Sarah Zahab's guest appearances

Sarah Zahab

Connected with RudieJay

Living Your Life with Lianne Laing

The Weekly Walk

SCW Fitness Webinars

Mallory Rowan

Nancy Levin

Eliza Kingsford

Sean Murphy

Kassandra Reinhardt

Genevieve Castonguay

Nathalie Beauchamp

Kelly McGonigal

Reed Davis

Pierre Dorion

Tracy Dalgleish

Stephen Cabral

Dan Ritchie

Patricia Lohan

Isa Herrera

OwlTail

Jeff Howard

The shoulder is one of the most complex joints in the body, consisting of many tendons and muscles that must all function together to work efficiently. Due to this, shoulder injuries are common but can also be hard to identify early. Join our panel of experts as they examine the anatomy of this intricate joint and share how to train correctly to prevent and repair shoulder injuries.

The shoulder is one of the most complex joints in the body, consisting of many tendons and muscles that must all function together to work efficiently. Due to this, shoulder injuries are common but can also be hard to identify early. Join our panel of experts as they examine the anatomy of this intricate joint and share how to train correctly to prevent and repair shoulder injuries.

Saving your Shoulders with Jeff Howard, Sarah Zahab, Dr. Colin Tempelis, & Brian Bettendorf, MSM, MA

In keeping with chasing after our best selves, this week's podcast has me sitting down with Sarah Zahab from Continuum Fitness. Sarah is a Registered Kinesiologist and Exercise Physiologist. (Don't worry I ask right at the start of the podcast to explain exactly what those professions entail!)I sought Sarah out for her expertise when doing videos for pregnancy related workouts. For anyone looking to understand what the body is capable of while pregnant and what should be avoided – you need to tune in for this one. Sarah is also a former World Fitness Competitor and a current race walker. We hit on a number of topics and for anyone who has undergone a surgery or an injury, Sarah offers up some information that is important for proper recovery and function. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In keeping with chasing after our best selves, this week's podcast has me sitting down with Sarah Zahab from Continuum Fitness. Sarah is a Registered Kinesiologist and Exercise Physiologist. (Don't worry I ask right at the start of the podcast to explain exactly what those professions entail!)I sought Sarah out for her expertise when doing videos for pregnancy related workouts. For anyone looking to understand what the body is capable of while pregnant and what should be avoided – you need to tune in for this one. Sarah is also a former World Fitness Competitor and a current race walker. We hit on a number of topics and for anyone who has undergone a surgery or an injury, Sarah offers up some information that is important for proper recovery and function. See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Human Kinetics In Action: From Pregnancy to Rehab–Sarah Zahab Explains

In this episode, we discuss:• Sarah’s fitness journey• How Sarah’s kinesiology degree helped her in her offerings • Learn about your own body as a starting point• Anatomy as the foundation to your offerings• Sarah’s journey with fitness competitions• The human body’s resiliency • Opening Continuum Fitness• Connection is your best asset as a business owner• The proper squat• Your students appreciate your knowledge• Optimal alignment• Lead more intuitive classesWin this Kardish Bundle!https://mailchi.mp/105686e2a815/q6lzegduj1Support the Show!patreon.com/rudiejayConnect with me:www.pursuitofyoginess.com https://www.facebook.com/pursuitofyoginess/Connect with Sarah:www.continuumfitness.com instagram.com/continuumfitnessSarah's Offering:https://continuumfit.wordpress.com/2018/05/15/5-tips-for-yoga-instructors/

In this episode, we discuss: • Sarah’s fitness journey • How Sarah’s kinesiology degree helped her in her offerings • Learn about your own body as a starting point • Anatomy as the foundation to your offerings • Sarah’s journey with fitness competitions • The human body’s resiliency • Opening Continuum Fitness • Connection is your best asset as a business owner • The proper squat • Your students appreciate your knowledge • Optimal alignment • Lead more intuitive classes Win this Kardish Bundle! <a href="https://mailchi.mp/105686e2a815/q6lzegduj1" rel="nofollow" target="_blank">https://mailchi.mp/105686e2a815/q6lzegduj1</a> Support the Show! <a href="http://patreon.com/rudiejay" rel="nofollow" target="_blank">patreon.com/rudiejay</a> Connect with me: <a href="http://www.pursuitofyoginess.com" rel="nofollow" target="_blank">www.pursuitofyoginess.com</a> <a href="https://www.facebook.com/pursuitofyoginess/" rel="nofollow" target="_blank">https://www.facebook.com/pursuitofyoginess/</a> Connect with Sarah: <a href="http://www.continuumfitness.com" rel="nofollow" target="_blank">www.continuumfitness.com</a> <a href="http://instagram.com/continuumfitness" rel="nofollow" target="_blank">instagram.com/continuumfitness</a> Sarah's Offering: <a href="https://continuumfit.wordpress.com/2018/05/15/5-tips-for-yoga-instructors/" rel="nofollow" target="_blank">https://continuumfit.wordpress.com/2018/05/15/5-tips-for-yoga-instructors/</a>

EP 034 - Sarah Zahab "Balance & The Body"