Bernadette Lack
10 Podcast Episodes
132. To pelvic floor or not to pelvic floor | Pelvic Power Series Ep 3 w/ Bernadette Lack
132. To pelvic floor or not to pelvic floor | Pelvic Power Series Ep 3 w/ Bernadette Lack
Episode 3 // Pelvic Power Series To kick off this third episode in the Pelvic Power Series podcast series I chat with th... Read more
19 Feb 2023
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22mins
131. Why we need to stop sitting! | Pelvic Power Series Ep 2 w/ Bernadette Lack
131. Why we need to stop sitting! | Pelvic Power Series Ep 2 w/ Bernadette Lack
Episode 2 // Pelvic Power Series To kick off this second episode in the Pelvic Power Series podcast series I chat with t... Read more
12 Feb 2023
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26mins
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130. How well do you know your vulva | Pelvic Power Series Ep 1 w/ Bernadette Lack
130. How well do you know your vulva | Pelvic Power Series Ep 1 w/ Bernadette Lack
Episode 1 // Pelvic Power Series To kick off this first episode in the Pelvic Power Series podcast series I chat with ... Read more
5 Feb 2023
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42mins
Advocating for your Birth, Masturbation, Mind Body Connection, Emotional Healing // Bernadette Lack
Advocating for your Birth, Masturbation, Mind Body Connection, Emotional Healing // Bernadette Lack
We explore the foundations of a womens right to birth and opened up the conversation around postpartum birth debriefing,... Read more
15 May 2022
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43mins
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29: Bernadette Lack | Core and Floor Restore, Post-Partum Body, Exercise, Parenting Style
29: Bernadette Lack | Core and Floor Restore, Post-Partum Body, Exercise, Parenting Style
In this week’s episode, I chat with Bernadette, mum to two boys and owner of Core and Floor Restore.For those that know ... Read more
1 Mar 2021
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49mins
4: Bernadette Lack | It's not normal to pee or poo yourself | | Everything Pelvic Floor Health |
4: Bernadette Lack | It's not normal to pee or poo yourself | | Everything Pelvic Floor Health |
Welcome back beautiful people! This week on the show I chat to the incredibly knowledgeable Bernadette Lack (B) about ev... Read more
1 Feb 2021
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1hr 2mins
211 | Bernadette Lack, Midwife, two births, incontinence, prolapse, pelvic floor, GBS, homebirth
211 | Bernadette Lack, Midwife, two births, incontinence, prolapse, pelvic floor, GBS, homebirth
In my first interview of the year, I chat with Bernadette of @coreandfloorrestore - a midwife, personal trainer and mot... Read more
10 Jan 2021
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1hr 39mins
70 | How to heal your pelvic floor, with Bernadette Lack
70 | How to heal your pelvic floor, with Bernadette Lack
Bernadette Lack is a midwife, personal trainer, mum and pelvic floor expert--she has helped hundreds of women sort out t... Read more
24 Oct 2020
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59mins
Bernadette Lack // Why the Pelvic Floor is Important for Everyone
Bernadette Lack // Why the Pelvic Floor is Important for Everyone
Often when we think about the pelvic floor we think about pregnancy and beyond. But, today I chat to Bernadette Lack fro... Read more
1 Oct 2020
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50mins
Bernadette Lack | Incontinence And Restoring Core And Pelvic Floor Dysfunction
Bernadette Lack | Incontinence And Restoring Core And Pelvic Floor Dysfunction
#168 Bernadette is a birth-lover, midwife, personal trainer, author, wide, mother and creator of Core and Floor Restore.... Read more
21 Aug 2020
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1hr 14mins
