormones affect the law of attraction (~36:21)- Why you should manifest smaller goals this year (~38:45)- How purpose impacts your goals (~42:52)- How to know if you’re good at manifesting (~49:55)- How sleep posture affects your brain health (~51:41)- How to manifest a good night’s sleep (~53:18)- How to change your brain &amp; reinvent your life (~56:59) Referenced in the episode:- Tara's book, <a href="https://amzn.to/3Q2raFh" rel="nofollow" target="_blank">The Source</a>.- Check out Tara's <a href="https://www.mindbodygreen.com/articles/wind-down-tara-swart" rel="nofollow" target="_blank">wind down routine on mbg</a>.- The best <a href="https://www.mindbodygreen.com/articles/why-you-should-be-sleeping-on-your-side-for-brain-health" rel="nofollow" target="_blank">sleep position for brain health</a>.- Tara's <a href="https://www.instagram.com/p/Ckt10Kyp_xb/?hl=en" rel="nofollow" target="_blank">IG Reel on sleep posture</a>.- Tara's podcast, <a href="https://podcasts.apple.com/us/podcast/reinvent-yourself-with-dr-tara/id1646054565" rel="nofollow" target="_blank">Reinvent Yourself with Dr. Tara</a>.- mbg Podcast <a href="https://podcasts.apple.com/gb/podcast/how-to-time-your-meals-optimize-metabolism-nutrition/id1246494475?i=1000588797593" rel="nofollow" target="_blank">episode #457</a>, with Courtney Peterson, Ph.D.- Read more about the <a href="https://www.science.org/doi/10.1126/science.290.5490.350" rel="nofollow" target="_blank">Tetris effect</a>.- Check out the song Tara co-wrote, "<a href="https://open.spotify.com/album/0J8Vzn4gSeKUCcOOF7V2OD?si=C-pQ9HlfRxqhOHLjSntnTA" rel="nofollow" target="_blank">Carry On</a>."- Sign up for <a href="https://www.mindbodygreen.com/the-long-game/signup" rel="nofollow" target="_blank">The Long Game</a>.  Take 20% off <a href="https://shop.mindbodygreen.com/products/focus" rel="nofollow" target="_blank">focus+</a> with code FOCUSPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on <a href="https://www.youtube.com/c/MindBodyGreen/videos" rel="nofollow" target="_blank">YouTube</a>! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.

I’m so excited to welcome Dr. Tara Swart Bieber to the podcast. Dr. Swart is a neuroscientist, psychiatric doctor, senior lecturer at MIT Sloan, and visiting senior lecturer at Kings College, London. She’s also the author of best-seller The Source: The Secrets Of The Universe, The Science Of The Brain, which now has translations in 38 different global territories, and the host of the podcast Reinvent Yourself with Dr. Tara. As an advisor, she’s worked with leading companies such as Samsung, Sony, BBC, LinkedIn, KPMG, Schroders, and many more. Dr. Swart is most known for using the science of neuroplasticity to empower people to manifest their dream lives. On this episode, we talk about:  what neuroplasticity actually means + how you can harness it to transform your life why, from an evolutionary perspective, we get wiser with age the science behind why vision boards actually work + how to make the most effective one, according to research how to figure out your positive qualities &amp; actually internalize them how manifestation works, from a neuroscientific perspective + how to do it the most effectively  how to figure out what you want in life  why your manifestations or vision boards aren’t working (and how to fix it) the 5 best ways to support your brain health daily neuroplasticity hacks for: taking risks, building resilience, relieving stress, tapping into your intuition &amp; being more creative  and so much more!  We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Dr. Swart Bieber @drtaraswart on Instagram. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.Stock up on Healthy Convo Co decks now for the holidays at healthyconvo.co! This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to join Thrive Market today and get $80 in free groceries.This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic by going to seed.com/daily-synbiotic and using the code LIZMOODY. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

I’m so excited to welcome Dr. Tara Swart Bieber to the podcast. Dr. Swart is a neuroscientist, psychiatric doctor, senior lecturer at MIT Sloan, and visiting senior lecturer at Kings College, London. She’s also the author of best-seller The Source: The Secrets Of The Universe, The Science Of The Brain, which now has translations in 38 different global territories, and the host of the podcast Reinvent Yourself with Dr. Tara. As an advisor, she’s worked with leading companies such as Samsung, Sony, BBC, LinkedIn, KPMG, Schroders, and many more. Dr. Swart is most known for using the science of neuroplasticity to empower people to manifest their dream lives. On this episode, we talk about: <ul> <li>what neuroplasticity actually means + how you can harness it to transform your life</li> <li>why, from an evolutionary perspective, we get wiser with age</li> <li>the science behind why vision boards actually work + how to make the most effective one, according to research</li> <li>how to figure out your positive qualities &amp; actually internalize them</li> <li>how manifestation works, from a neuroscientific perspective + how to do it the most effectively </li> <li>how to figure out what you want in life </li> <li>why your manifestations or vision boards aren’t working (and how to fix it)</li> <li>the 5 best ways to support your brain health daily</li> <li>neuroplasticity hacks for: taking risks, building resilience, relieving stress, tapping into your intuition &amp; being more creative </li> <li>and so much more! </li> </ul>We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me <a href="https://www.instagram.com/lizmoody/?hl=en" rel="nofollow" target="_blank">@lizmoody</a> and Dr. Swart Bieber <a href="https://www.instagram.com/drtaraswart/reels/" rel="nofollow" target="_blank">@drtaraswart </a>on Instagram. To join the Healthier Together Podcast Club Facebook group, go to <a href="https://www.facebook.com/groups/healthiertogetherpodcast" rel="nofollow" target="_blank">https://www.facebook.com/groups/healthiertogetherpodcast</a>.Stock up on Healthy Convo Co decks now for the holidays at <a href="http://healthyconvo.co/" rel="nofollow" target="_blank">healthyconvo.co</a>! This episode is sponsored by AG1 by Athletic Greens. Visit <a href="http://athleticgreens.com/healthiertogether" rel="nofollow" target="_blank">athleticgreens.com/healthiertogether</a> and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Paleovalley. Head over to <a href="https://paleovalley.com/offers/turmeric-complex-promo/pvfriend15?oid=6&amp;affid=818" rel="nofollow" target="_blank">paleovalley.com</a> and use the code LIZM for 15% off.This episode is sponsored by Thrive Market. Go to <a href="http://thrivemarket.com/healthiertogether" rel="nofollow" target="_blank">thrivemarket.com/healthiertogether</a> to join Thrive Market today and get $80 in free groceries.This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic by going to <a href="http://seed.com/daily-synbiotic" rel="nofollow" target="_blank">seed.com/daily-synbiotic</a> and using the code LIZMOODY. Healthier Together cover art by Zack. Healthier Together music by <a href="http://www.alexruimy.com/" rel="nofollow" target="_blank">Alex Ruimy.</a>