Dean Vallis's guest appearances

Dean Vallis

The 3 DumbBells

Ben Coomber

Phil Graham

Tim Spector

James Smith

Coss Marte

Joel Burgess

Tally Rye

Pixie Turner

Hazel Wallace

Alex Crockford

Bradley Simmonds

Chessie King

Rosie Millen

Rhiannon Lambert

Sophie Grace Holmes

OwlTail

Episode 33 - The 3 Dumbbells is now live!!! The one and only Dean Vallis is in the show! Ex Royal Marine Commando, high flying Personal Trainer, about to head up F45 Bondi over in Australia and all round legend. It was a real honour having him on the show. We sit back and take it all in. From his jaw dropping stories to his mental toughness, this is an episode that will have you on the edge of your seat.He has a mindset like no other and it’s certainly given us a different perspective on life. Stop complaining about the fact that your local Co op has run out of roasted red pepper hummus and look at the bigger picture... Will your perspective be altered after listening to this episode..? Tune in to find out! Enjoy!

Episode 33 - The 3 Dumbbells is now live!!!   The one and only Dean Vallis is in the show! Ex Royal Marine Commando, high flying Personal Trainer, about to head up F45 Bondi over in Australia and all round legend. It was a real honour having him on the show.   We sit back and take it all in. From his jaw dropping stories to his mental toughness, this is an episode that will have you on the edge of your seat. He has a mindset like no other and it’s certainly given us a different perspective on life. Stop complaining about the fact that your local Co op has run out of roasted red pepper hummus and look at the bigger picture...   Will your perspective be altered after listening to this episode..?   Tune in to find out!   Enjoy!

Ep. 33 - So you think you've got it tough?? Jaw-dropping stories from an Ex Royal Marine Commando - Dean Vallis