Andreas Zapletal's guest appearances

Andreas Zapletal

Hope to Recharge

The MINDBODYSOUL365 Podcast 

David Scheiner

Jennifer Lopez

Brian Reynolds

Jen Gotch

Natalie Bacon

Eli Brown

Jen Esquer

John Demartini

Guy Finley

Sherianna Boyle

Brian Weiss

Cameron Herold

Jennifer Finlayson-Fife

Gila Glassberg

Tony Grebmeier

OwlTail

Andreas Zapletal  is an Executive who for years focused on his career at the expense of his health.  He tipped the scales at nearly 300lbs and has now lost over 100lbs.  He  runs marathons and ultra-marathons, all while making time for his family, friends, and career.  Andreas founded Zap Wellness to help you lose weight and get fit, giving you the energy needed to live life to it's fullest!   https://www.facebook.com/andreaszapletalhttps://www.facebook.com/donate/206787101291541/?fundraiser_source=external_urlIG-zapwellnesswww.zapwellness.comwww.mindbodysoul365.com Salty Britches® Chafing and Winter Skin  CHAFFING CREAMTower Gardens  Grow your own fresh produce in your own home without any herbicides, pesticides and no soil

Andreas Zapletal  is an Executive who for years focused on his career at the expense of his health.  He tipped the scales at nearly 300lbs and has now lost over 100lbs.  He  runs marathons and ultra-marathons, all while making time for his family, friends, and career.  Andreas founded <a href="http://www.zapwellness.com/" rel="nofollow" target="_blank">Zap Wellness</a> to help you lose weight and get fit, giving you the energy needed to live life to it's fullest!    <a href="https://www.facebook.com/andreaszapletal" rel="nofollow" target="_blank">https://www.facebook.com/andreaszapletal</a> <a href="https://www.facebook.com/donate/206787101291541/?fundraiser_source=external_url" rel="nofollow" target="_blank">https://www.facebook.com/donate/206787101291541/?fundraiser_source=external_url</a> IG-zapwellness <a href="http://www.zapwellness.com" rel="nofollow" target="_blank">www.zapwellness.com</a> <a href="http://www.mindbodysoul365.com" rel="nofollow" target="_blank">www.mindbodysoul365.com</a> <a href="https://getsaltybritches.com/" rel="nofollow" target="_blank">Salty Britches® Chafing and Winter Skin </a> CHAFFING CREAM <a href="https://robineisenbeis.towergarden.com/" rel="nofollow" target="_blank">Tower Gardens </a> Grow your own fresh produce in your own home without any herbicides, pesticides and no soil

Andreas Zapletal talks about the Canadian Death Race

From 300 lbs. and a complete workaholic to a an endurance runner who now his 100lbs. lighter, a healthy eater, and a weight loss coach.  Find out how he did it on this episode of the MINDBODYSOUL365 podcast.

From 300 lbs. and a complete workaholic to a an endurance runner who now his 100lbs. lighter, a healthy eater, and a weight loss coach.  Find out how he did it on this episode of the MINDBODYSOUL365 podcast.

I am excited to introduce you to consultant, project manager, runner, and listener of the show, Andreas Zapletal whom I recently got to know through a mutual networking group that we are in. I am so grateful that Andreas reached out after listening to the show and generously shared his own mental health story with me. After hearing it, I knew I wanted to introduce him to you because his story is one many of us can relate to. Andreas says that he has dealt with forms of depression since childhood but it wasn’t until he endured the loss of a close friend that he really took a long look at his physical and mental health and knew that there needed to be massive changes. He then began the journey to get into physical shape and through that discovered that running also had a positive influence on his depressive symptoms.  In this powerful conversation, Andreas shares with us about how through this process he learned that he was putting too much of his self-worth in his work and the importance of living with strong values and making your health and family as a priority. We also talk about the moment he had to have a difficult conversation with his daughter about his friends suicide and how that was a wake-up call for him personally to pursue health.  Andreas also encourages us to reach out to someone if we are struggling. If you need someone to talk to please do not hesitate to reach out to our Facebook community. Remember, together is better.   --   Topics Discussed:  The importance of keeping stress levels at a manageable point. How to find purpose through tragedy. How to honor giving a loved one “space” but also being “there” for them.     --   Connect with Andreas: Email: sfchiro@bellsouth.net     --   Connect with us on social!  Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/  --   Subscribe to us on:  iTunes:  https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher:  https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube:  https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google:  https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce Support this podcast at — https://redcircle.com/hope-to-recharge/donationsAdvertising Inquiries: https://redcircle.com/brands

I am excited to introduce you to consultant, project manager, runner, and listener of the show, Andreas Zapletal whom I recently got to know through a mutual networking group that we are in. I am so grateful that Andreas reached out after listening to the show and generously shared his own mental health story with me. After hearing it, I knew I wanted to introduce him to you because his story is one many of us can relate to. Andreas says that he has dealt with forms of depression since childhood but it wasn’t until he endured the loss of a close friend that he really took a long look at his physical and mental health and knew that there needed to be massive changes. He then began the journey to get into physical shape and through that discovered that running also had a positive influence on his depressive symptoms.  In this powerful conversation, Andreas shares with us about how through this process he learned that he was putting too much of his self-worth in his work and the importance of living with strong values and making your health and family as a priority. We also talk about the moment he had to have a difficult conversation with his daughter about his friends suicide and how that was a wake-up call for him personally to pursue health.  Andreas also encourages us to reach out to someone if we are struggling. If you need someone to talk to please do not hesitate to reach out to our <a href="https://www.facebook.com/groups/2079694042156503/" rel="nofollow" target="_blank">Facebook community</a>. Remember, together is better. -- Topics Discussed: <ul> <li>The importance of keeping stress levels at a manageable point.</li> <li>How to find purpose through tragedy.</li> <li>How to honor giving a loved one “space” but also being “there” for them. </li> </ul> -- Connect with Andreas: Email: <a href="mailto:sfchiro@bellsouth.net" rel="nofollow">sfchiro@bellsouth.net</a> -- Connect with us on social! <ul> <li>Private Facebook Group: <a href="https://www.facebook.com/groups/2079694042156503/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2079694042156503/</a></li> <li>Instagram: <a href="https://www.instagram.com/matanajacobs/" rel="nofollow" target="_blank">https://www.instagram.com/matanajacobs/</a></li> </ul> -- Subscribe to us on: <ul> <li>iTunes: <a href="https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845</a></li> <li>Spotify: <a href="https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK" rel="nofollow" target="_blank">https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK</a></li> <li>Stitcher: <a href="https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge" rel="nofollow" target="_blank"> https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge</a></li> <li>Youtube: <a href="https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w</a></li> <li>Google: <a href="https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce" rel="nofollow" target="_blank"> https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce</a></li> </ul>Support this podcast at — <a href="https://redcircle.com/hope-to-recharge/donations" rel="payment nofollow" target="_blank">https://redcircle.com/hope-to-recharge/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>