Nutritious Carbs's guest appearances

Nutritious Carbs

The B.rad Podcast

OwlTail

Shelby Houlihan

I made it all the way to 2023 without getting Covid, but in January I was forced to check out from my everyday life, sleep more, and rest as I recovered after testing positive. I even broke my six-year long streak of performing my morning movement routine every single morning without fail, but this gave me a wonderful chance to reflect on my health and my habits with fitness and food. In this Q&amp;A episode, I talk about if fasting is okay when you have an illness, how to feed your dog in the healthiest way possible, my favorite nutritious carbs for peak performance, and how I feel about doping in sports—particularly in regards to my previous guest Shelby Houlihan’s situation.  Enjoy the show!   TIMESTAMPS: Whenever Brad has an illness, he tries not to eat much thinking that the body can heal itself faster when giving the digestive system a break. [00:47] The first question is from Jordan asking about how to improve his dog’s diet. [08:46] Another listener asks about how Brad prepares his intake of liver. He chops it into little pieces and freezes them. [12:55] David De la Rosa asks how do I feed myself during training racing for a long endurance event? Endurance athletes out there should be consuming a ton of fresh fruit and other nutritious, easy-to-digest carbs that work for them. [15:48] Brenna criticizes Brad’s comments in the podcast with Shelby Houlihan about her ingesting of a banned substance. [19:47] David from Spain is working on his diet and is concerned about adding carbs. Brad’s response is when you have good metabolic health that equals metabolic flexibility, you are going to be able to burn whatever sources of energy you need to thrive. [30:35] David also asks about his training approach. With his very active training approach, he’s wondering about switching his tempo runs and intervals with a less stressful Maffetone style. [39:38]   LINKS:  Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel Is Brad Natty or Not? part 1 Is Brad Natty or Not? Part 2 Mark’s Daily Apple Diet for Dogs Podcast with Shelby Houlihan Keto Reset Diet Carnivore Score Food Ranking Chart    Join Brad for more fun on:  Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&amp;A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.  Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience  Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

I made it all the way to 2023 without getting Covid, but in January I was forced to check out from my everyday life, sleep more, and rest as I recovered after testing positive. I even broke my six-year long streak of performing my morning movement routine every single morning without fail, but this gave me a wonderful chance to reflect on my health and my habits with fitness and food. In this Q&amp;A episode, I talk about if fasting is okay when you have an illness, how to feed your dog in the healthiest way possible, my favorite nutritious carbs for peak performance, and how I feel about doping in sports—particularly in regards to my previous guest Shelby Houlihan’s situation.  Enjoy the show! TIMESTAMPS: Whenever Brad has an illness, he tries not to eat much thinking that the body can heal itself faster when giving the digestive system a break. [00:47] The first question is from Jordan asking about how to improve his dog’s diet. [08:46] Another listener asks about how Brad prepares his intake of liver. He chops it into little pieces and freezes them. [12:55] David De la Rosa asks how do I feed myself during training racing for a long endurance event? Endurance athletes out there should be consuming a ton of fresh fruit and other nutritious, easy-to-digest carbs that work for them. [15:48] Brenna criticizes Brad’s comments in the podcast with Shelby Houlihan about her ingesting of a banned substance. [19:47] David from Spain is working on his diet and is concerned about adding carbs. Brad’s response is when you have good metabolic health that equals metabolic flexibility, you are going to be able to burn whatever sources of energy you need to thrive. [30:35] David also asks about his training approach. With his very active training approach, he’s wondering about switching his tempo runs and intervals with a less stressful Maffetone style. [39:38] LINKS: <ul> <li><a href="https://bradkearns.com/" rel="nofollow" target="_blank">Brad Kearns.com</a></li> <li><a href="https://www.bradkearns.com/shop/" rel="nofollow" target="_blank">Brad’s Shopping page</a></li> <li><a href="https://www.bradkearns.com/shop/" rel="nofollow" target="_blank"></a><a href="https://a.co/d/731gssV" rel="nofollow" target="_blank">B.rad Whey Protein Isolate Superfuel</a></li> <li><a href="https://bradkearns.com/2022/12/09/is-brad-natty-or-not-the-truth-revealed-part-1/" rel="nofollow" target="_blank">Is Brad Natty or Not? part 1</a></li> <li><a href="https://bradkearns.com/2022/12/16/is-brad-natty-or-not-the-truth-revealed-part-2/" rel="nofollow" target="_blank">Is Brad Natty or Not? Part 2</a></li> <li><a href="https://www.marksdailyapple.com/the-primal-eating-plan-for-dogs/" rel="nofollow" target="_blank">Mark’s Daily Apple Diet for Dogs</a></li> <li><a href="https://bradkearns.com/2022/07/27/shelby-houlihan-overcoming-the-adversity-of-an-unjust-doping-violation-and-reflections-on-elite-track-field-racing/" rel="nofollow" target="_blank">Podcast with Shelby Houlihan</a></li> <li><a href="https://www.amazon.com/Keto-Reset-Diet-Metabolism-Forever/dp/1524762253/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1642725650&amp;sr=8-2" rel="nofollow" target="_blank">Keto Reset Diet</a></li> <li><a href="https://bradkearns.com/2021/03/12/carnivore-scores-food-ranking-chart/" rel="nofollow" target="_blank">Carnivore Score Food Ranking Chart</a></li> </ul> Join Brad for more fun on: Instagram: <a href="https://www.instagram.com/bradkearns1/" rel="nofollow" target="_blank">@bradkearns1</a> Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh" rel="nofollow" target="_blank">@bradkearnsjumphigh</a> Twitter: <a href="https://twitter.com/bradleykearns" rel="nofollow" target="_blank">@bradleykearns</a> YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg" rel="nofollow" target="_blank">@brad.kearns</a> TikTok: <a href="https://www.tiktok.com/@bradkearns" rel="nofollow" target="_blank">@bradkearns</a> We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. <ul> <li><a href="https://www.mitoredlight.com" rel="nofollow" target="_blank">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. <a href="mailto:podcast@bradventures.com"></a>Use code BRAD for 5% discount!</li> <li><a href="https://www.nutrisense.io/?code=BRAD25" rel="nofollow" target="_blank">NutriSense:</a> Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!</li> <li><a href="http://marekhealth.com/brad" rel="nofollow" target="_blank">Marek Health:</a> Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!</li> <li><a href="https://thecoldplunge.com/?irclickid=QJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=bb_affiliate&amp;utm_content=Online%20Tracking%20Link&amp;utm_term=3616965_Bradventures" rel="nofollow" target="_blank">Plunge:</a> Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD</li> <li><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn=6798633.c0a533&amp;utm_medium=sponsor&amp;utm_source=bradkearns&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;variant=16358367199266" rel="nofollow" target="_blank">LMNT Electrolyte Drink Mix:</a> Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!</li> <li><a href="http://bradnutrition.com/" rel="nofollow" target="_blank">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity</li> <li><a href="https://bradkearns.com/mofo/" rel="nofollow" target="_blank">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li> <li><a href="https://bradkearns.com/macademia-masterpiece/" rel="nofollow" target="_blank">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li> <li><a href="https://bradventures.thinkific.com/collections" rel="nofollow" target="_blank">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li> </ul> Check out the my <a href="https://bradkearns.com/favorites/" rel="nofollow" target="_blank">Favorites</a> page for discounts on other great products!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Q&A: Fasting With Illness, Feeding Dog Correctly, Nutritious Carbs For Performance, Burning Both Fat And Carbs, More Commentary On Shelby Houlihan And Doping In Sports

Jay Feldman

It’s time for another show with Jay Feldman, host of the Energy Balance podcast. We had to keep recording because these insights are pretty mind blowing, and pose a challenge to a lot of the conventional stories in the ancestral health scene, which can be a little disturbing/disruptive, but that’s what is so great about being open to new ideas and thinking critically.  I think we do a great job on this show trying to reconcile some of these opposing views—one of the things we get into early on is this concept of hormesis, or hormetic stressors, which are intended to provide a net health benefit by putting the body under assorted forms of stress, like jumping into cold water and getting all these wonderful cognitive, immune, antiinflammatory benefits. Again, it goes back to this concept that we are turning on stress hormones when we do all manner of metabolic stress—such as restrictive diets, pushing our bodies through workouts, etc. What Jay wants to advance is this compelling idea that we want to get the maximum benefits to the human organism with the minimum amount of stress, and for us to not forget the idea that stress is cumulative over our lifetime. We joke about how “what doesn’t kill you makes you stronger” but that isn’t necessarily true, because what doesn’t kill you, can wear you down over time, and that's one of the reasons why the dudes running around with a six pack in their 20s and ordering pizza and ramen and doin whatever, ten years later, there is no more six pack, and it’s not because their diet changed dramatically, it’s because they got away with stuff and then the cumulative effects of stress hit. The same concept applies to anyone walking around with a hip/knee/etc replacement—obviously what didn’t kill you caused you to have a replacement joint, so we want to get into this realm of optimizing our cellular health looking at some of the questions with a critical mindset. This show covers some big picture concepts like hormetic stressors and then we have a little bit time for some rapid-fire questions, where we get more clear about the idea that fat burns clearly and glucose burns more “dirty” and sort it all out with some scientific references there that might be difficult to keep up with at times, but we’ll come back and bring some takeaway insights that I think you'll understand and greatly appreciate. I’m so pleased to have Jay Feldman back on the podcast, and I think you’ll love hearing this second show with him.    TIMESTAMPS: Hormetic stressors are intended to provide a net health benefit by putting the body under assorted forms of stress. [01:24] The benefits of environmental stimuli are due to their specific effects rather than the stress they cause.  [05:28] The concept that muscle soreness is being anything but terrible, is something we need to awaken to. [10:22] We have a compelling reason to reawaken our human fighting spirit because modern life is so comfortable and indulgent. [13:35] You don’t need to train the brain or the anaerobic system to suffer. Stress is cumulative. [15:41] Think that you have a stress bucket that gets filled during the day with personal time, work at the office, and working out. You need to look for balance. Minimize the stressful things that aren’t benefiting us. [20:16] Brad is eating a big bowl of fruit in the morning and a protein smoothie instead of fasting.  How does Jay explain the change that Brad has undertaken? [21:48] How are we losing less fat if we’re burning fat, or we’re targeting fat burning? [24:51] How do the different fuel sources burn? [26:59] When we are oxidizing, burning for fuel fat versus carbohydrates, we need to be producing more reactive oxygen species with fat in order to slow the rate of energy production. [31:44] Much of the damage that people have comes from processed foods that they have been ingesting for years. [34:59] Elevated glucose is a desperate attempt to you liver’s dumping more glucose into your bloodstream. [39:29] The reason you feel bad when you eat carbs is because 1. We are not using the glucose well, 2. Experiencing the reduction of stress hormones, 3. The gut effects. [43:13] Gut health is a huge factor because there are toxic compounds that are produced by the bacteria or microbes in our gut.  [48:43] How does The Energy Balance theory compare with Pontzer’s theory that human daily calorie expenditure is the same whether we exercise or not? [49:55] When Jay works with a client, he usually analyzes why the person experiences energy dips. There are many reasons why this happens. They learn how to correct those areas of their daily life.  [57:07]   LINKS:  Brad Kearns.com Brad’s Shopping page Jay Feldman Wellness.com Energy Balance Podcast Jay Feldman Podcast no. 1    Join Brad for more fun on:  Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns     We appreciate all feedback, and questions for Q&amp;A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.  Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!  Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount Check out  Brad Kearns Favorites Page for great products and discounts See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

It’s time for another show with Jay Feldman, host of the Energy Balance podcast. We had to keep recording because these insights are pretty mind blowing, and pose a challenge to a lot of the conventional stories in the ancestral health scene, which can be a little disturbing/disruptive, but that’s what is so great about being open to new ideas and thinking critically.  I think we do a great job on this show trying to reconcile some of these opposing views—one of the things we get into early on is this concept of hormesis, or hormetic stressors, which are intended to provide a net health benefit by putting the body under assorted forms of stress, like jumping into cold water and getting all these wonderful cognitive, immune, antiinflammatory benefits. Again, it goes back to this concept that we are turning on stress hormones when we do all manner of metabolic stress—such as restrictive diets, pushing our bodies through workouts, etc. What Jay wants to advance is this compelling idea that we want to get the maximum benefits to the human organism with the minimum amount of stress, and for us to not forget the idea that stress is cumulative over our lifetime. We joke about how “what doesn’t kill you makes you stronger” but that isn’t necessarily true, because what doesn’t kill you, can wear you down over time, and that's one of the reasons why the dudes running around with a six pack in their 20s and ordering pizza and ramen and doin whatever, ten years later, there is no more six pack, and it’s not because their diet changed dramatically, it’s because they got away with stuff and then the cumulative effects of stress hit. The same concept applies to anyone walking around with a hip/knee/etc replacement—obviously what didn’t kill you caused you to have a replacement joint, so we want to get into this realm of optimizing our cellular health looking at some of the questions with a critical mindset. This show covers some big picture concepts like hormetic stressors and then we have a little bit time for some rapid-fire questions, where we get more clear about the idea that fat burns clearly and glucose burns more “dirty” and sort it all out with some scientific references there that might be difficult to keep up with at times, but we’ll come back and bring some takeaway insights that I think you'll understand and greatly appreciate. I’m so pleased to have Jay Feldman back on the podcast, and I think you’ll love hearing this second show with him.  TIMESTAMPS: Hormetic stressors are intended to provide a net health benefit by putting the body under assorted forms of stress. [01:24] The benefits of environmental stimuli are due to their specific effects rather than the stress they cause.  [05:28] The concept that muscle soreness is being anything but terrible, is something we need to awaken to. [10:22] We have a compelling reason to reawaken our human fighting spirit because modern life is so comfortable and indulgent. [13:35] You don’t need to train the brain or the anaerobic system to suffer. Stress is cumulative. [15:41] Think that you have a stress bucket that gets filled during the day with personal time, work at the office, and working out. You need to look for balance. Minimize the stressful things that aren’t benefiting us. [20:16] Brad is eating a big bowl of fruit in the morning and a protein smoothie instead of fasting.  How does Jay explain the change that Brad has undertaken? [21:48] How are we losing less fat if we’re burning fat, or we’re targeting fat burning? [24:51] How do the different fuel sources burn? [26:59] When we are oxidizing, burning for fuel fat versus carbohydrates, we need to be producing more reactive oxygen species with fat in order to slow the rate of energy production. [31:44] Much of the damage that people have comes from processed foods that they have been ingesting for years. [34:59] Elevated glucose is a desperate attempt to you liver’s dumping more glucose into your bloodstream. [39:29] The reason you feel bad when you eat carbs is because 1. We are not using the glucose well, 2. Experiencing the reduction of stress hormones, 3. The gut effects. [43:13] Gut health is a huge factor because there are toxic compounds that are produced by the bacteria or microbes in our gut.  [48:43] How does The Energy Balance theory compare with Pontzer’s theory that human daily calorie expenditure is the same whether we exercise or not? [49:55] When Jay works with a client, he usually analyzes why the person experiences energy dips. There are many reasons why this happens. They learn how to correct those areas of their daily life.  [57:07] LINKS: <ul> <li><a href="https://bradkearns.com/" rel="nofollow" target="_blank">Brad Kearns.com</a></li> <li><a href="https://www.bradkearns.com/shop/" rel="nofollow" target="_blank">Brad’s Shopping page</a></li> <li><a href="https://www.jayfeldmanwellness.com/" rel="nofollow" target="_blank">Jay Feldman Wellness.com</a></li> <li><a href="https://www.jayfeldmanwellness.com/podcast/" rel="nofollow" target="_blank">Energy Balance Podcast</a></li> <li><a href="https://bradkearns.com/2022/06/01/jay-feldman-the-compelling-and-controversial-energy-balance-ideals-and-how-eat-less-exercise-more-is-missing-the-point/" rel="nofollow" target="_blank">Jay Feldman Podcast no. 1</a></li> </ul> Join Brad for more fun on: Instagram: <a href="https://www.instagram.com/bradkearns1/" rel="nofollow" target="_blank">@bradkearns1</a> Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh" rel="nofollow" target="_blank">@bradkearnsjumphigh</a> Twitter: <a href="https://twitter.com/bradleykearns" rel="nofollow" target="_blank">@bradleykearns</a> YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg" rel="nofollow" target="_blank">@BradKearns</a> TikTok: <a href="https://www.tiktok.com/@bradkearns" rel="nofollow" target="_blank">@bradkearns</a> <ul> <li> We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. </li> <li><a href="https://bradkearns.com/macademia-masterpiece/" rel="nofollow" target="_blank">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li> <li><a href="https://bradkearns.com/mofo/" rel="nofollow" target="_blank">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li> <li><a href="http://beautycounter.com/bradkearns" rel="nofollow" target="_blank">BeautyCounter:</a> Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! </li> <li><a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" rel="nofollow" target="_blank">Butcher Box:</a> Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. <a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" rel="nofollow" target="_blank">Click here</a> for special promotion. </li> <li><a href="http://balaenzyme.com" rel="nofollow" target="_blank">Bala Enzyme</a>: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off</li> <li><a href="http://Magbreakthrough.com/brad" rel="nofollow" target="_blank">BiOptimizers</a>: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off</li> <li><a href="http://paleovalley.com/brad" rel="nofollow" target="_blank">Paleo Valley</a>: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off</li> <li><a href="http://bradnutrition.com/" rel="nofollow" target="_blank">BradNutrition.com</a>: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity</li> <li><a href="https://bradkearns.com/morning-routine/" rel="nofollow" target="_blank">Ultimate Morning Routine Online Course:</a> Learn how to custom-design an energizing, focusing morning exercise routine. <a href="https://bradkearns.com/morning-routine/" rel="nofollow" target="_blank">Enroll now for earlybird discount </a> Check out <a href="https://bradkearns.com/favorites/" rel="nofollow" target="_blank">Brad Kearns Favorites Page</a> for great products and discounts</li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.