Rozanna Purcell's guest appearances

Rozanna Purcell

The Brian Keane Podcast

Owning It: The Anxiety Podcast

Amazing Disgrace: The Voicenotes

Georgie Crawford

Pat Divilly

Johann Hari

Scarlett Curtis

Orla Walsh

David Young

Robin Sharma

David Sinclair

John Joseph

Dean Karnazes

Megan Rossi

Anthony Balduzzi

Ben Coomber

James Swanwick

Michael Anthony

OwlTail

Roz is a blogger and No1 best-selling author.    She began blogging at naturalbornfeeder.com in 2013 to document her love of cooking and share her recipes.    Roz puts out incredible content on her social channels all around food, hiking and wellness in general.    Today’s podcast is a great conversation with an absolutely wonderful person.   Here are some of the things we talked about:         Her recovery from disordered eating and an eating disorder and the lessons she learnt about herself on the road to recovery      What she wished she had known when starting her health, fitness and wellness journey first.      How therapy helped her with her guilt/shame cycle around food and the importance of self-awareness.      The importance of protecting your environment and setting up clear boundaries       Why you need to work on your mind above all else and advice she’d offer herself if she could go back to her earlier years.      Hiking, being present and how that can become its own mediation for her     And much more.     Shownotes:    https://www.instagram.com/rozannapurcell/?hl=en https://www.facebook.com/naturalbornfeeder/ https://www.instagram.com/naturalbornfeeder/ https://www.youtube.com/channel/UC2YU_6W_O4XC2_cMGVOIt-w https://twitter.com/RozannaPurcell/     https://naturalbornfeeder.com    https://www.amazon.co.uk/Natural-Born-Feeder-Roz-Purcell/dp/0717168174 BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/   GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Roz is a blogger and No1 best-selling author.  She began blogging at <a href="http://naturalbornfeeder.com/" rel="nofollow" target="_blank">naturalbornfeeder.com</a> in 2013 to document her love of cooking and share her recipes.  Roz puts out incredible content on her social channels all around food, hiking and wellness in general.  Today’s podcast is a great conversation with an absolutely wonderful person. Here are some of the things we talked about:  <ul> <li>    Her recovery from disordered eating and an eating disorder and the lessons she learnt about herself on the road to recovery </li> <li>    What she wished she had known when starting her health, fitness and wellness journey first. </li> <li>    How therapy helped her with her guilt/shame cycle around food and the importance of self-awareness. </li> <li>    The importance of protecting your environment and setting up clear boundaries  </li> <li>    Why you need to work on your mind above all else and advice she’d offer herself if she could go back to her earlier years. </li> <li>    Hiking, being present and how that can become its own mediation for her</li> <li>    And much more. </li> </ul> Shownotes:  <a href="https://www.instagram.com/rozannapurcell/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/rozannapurcell/?hl=en</a> <a href="https://www.facebook.com/naturalbornfeeder/" rel="nofollow" target="_blank">https://www.facebook.com/naturalbornfeeder/</a> <a href="https://www.instagram.com/naturalbornfeeder/" rel="nofollow" target="_blank">https://www.instagram.com/naturalbornfeeder/</a> <a href="https://www.youtube.com/channel/UC2YU_6W_O4XC2_cMGVOIt-w" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC2YU_6W_O4XC2_cMGVOIt-w</a> <a href="https://twitter.com/RozannaPurcell/" rel="nofollow" target="_blank">https://twitter.com/RozannaPurcell/</a> <a href="https://naturalbornfeeder.com/" rel="nofollow" target="_blank">https://naturalbornfeeder.com</a> <a href="https://www.amazon.co.uk/Natural-Born-Feeder-Roz-Purcell/dp/0717168174" rel="nofollow" target="_blank"> https://www.amazon.co.uk/Natural-Born-Feeder-Roz-Purcell/dp/0717168174</a> BRIANS LINKS BKF Online Program: <a href="https://briankeanefitness.com/bkf-online/" rel="nofollow" target="_blank">https://briankeanefitness.com/bkf-online/</a> GAA Lean Body Program: <a href="https://briankeanefitness.com/lean-body-program/" rel="nofollow" target="_blank">https://briankeanefitness.com/lean-body-program/</a>

#364: Rozanna Purcell on The Problem With Diet Culture, Disordered Eating and Creating A Positive Relationship with Yourself! 

Trigger warning: this podcast contains references to eating disorders. This week, Grace talks to Rozanna Purcell about shame around bodies in the modelling industry, and how a bad breakup might be the best thing for you. Grace Campbell’s debut book, AMAZING DISGRACE: A BOOK ABOUT “SHAME”, is out now! (link http://hyperurl.co/u48rr5)

Trigger warning: this podcast contains references to eating disorders. This week, Grace talks to Rozanna Purcell about shame around bodies in the modelling industry, and how a bad breakup might be the best thing for you. Grace Campbell’s debut book, AMAZING DISGRACE: A BOOK ABOUT “SHAME”, is out now! (link <a href="http://hyperurl.co/u48rr5)" rel="noopener nofollow" target="_blank">http://hyperurl.co/u48rr5)</a>

Episode 6 - Therapy with Rozanna Purcell

For this episode I am joined by bestselling author and entrepreneur behind Natural Born Feeder, Roz Purcell to talk about her experience of anxiety. Roz has some incredible insights into how and why we might be feeling more anxiety these days and how we need to get of the numbers game: numbers on the weighing scales, numbers of followers, numbers of books sold - the lot. She believes that if we invested as much time into ourselves offline as we do online, things would be different. I hope you enjoy our conversation. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.  Hosted on Acast. See acast.com/privacy for more information.

For this episode I am joined by bestselling author and entrepreneur behind Natural Born Feeder, Roz Purcell to talk about her experience of anxiety. Roz has some incredible insights into how and why we might be feeling more anxiety these days and how we need to get of the numbers game: numbers on the weighing scales, numbers of followers, numbers of books sold - the lot. She believes that if we invested as much time into ourselves offline as we do online, things would be different. I hope you enjoy our conversation. Support this show <a href="http://supporter.acast.com/owningittheanxietypodcast" rel="payment nofollow" target="_blank">http://supporter.acast.com/owningittheanxietypodcast</a>. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ <a href="https://plus.acast.com/s/owningittheanxietypodcast" rel="payment nofollow" target="_blank">https://plus.acast.com/s/owningittheanxietypodcast</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Owning It: Rozanna Purcell shares her anxiety story and key learnings