Lorna Heyes's guest appearances

Lorna Heyes

The Humble Coach Podcast

Chalking Fitness

James Jowsey

John Singleton

Rob Walker

Paul Clarke

Ken Robinson

Jason Khalipa

Katie Ward

Grace Smith

Jordan Syatt

Michael Mullane

Gavan Hennigan

Darren Ellis

Adee Cazayoux

Sam Briggs

John Murphy

OwlTail

Lorna Heyes opened CrossFit West Dublin back in 2011 when there were only a handful of CrossFit affiliates in Ireland. In 2021, she made the tough decision to sell her 10 year affiliate and move north to Ballycarry on the Antrim Coast, Northern Ireland.However, this was never going to the end of affiliate ownership for her &amp; she has since opened CrossFit Livin - right next to where she now lives. A decade of coaching &amp; affiliate ownership have allowed her identify what she enjoys - and it's certainly coaching. Moving from a box with over 100 members to 15 at CrossFit Livin is certainly smaller, but she feels just as welcomed &amp; supported by the wider affiliate community.This series of episodes is sponsored by Eleiko. They're offering an exclusive discount code to subscribers of the Chalking Fitness Newsletter - with on subscriber winning an apparel goodie bag at the end on March 2022. If you're not signed up already, subscribe to the Newsletter here.Support the show

Lorna Heyes opened CrossFit West Dublin back in 2011 when there were only a handful of CrossFit affiliates in Ireland. In 2021, she made the tough decision to sell her 10 year affiliate and move north to Ballycarry on the Antrim Coast, Northern Ireland. However, this was never going to the end of affiliate ownership for her &amp; she has since opened CrossFit Livin - right next to where she now lives. A decade of coaching &amp; affiliate ownership have allowed her identify what she enjoys - and it's certainly coaching. Moving from a box with over 100 members to 15 at CrossFit Livin is certainly smaller, but she feels just as welcomed &amp; supported by the wider affiliate community. This series of episodes is sponsored by Eleiko. They're offering an exclusive discount code to subscribers of the Chalking Fitness Newsletter - with on subscriber winning an apparel goodie bag at the end on March 2022. If you're not signed up already, <a href="http://eepurl.com/hPNI8j" rel="nofollow" target="_blank">subscribe to the Newsletter here</a>. <a href="https://www.patreon.com/chalkingfitness" rel="payment nofollow" target="_blank">Support the show</a>

#91 - Lorna Heyes on CrossFit Livin

Episode #39 * Lorna Heyes , Owner of CrossFit West Dublin &amp; Ireland's First CrossFit Level 3 Trainer  Welcome back folks to Episode 39 where i am joined by the awesome Lorna Heyes of CrossFit West Dublin.  Lorna has been a consistent positive presence in the Irish CrossFit Community over the years and has recently joined a very special group of top class coaches by attaining the CrossFit Level 3 Trainer Qualification.  In this episode i got a chance to chat to her about a nice array of topics so hope you guys all enjoy the show.      In this episode we got to chat about some of the following topics  - Lorna's background and how she got into coaching. - Her thoughts on the CrossFit Level 2 &amp; 3 and how valuable they are to improve you as a coach.  - Her preparation strategy for the Level 3 Exam  - Her thoughts on how she has gained vital feedback from more focused Coaching development for herself and her newer coaches.  - Her work with Corporate wellness clients  - Her ethos of People First Fitness which has been paying massive dividends in her members progress. - The CrossFit West Dublin "CrossFit Passport"  which has been a brilliant addition to help introduce people to their gym. *  To find out more about Lorna and some of the great work she and her affiliate does  check out some of the links below.   CrossFit West Dublin Website http://www.crossfitwestdublin.com/ Lorna's Instagram  https://www.instagram.com/lorna_cfwd/   Total Wellness Website http://totalwellness.ie/    It was awesome to chat to you Lorna and thank you so much for taking the time to join me for a great chat. Looking forward to putting lots of those ideas into practice!   Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!  * Until next time folks, Much Love as always,  Your Humble Coach  

Episode #39 * Lorna Heyes , Owner of CrossFit West Dublin &amp; Ireland's First CrossFit Level 3 Trainer Welcome back folks to Episode 39 where i am joined by the awesome Lorna Heyes of CrossFit West Dublin.  Lorna has been a consistent positive presence in the Irish CrossFit Community over the years and has recently joined a very special group of top class coaches by attaining the CrossFit Level 3 Trainer Qualification.  In this episode i got a chance to chat to her about a nice array of topics so hope you guys all enjoy the show.  In this episode we got to chat about some of the following topics  - Lorna's background and how she got into coaching. - Her thoughts on the CrossFit Level 2 &amp; 3 and how valuable they are to improve you as a coach.  - Her preparation strategy for the Level 3 Exam  - Her thoughts on how she has gained vital feedback from more focused Coaching development for herself and her newer coaches.  - Her work with Corporate wellness clients  - Her ethos of People First Fitness which has been paying massive dividends in her members progress. - The CrossFit West Dublin "CrossFit Passport"  which has been a brilliant addition to help introduce people to their gym. * To find out more about Lorna and some of the great work she and her affiliate does check out some of the links below.   CrossFit West Dublin Website <a href="http://www.crossfitwestdublin.com/" rel="nofollow" target="_blank">http://www.crossfitwestdublin.com/</a> Lorna's Instagram  <a href="https://www.instagram.com/lorna_cfwd/" rel="nofollow" target="_blank">https://www.instagram.com/lorna_cfwd/</a> Total Wellness Website <a href="http://totalwellness.ie/" rel="nofollow" target="_blank">http://totalwellness.ie/</a> It was awesome to chat to you Lorna and thank you so much for taking the time to join me for a great chat. Looking forward to putting lots of those ideas into practice!  Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!  * Until next time folks, Much Love as always,  Your Humble Coach

Lorna Heyes , Owner of CrossFit West Dublin & Ireland's First CrossFit Level 3 Trainer 