Nicholas Michalak's guest appearances

Nicholas Michalak

Beyond The Basics Health Academy Podcast

Mitolife Radio

John Moody

Marion Nestle

James Gordon

Shawn Baker

Suzanne Somers

Lucas Rockwood

Helen Chin Lui

Sarah Clark

Caroline Dooner

Eric Zielinski

Reed Davis

Richard Lee

Jack Wolfson

Chris King

Tristan Haggard

OwlTail

In this episode of BTBHA, Dr. Meaghan sits down and talks about the importance of nasal breathing with Nicholas Michalak, the founder of Somnifix. Many of us are mouth breathers at night. Not only does this increase the chances of sleep apnea and snoring, but it can also lead to other health problems. Studies have shown that nose breathing provides many benefits that improve sleep, such as:   Parasympathetic activation. This is also known as the relaxation response and it helps sleepers achieve and maintain deep sleep. Increased nitric oxide production. This helps to improve immunity and kill bacteria in airborne particles. It helps to reduce blood pressure by acting as a vasodilator of blood vessels. Optimized carbon dioxide-oxygen exchange through its slower, regulated cadence. Reduced discomforts caused by mouth breathing such as dry mouth, sore throat, or nasal congestion.  You can learn more and purchase Somnifix from their website at  www.somnifix.com

In this episode of BTBHA, Dr. Meaghan sits down and talks about the importance of nasal breathing with Nicholas Michalak, the founder of Somnifix. Many of us are mouth breathers at night. Not only does this increase the chances of sleep apnea and snoring, but it can also lead to other health problems. Studies have shown that nose breathing provides many benefits that improve sleep, such as: <ul> <li>Parasympathetic activation. This is also known as the relaxation response and it helps sleepers achieve and maintain deep sleep.</li> <li>Increased nitric oxide production. This helps to improve immunity and kill bacteria in airborne particles. It helps to reduce blood pressure by acting as a vasodilator of blood vessels.</li> <li>Optimized carbon dioxide-oxygen exchange through its slower, regulated cadence.</li> <li>Reduced discomforts caused by mouth breathing such as dry mouth, sore throat, or nasal congestion.</li> </ul> You can learn more and purchase Somnifix from their website at <a href="https://somnifix.com/pages/somnifix-welcome?gclid=CjwKCAjwxev3BRBBEiwAiB_PWCOWfNp4kImHPR-3HHxnfqb-IW451dek572NwiYUl8kfYAeFh71pnRoCpYsQAvD_BwE&amp;utm_expid=.gC1Al5IaSLa8PlmzsYzDWw.1&amp;utm_referrer=https%3A%2F%2Fwww.google.com%2F" rel="nofollow" target="_blank"> www.somnifix.com</a>

Ep. 194 - Somnifix: Better Sleep and Health Through Nasal Breathing with Nicholas Michalak

Do you or your partner snore at night? Did you know that can cause or exacerbate every health condition? Mouth breathing, especially while we sleep, is a tremendous stressor for the entire body. It affects our mood and energy level throughout the next day which can put a strain on relationships and our ability to work and create.   Nicholas Michalak and his father started SomniFix, a company that provides mouth strips to reduce or eliminate mouth breathing and snoring. It has been a game changer for my quality of sleep!   Use the discount code “Blackburn” to save 10% at http://bit.ly/2BmTGvK Shop my recommended products at www.matt-Blackburn.com Shop my brand Mitolife at www.mitolife.co

Do you or your partner snore at night? Did you know that can cause or exacerbate every health condition? Mouth breathing, especially while we sleep, is a tremendous stressor for the entire body. It affects our mood and energy level throughout the next day which can put a strain on relationships and our ability to work and create.  Nicholas Michalak and his father started SomniFix, a company that provides mouth strips to reduce or eliminate mouth breathing and snoring. It has been a game changer for my quality of sleep! Use the discount code “Blackburn” to save 10% at <a href="http://bit.ly/2BmTGvK" rel="nofollow" target="_blank">http://bit.ly/2BmTGvK</a> Shop my recommended products at <a href="http://www.matt-Blackburn" rel="nofollow" target="_blank">www.matt-Blackburn.com</a> Shop my brand Mitolife at <a href="http://www.mitolife.co" rel="nofollow" target="_blank">www.mitolife.co</a>

Mouth Taping for Better Sleep with Nicholas Michalak