Hank Garner's guest appearances

Hank Garner

Real Talk With Jimmy Moore

The Livin' La Vida Low-Carb Show With Jimmy Moore

30-Minute Author Interviews

Keystroke Medium

Literary Outlaws

Damon Suede

Megan Ramos

James DiNicolantonio

Peter Attia

Paul Saladino

Andy Frisella

Judson Brewer

Richard Johnson

Ken Berry

Mark Pettus

Stephanie Dodier

Scott Nelson

Sam Feltham

Valerie Goldstein

Cara Lloyd

OwlTail

Jimmy Moore

On today’s episode of the LLVLC Show, Jimmy is joined by Hank Garner to talk about what keto looks like in the real world. “This is about getting healthy and maintaining health, not about looking a certain way.” Hank Garner In today’s interview, Jimmy chats with his right-hand man in the LLVLC empire named Hank Garner who is an accomplished podcaster in his own right as the host of The Author Stories Podcast. A decade ago, Hank was a low-carb weight loss success story and started blogging and podcasting (“My Low Carb Journey”) about his incredible experience and success with this healthy way of eating. But… As Hank started getting older (he’s one month older than Jimmy) and allowing in what he describes as the “carb creep,” it led to him to inevitably regaining weight–and now he’s ready to get serious about eating better again. This brand new “Keto In The Real World” Tuesday segment of the LLVLC podcast will air every couple of weeks to help keep Hank accountable and Jimmy will provide his running commentary and wisdom on Hank’s journey to help him fine-tune his reboot. They both sincerely hope this is an encouragement to all of you who may feel like nobody truly understands your struggle. It can feel very ostracizing at times when you KNOW you’re following everything you’re hearing you need to do to lose weight and get healthy—and it’s simply not producing results for you. Jimmy and Hank think there are a lot of you who are in this boat and they want this Tuesday segment to be for YOU. We see you and we’re here for you! It’s the real world side of keto that you’re not really hearing a lot of people talk about. Well WE WILL! This new featured segment on The LLVLC Show will seek to rectify that and give you hope again.

On today’s episode of the LLVLC Show, Jimmy is joined by Hank Garner to talk about what keto looks like in the real world. “This is about getting healthy and maintaining health, not about looking a certain way.” Hank Garner In today’s interview, Jimmy chats with his right-hand man in the LLVLC empire named Hank Garner who is an accomplished podcaster in his own right as the host of The Author Stories Podcast. A decade ago, Hank was a low-carb weight loss success story and started blogging and podcasting (“My Low Carb Journey”) about his incredible experience and success with this healthy way of eating. But… As Hank started getting older (he’s one month older than Jimmy) and allowing in what he describes as the “carb creep,” it led to him to inevitably regaining weight–and now he’s ready to get serious about eating better again. This brand new “Keto In The Real World” Tuesday segment of the LLVLC podcast will air every couple of weeks to help keep Hank accountable and Jimmy will provide his running commentary and wisdom on Hank’s journey to help him fine-tune his reboot. They both sincerely hope this is an encouragement to all of you who may feel like nobody truly understands your struggle. It can feel very ostracizing at times when you KNOW you’re following everything you’re hearing you need to do to lose weight and get healthy—and it’s simply not producing results for you. Jimmy and Hank think there are a lot of you who are in this boat and they want this Tuesday segment to be for YOU. We see you and we’re here for you! It’s the real world side of keto that you’re not really hearing a lot of people talk about. Well WE WILL! This new featured segment on The LLVLC Show will seek to rectify that and give you hope again.

1738: Jimmy Moore And Hank Garner Talk About Keto In The Real World

We've all been there: you're staring at your unfinished manuscript, but the words just won't come. How do you get that book written when you keep getting stuck? Author and host of The Author Stories Podcast, Hank Garner, joins us to explain how he busted through writer's block, and how you can too. --- Become a Medium today! https://keystrokemedium.com/mediums/ Don't forget to Subscribe and get involved with the mayhem and shenanigans in the live chat! http://www.youtube.com/c/keystrokemedium If you have any thoughts or ideas for show topics or if you have authors you'd like to see on the show, let us know. Visit our Facebook page: https://www.facebook.com/KeystrokeMedium For all the latest and greatest KSM Gear, check out our store at: https://keystrokemedium.com/ksm-store/ Also, subscribe to Sci Fi Explorations for the best discounted and free books we come across through our contacts: http://www.scifiexplorations.com Keystroke Medium Anthologies Kingdoms of Iron and Stone - https://amzn.to/2GjbE6I  Horizons Beyond - https://amzn.to/2SrJ6uX If you enjoy this podcast, please leave us a review and rate the show on iTunes, Podbean, Stitcher, or where ever else you found us!

We've all been there: you're staring at your unfinished manuscript, but the words just won't come. How do you get that book written when you keep getting stuck? Author and host of The Author Stories Podcast, Hank Garner, joins us to explain how he busted through writer's block, and how you can too. --- Become a Medium today! <a href="https://keystrokemedium.com/mediums/" rel="nofollow" target="_blank">https://keystrokemedium.com/mediums/</a> Don't forget to Subscribe and get involved with the mayhem and shenanigans in the live chat! <a href="http://www.youtube.com/c/keystrokemedium" rel="nofollow" target="_blank">http://www.youtube.com/c/keystrokemedium</a> If you have any thoughts or ideas for show topics or if you have authors you'd like to see on the show, let us know. Visit our Facebook page: <a href="https://www.facebook.com/KeystrokeMedium" rel="nofollow" target="_blank">https://www.facebook.com/KeystrokeMedium</a> For all the latest and greatest KSM Gear, check out our store at: <a href="https://keystrokemedium.com/ksm-store/" rel="nofollow" target="_blank">https://keystrokemedium.com/ksm-store/</a> Also, subscribe to Sci Fi Explorations for the best discounted and free books we come across through our contacts: <a href="http://www.scifiexplorations.com/" rel="nofollow" target="_blank">http://www.scifiexplorations.com</a> Keystroke Medium Anthologies Kingdoms of Iron and Stone - <a href="https://amzn.to/2GjbE6I" rel="nofollow" target="_blank">https://amzn.to/2GjbE6I</a> Horizons Beyond - <a href="https://amzn.to/2SrJ6uX?fbclid=IwAR2jXLL2j_Z1AEOnZjSaqR5rPkFkqbkXtUt8iBwJxyi_JR_8hRDZ2t5sLRo" rel="nofollow" target="_blank">https://amzn.to/2SrJ6uX</a> If you enjoy this podcast, please leave us a review and rate the show on iTunes, Podbean, Stitcher, or where ever else you found us!

Breaking Through Writer's Block with Hank Garner, Ep. 1.53

Author, podcaster, and LLVLC team member Hank Garner is our interview guest today in Episode 1313 of “The Livin’ La Vida Low-Carb Show.” Back in 2011 Hank Garner shared his success story of his incredible 130-pound weight loss success story, top-ranked interview-based iTunes health podcast called “My Low-Carb Journey” (named by Jimmy as one of the top 10 health podcasts every low-carber should be listening to in 2011), and running in half marathons while vastly improving his health while accomplishing more than he ever thought possible. Life was good. But then it happened. It’s funny how life has a cruel way of throwing us a curve ball every us every now and then when we least expect it. For Hank, that meant a diagnosis in 2011 of a degenerative arthritic condition where basically the cartilage in his joints was disintegrating. This led to a foot surgery that prevented him from being able to workout as he was used to doing. It was a depressing time for Hank who had found such confidence and energy from all of the things he was able to accomplish through his low-carb success story. Now all those rewards were crumbling around him like falling bricks and this led to an increase in stress, opening up of some old emotional wounds, and the predictable weight gain and decline in health that so many who have found success have experienced. Listen in as Hank and Jimmy discuss being “the fat kid” growing up, all the “wake up call situations” that led to his initial low-carb weight loss success, the “crazy goals” he set for himself, the circumstances that took place in the midst of his “freak” genetic foot problems, the additional stress that came when he moved his parents next door to him, the scared and confused position he was in about how to climb out of the hole he was in, how his own personal arrogance about his 2011 success made him more vulnerable to the ultimate failure he experienced, the humility he took on in the healing process both emotionally and physically, how this experience impacted his faith in God, the inspiration and release he received by writing a fictional novel called Bloom, how he turned to nutritional ketosis in 2014 to start healing himself again, the instant results he began seeing when he got focused on doing this again, and so much more! If you’re one of the many who e-mailed Jimmy asking “Hey, where’s Hank Garner?” then you won’t want to miss this special update episode today.   NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER  NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER  Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship KETO FRIENDLY PIZZA – ONLY 4g CARBS  10% OFF &amp; FREE SHIPPING COUPON CODE “JIMMY”  NOTICE OF DISCLOSURE: Paid sponsorship  NOTICE OF DISCLOSURE: Paid sponsorship DELIVERED TO YOUR DOOR – WITH FREE SHIPPING  Use coupon code LLVLC for $200 OFF Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   LINKS MENTIONED IN EPISODE 1309 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Keto Friendly Pizza With Only 4g Carbs. (Use coupon code Jimmy for 10% off and free shipping) – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code “Jimmy”) – SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC) – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – HankGarner.com – Hank Garner’s fictional novel Bloom -- Hank's instagram -- Hank on Twitter -- Hank's newest novel Writer's Block – Get Bloom now available in various formats

Author, podcaster, and LLVLC team member Hank Garner is our interview guest today in Episode 1313 of “The Livin’ La Vida Low-Carb Show.” Back in 2011 Hank Garner shared his success story of his incredible 130-pound weight loss success story, top-ranked interview-based iTunes health podcast called “My Low-Carb Journey” (named by Jimmy as one of the top 10 health podcasts every low-carber should be listening to in 2011), and running in half marathons while vastly improving his health while accomplishing more than he ever thought possible. Life was good. But then it happened. It’s funny how life has a cruel way of throwing us a curve ball every us every now and then when we least expect it. For Hank, that meant a diagnosis in 2011 of a degenerative arthritic condition where basically the cartilage in his joints was disintegrating. This led to a foot surgery that prevented him from being able to workout as he was used to doing. It was a depressing time for Hank who had found such confidence and energy from all of the things he was able to accomplish through his low-carb success story. Now all those rewards were crumbling around him like falling bricks and this led to an increase in stress, opening up of some old emotional wounds, and the predictable weight gain and decline in health that so many who have found success have experienced. Listen in as Hank and Jimmy discuss being “the fat kid” growing up, all the “wake up call situations” that led to his initial low-carb weight loss success, the “crazy goals” he set for himself, the circumstances that took place in the midst of his “freak” genetic foot problems, the additional stress that came when he moved his parents next door to him, the scared and confused position he was in about how to climb out of the hole he was in, how his own personal arrogance about his 2011 success made him more vulnerable to the ultimate failure he experienced, the humility he took on in the healing process both emotionally and physically, how this experience impacted his faith in God, the inspiration and release he received by writing a fictional novel called Bloom, how he turned to nutritional ketosis in 2014 to start healing himself again, the instant results he began seeing when he got focused on doing this again, and so much more! If you’re one of the many who e-mailed Jimmy asking “Hey, where’s Hank Garner?” then you won’t want to miss this special update episode today. NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship KETO FRIENDLY PIZZA – ONLY 4g CARBS 10% OFF &amp; FREE SHIPPING COUPON CODE “JIMMY”  NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship DELIVERED TO YOUR DOOR – WITH FREE SHIPPING Use coupon code LLVLC for $200 OFF Join The Keto Clarity Club For $1 Blood Ketone Test Strips! LINKS MENTIONED IN EPISODE 1309 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Keto Friendly Pizza With Only 4g Carbs. (Use coupon code Jimmy for 10% off and free shipping) – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! <a href="http://BestKetoneTest.com" rel="nofollow" target="_blank">BestKetoneTest.com</a> – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from <a href="http://Ketonix.com" rel="nofollow" target="_blank">Ketonix.com</a> – SUPPORT OUR SPONSOR: Go to <a href="http://PureIndianFoods.com" rel="nofollow" target="_blank">PureIndianFoods.com</a> for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code “Jimmy”) – SUPPORT OUR SPONSOR: Go to <a href="http://JImmyKeto.com" rel="nofollow" target="_blank">JImmyKeto.com</a> for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC) – SUPPORT OUR SPONSOR: <a href="http://EnergizeYourHealth.com" rel="nofollow" target="_blank">EnergizeYourHealth.com</a> – <a href="http://HankGarner.com" rel="nofollow" target="_blank">HankGarner.com</a> – Hank Garner’s fictional novel Bloom -- Hank's instagram -- Hank on Twitter -- Hank's newest novel Writer's Block – Get Bloom now available in various formats

1313: LLVLC Classic – Hank Garner On Living Low-Carb In The Real World