Efren Caballes's guest appearances

Efren Caballes

I'll Have Another with Lindsey Hein Podcast

OwlTail

Kurt Roeser

I am so excited about this episode today because we are announcing a new show in the Sandyboy Productions Podcast Network! This is the Ready to Run Podcast hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician).  The goal of their podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running. They hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run! Dr. Caballes is a recreational runner. Kurt is a 2:17 marathoner and ran in the 2020 Olympic Trials so it is really fun to have both of those perspectives as well. I am really excited for this show because I think that it will bring a new perspective and help you walk away with some tangible information.  This episode today is an introduction to the two of them and what their show is going to be about. The Ready to Run podcast is going to be launching this week! So make sure you go over to your favorite podcast app and subscribe to their show! What we talked about: 5:15- Introduction to Dr. Efren Caballes 6:05- Introduction to Kurt Roeser 8:55- The why behind the Ready to Run podcast 14:30- Some guests to look forward to  22:00- What content to expect on the podcast 24:05- The importance of periodization in training 26:10- How to find the right clinician to work with 31:40- Common running injuries they see and how to handle them 41:10- End of podcast questions Show notes: Dr. Efren Caballes on Instagram Kurt on Instagram Ready to Run Podcast on Instagram Ready to Run Website Running Rewired Anatomy for Runners Strength and Conditioning for Endurance Running Breakthrough Women’s Running Tendinopathy: From Basic Science to Clinical Management Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Goodr Use code “another15” for 15% off your order

I am so excited about this episode today because we are announcing a new show in the Sandyboy Productions Podcast Network! This is the Ready to Run Podcast hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician).  The goal of their podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running. They hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run! Dr. Caballes is a recreational runner. Kurt is a 2:17 marathoner and ran in the 2020 Olympic Trials so it is really fun to have both of those perspectives as well. I am really excited for this show because I think that it will bring a new perspective and help you walk away with some tangible information.  This episode today is an introduction to the two of them and what their show is going to be about. The Ready to Run podcast is going to be launching this week! So make sure you go over to your favorite podcast app and subscribe to their show! What we talked about: 5:15- Introduction to Dr. Efren Caballes 6:05- Introduction to Kurt Roeser 8:55- The why behind the Ready to Run podcast 14:30- Some guests to look forward to  22:00- What content to expect on the podcast 24:05- The importance of periodization in training 26:10- How to find the right clinician to work with 31:40- Common running injuries they see and how to handle them 41:10- End of podcast questions Show notes: <a href="https://www.instagram.com/drcsportsmed/" rel="nofollow" target="_blank">Dr. Efren Caballes on Instagram</a> <a href="https://www.instagram.com/kurtroeser/" rel="nofollow" target="_blank">Kurt on Instagram</a> <a href="https://www.instagram.com/readytorunpodcast/" rel="nofollow" target="_blank">Ready to Run Podcast on Instagram</a> <a href="https://readytorunpodcast.com/" rel="nofollow" target="_blank">Ready to Run Website</a> <a href="https://www.amazon.com/Running-Rewired-Reinvent-Stability-Strength/dp/1937715752/ref=pd_lpo_1?pd_rd_i=1937715752&amp;psc=1" rel="nofollow" target="_blank">Running Rewired</a> <a href="https://www.amazon.com/Anatomy-Runners-Unlocking-Potential-Prevention/dp/1620871599" rel="nofollow" target="_blank">Anatomy for Runners</a> <a href="https://www.amazon.com/Strength-Conditioning-Endurance-Running-Blagrove/dp/1847979874" rel="nofollow" target="_blank">Strength and Conditioning for Endurance Running</a> <a href="https://www.amazon.com/Breakthrough-Womens-Running-Dream-Train-ebook/dp/B09NQY4KRZ" rel="nofollow" target="_blank">Breakthrough Women’s Running</a> <a href="https://www.amazon.com/Tendinopathy-Basic-Science-Clinical-Management/dp/303065334X" rel="nofollow" target="_blank">Tendinopathy: From Basic Science to Clinical Management</a> Connect with Lindsey:  <a href="https://www.instagram.com/lindseyhein626/?hl=en" rel="noreferrer noopener nofollow" target="_blank">Lindsey on Instagram</a> <a href="https://twitter.com/LindseyHein" rel="noreferrer noopener nofollow" target="_blank">Lindsey on Twitter</a> <a href="https://www.facebook.com/illhaveanotherpodcast/" rel="noreferrer noopener nofollow" target="_blank">Lindsey on Facebook </a> <a href="https://www.facebook.com/groups/1193852490731885/?ref=bookmarks" rel="nofollow" target="_blank">Join the I’ll Have Another Facebook Group</a> <a href="https://www.patreon.com/lindseyhein" rel="nofollow" target="_blank">Support the I’ll Have Another Podcast on Patreon</a> Follow SandyBoy Productions: <a href="https://twitter.com/SandyBoyPro" rel="nofollow" target="_blank">Sandyboy Productions on Twitter</a> <a href="https://www.instagram.com/sandyboyproductions/" rel="nofollow" target="_blank">Sandyboy Productions on Instagram</a> SandyBoy Productions Shows:  <a href="https://podcasts.apple.com/us/podcast/why-is-everyone-yelling/id1533854578" rel="nofollow" target="_blank">Why is Everyone Yelling?</a> <a href="https://podcasts.apple.com/us/podcast/up-and-running-with-lauren-abby/id1477080348" rel="nofollow" target="_blank">The Up and Running Podcast</a> <a href="https://podcasts.apple.com/us/podcast/the-illuminate-podcast/id1478568941" rel="nofollow" target="_blank">The Illuminate Podcast</a> <a href="https://podcasts.apple.com/us/podcast/the-herban-farmacy/id1558435108" rel="nofollow" target="_blank">The Herban Farmacy Podcast</a> Sponsors: <a href="http://insidetracker.com/another" rel="nofollow" target="_blank">InsideTracker</a> Use code “another” for 20% off your order <a href="https://goodr.com/pages/ill-have-another-with-lindsey-hein?utm_medium=podcast&amp;utm_campaign=15off&amp;utm_content=hostfavs" rel="nofollow" target="_blank">Goodr</a> Use code “another15” for 15% off your order