Kate McIlroy's guest appearances

Kate McIlroy

Fitter Radio Triathlon Podcast

Follow Through with LVB

SENW - The Best of Women's Sport

Suzie Bates

Anna Richards

Ben Hunt

Ben Greenfield

Sarah Haskins

Ben Hoffman

Jimmy Smith

Ian Smith

Cameron Brown

Will Clarke

Nathan Smith

Harriet Brown

Whitney Hansen

Katie Zaferes

Greg Bennett

OwlTail

Kate McIlroy joined the show to talk about her illustrious career across multiple sports. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate McIlroy joined the show to talk about her illustrious career across multiple sports. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Saturday Session Legends: Cyclist, triathlete and former runner Kate McIlroy (18/06/22)

In this episode, host van Beek and Mcilroy dive deep into her journey and cover a number of key moments in her career; Chapters  Intro/winter training (2:14) Childhood/Key moments/Early lessons (4:12) 2005 World Mountain Running Championships (8:15) Winning the Halberg Sportswoman of the Year award (12:17) How Kate ended up competing in the 3000m Steeplechase (13:26) Bed ridden to racing in front of 90,000 people - Competing at the 2006 Commonwealth Games (16:20) How Olympic athletes get their training right in order peak for a major event (19:16) The ‘added pressure’ New Zealand endurance athletes have going into World Champs and Olympic events – Learning to shut out external noises (21:44) 1st Turning Point - 2008 Olympic dream dashed by injury (25:14) Next Challenge - not telling anyone you were training for Triathlon (28:26) What a training week looks like for Professional Triathlete (33:30) Slashing her toe during a race and still being able to finish the event (36:22) Fulfilling a dream - The 2012 Olympic games Journey (39:22) "Always fighting time" - racing at events when you are not 100% fit (43:53) Career Low - Being "detrained" for the 2014 Commonwealth Games (48:47) 2nd Turning Point – “I was told I would never run again” (52:37) Picking herself up after career ending injury – accepting not being an athlete anymore (56:09) A burning desire to compete - The start of a Professional Cycling career (58:40) The sexism in Professional Cycling - Kate's shock entering the sport (1:01:30) Dramatic stories from a couple of Cycling Road Races in NZ – LeRace/Rice Mountain Classic (1:04:14) Why Kate loves endurance sport - "You learn to love to suffer" (1:08:49) The mental side of being an endurance athlete (1:10:08) A Mental or Physical skill you would of loved to have in your career (1:13:51) 3rd Commonwealth Games - 3rd different sport (1:14:59) A new challenge - Starting a Mountain Biking career (1:18:14) Advice for a young athlete starting their Running/Triathlon/Cycling career (1:22:06) The beginning of Kate's cycling coaching journey (1:24:22) How Kiwi athletes are able to compete on the world stage with our lack of resources (1:25:31) Transferable skills athletes can bring to corporate environment (1:26:36)  . www.followthroughwithlvb.com www.instagram.com/followthroughwithlvb  https://www.youtube.com/channel/UCwWKp7pS1yyJcjKKHekJ8WQ/featured?view_as=subscriber

In this episode, host van Beek and Mcilroy dive deep into her journey and cover a number of key moments in her career; Chapters <ul> <li>Intro/winter training (2:14)</li> <li>Childhood/Key moments/Early lessons (4:12)</li> <li>2005 World Mountain Running Championships (8:15)</li> <li>Winning the Halberg Sportswoman of the Year award (12:17)</li> <li>How Kate ended up competing in the 3000m Steeplechase (13:26)</li> <li>Bed ridden to racing in front of 90,000 people - Competing at the 2006 Commonwealth Games (16:20)</li> <li>How Olympic athletes get their training right in order peak for a major event (19:16)</li> <li>The ‘added pressure’ New Zealand endurance athletes have going into World Champs and Olympic events – Learning to shut out external noises (21:44)</li> <li>1st Turning Point - 2008 Olympic dream dashed by injury (25:14)</li> <li>Next Challenge - not telling anyone you were training for Triathlon (28:26)</li> <li>What a training week looks like for Professional Triathlete (33:30)</li> <li>Slashing her toe during a race and still being able to finish the event (36:22)</li> <li>Fulfilling a dream - The 2012 Olympic games Journey (39:22)</li> <li>"Always fighting time" - racing at events when you are not 100% fit (43:53)</li> <li>Career Low - Being "detrained" for the 2014 Commonwealth Games (48:47)</li> <li>2nd Turning Point – “I was told I would never run again” (52:37)</li> <li>Picking herself up after career ending injury – accepting not being an athlete anymore (56:09)</li> <li>A burning desire to compete - The start of a Professional Cycling career (58:40)</li> <li>The sexism in Professional Cycling - Kate's shock entering the sport (1:01:30)</li> <li>Dramatic stories from a couple of Cycling Road Races in NZ – LeRace/Rice Mountain Classic (1:04:14)</li> <li>Why Kate loves endurance sport - "You learn to love to suffer" (1:08:49)</li> <li>The mental side of being an endurance athlete (1:10:08)</li> <li>A Mental or Physical skill you would of loved to have in your career (1:13:51)</li> <li>3rd Commonwealth Games - 3rd different sport (1:14:59)</li> <li>A new challenge - Starting a Mountain Biking career (1:18:14)</li> <li>Advice for a young athlete starting their Running/Triathlon/Cycling career (1:22:06)</li> <li>The beginning of Kate's cycling coaching journey (1:24:22)</li> <li>How Kiwi athletes are able to compete on the world stage with our lack of resources (1:25:31)</li> <li>Transferable skills athletes can bring to corporate environment (1:26:36)</li> </ul> . <a href="http://www.followthroughwithlvb.com" rel="nofollow" target="_blank">www.followthroughwithlvb.com</a> <a href="http://www.instagram.com/followthroughwithlvb" rel="nofollow" target="_blank">www.instagram.com/followthroughwithlvb</a> <a href="https://www.youtube.com/channel/UCwWKp7pS1yyJcjKKHekJ8WQ/featured?view_as=subscriber" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCwWKp7pS1yyJcjKKHekJ8WQ/featured?view_as=subscriber</a>

#14 Kate Mcilroy - The Journey of Learning to Love to Suffer

WORKOUT OF THE WEEK: (00:21:40) Sleep. 5 MIN FOCUS - TIM BRAZIER: (00:41:40) We welcome Tim Brazier to Fitter and to the podcast!  HOT PROPERTY INTERVIEW – KATE MCILROY: (00:59:20) Kiwi athlete Kate McIlroy has been a runner, a triathlete and now a cyclist. She’s also been selected for 3 Commonwealth Games in 3 different disciplines having now been announced in the Women’s Road Cycling Team for the Gold Coast Commonwealth Games.  We talk to Kate about her career to date and her thoughts around 2020.  ONE STEP AHEAD: (01:45:50) Sleep /continued…  LINKS:  More about Kate McIlroy at http://www.katemcilroy.com/ Follow Kate on Facebook at https://www.facebook.com/katemcilroy007/ More about Tim Brazier at https://www.fitter.co.nz/coaching-services/ More about doTERRA On Guard at https://www.doterra.com/US/en/p/on-guard-oil The Epworth Sleepiness Scale at http://epworthsleepinessscale.com/about-the-ess/ More about f.lux at https://justgetflux.com/ More about 5-HTP at http://www.clinicians.co.nz/5-htp/ Thorne Magnesium Bisglycinate Powder at https://www.thorne.com/products/dp/magnesium-bisglycinate  CONTACT US:  Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

WORKOUT OF THE WEEK: (00:21:40) Sleep. 5 MIN FOCUS - TIM BRAZIER: (00:41:40) We welcome Tim Brazier to Fitter and to the podcast! HOT PROPERTY INTERVIEW – KATE MCILROY: (00:59:20) Kiwi athlete Kate McIlroy has been a runner, a triathlete and now a cyclist. She’s also been selected for 3 Commonwealth Games in 3 different disciplines having now been announced in the Women’s Road Cycling Team for the Gold Coast Commonwealth Games.  We talk to Kate about her career to date and her thoughts around 2020. ONE STEP AHEAD: (01:45:50) Sleep /continued…  LINKS: <ul> <li>More about Kate McIlroy at <a href="http://www.katemcilroy.com/" rel="nofollow" target="_blank">http://www.katemcilroy.com/</a></li> <li>Follow Kate on Facebook at <a href="https://www.facebook.com/katemcilroy007/" rel="nofollow" target="_blank">https://www.facebook.com/katemcilroy007/</a></li> <li>More about Tim Brazier at <a href="https://www.fitter.co.nz/coaching-services/" rel="nofollow" target="_blank">https://www.fitter.co.nz/coaching-services/</a></li> <li>More about doTERRA On Guard at <a href="https://www.doterra.com/US/en/p/on-guard-oil" rel="nofollow" target="_blank">https://www.doterra.com/US/en/p/on-guard-oil</a></li> <li>The Epworth Sleepiness Scale at <a href="http://epworthsleepinessscale.com/about-the-ess/" rel="nofollow" target="_blank">http://epworthsleepinessscale.com/about-the-ess/</a></li> <li>More about f.lux at <a href="https://justgetflux.com/" rel="nofollow" target="_blank">https://justgetflux.com/</a></li> <li>More about 5-HTP at <a href="http://www.clinicians.co.nz/5-htp/" rel="nofollow" target="_blank">http://www.clinicians.co.nz/5-htp/</a></li> <li>Thorne Magnesium Bisglycinate Powder at <a href="https://www.thorne.com/products/dp/magnesium-bisglycinate" rel="nofollow" target="_blank">https://www.thorne.com/products/dp/magnesium-bisglycinate</a></li> </ul> CONTACT US:  Learn more about us at <a href="http://www.fitter.co.nz" rel="nofollow" target="_blank">http://www.fitter.co.nz</a> Like us on Facebook at <a href="http://www.facebook.com/fittercoaching" rel="nofollow" target="_blank">http://www.facebook.com/fittercoaching</a> for the latest news and information Mikki Williden can be found at <a href="https://www.facebook.com/mikkiwillidennutrition" rel="nofollow" target="_blank">https://www.facebook.com/mikkiwillidennutrition</a>

Fitter Radio Episode 205 - Kate McIlroy