Sophia Bernard's guest appearances

Sophia Bernard

Let's Talk Sales

Practicing while Black

Confessions of a Bikini Pro

Reid Hoffman

Elon Musk

Barack Obama

Bill Gates

Deepak Chopra

David Allen

Benjamin Franklin

Arianna Huffington

Marianne Williamson

Allison Williams

Gary Vaynerchuk

Stacey Brown Randall

Daniel Ramsey

Eckhart Tolle

Oprah Winfrey

OwlTail

Today I speak with Haitian IFBB Pro Sophia Bernard, a transportation litigation/ regulatory lawyer, an avid blogger, traveler, and former NCAA Division 2 track athlete. She started competing in 2019, in the NGA. In November of 2020, she did her first NPC show at The Klash where I placed 1st in Novice and 3rd in open. After taking some time to grow, she returned to the National circuit. She finally earned her Pro card at 2022 North Americans where she took first place. Sophia shares how not realizing her full potential in track lead her to compete, where she had the opportunity to fully go for it and not hold herself back. As an athlete and a lawyer, Sophia uses many of the same skills and lessons to be successful in both.   "I can. I will. I am able. I deserve.” is the mantra that has pushed her through some of her most difficult challenges and they continue to push her today.       TOPICS COVERED -Balancing work -relationships and prep  -imposter syndrome and not giving up -competing as a collegiate track athlete  -competing in different federations -the impact her grandmother had -law school and working as a lawyer -recognizing your short comings     CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH SOPHIA: Instagram: https://www.instagram.com/sophiafitlawyer/     TIME STAMPS 1:00 introduction 4:25 dealing with imposter syndrome  7:26 deciding to compete 14:25 shifting to self-belief 18:59 losing her grandmother during prep 23:10 making friends in the industry 30:01 changes made competing at the national level 33:43 parallel themes as an athlete and as a lawyer 38:30 activities outside of bodybuilding 43:10 prep versus improvement season 50:56 working as a lawyer 58:50 the value of using a to-do list 63:25 the joys of being a lawyer 70:43 competing in pagenats 79:50 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING &amp; DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with Haitian IFBB Pro Sophia Bernard, a transportation litigation/ regulatory lawyer, an avid blogger, traveler, and former NCAA Division 2 track athlete. She started competing in 2019, in the NGA. In November of 2020, she did her first NPC show at The Klash where I placed 1st in Novice and 3rd in open. After taking some time to grow, she returned to the National circuit. She finally earned her Pro card at 2022 North Americans where she took first place. Sophia shares how not realizing her full potential in track lead her to compete, where she had the opportunity to fully go for it and not hold herself back. As an athlete and a lawyer, Sophia uses many of the same skills and lessons to be successful in both. "I can. I will. I am able. I deserve.” is the mantra that has pushed her through some of her most difficult challenges and they continue to push her today.   TOPICS COVERED -Balancing work -relationships and prep  -imposter syndrome and not giving up -competing as a collegiate track athlete  -competing in different federations -the impact her grandmother had -law school and working as a lawyer -recognizing your short comings CONNECT WITH CELESTE: Website: <a href="http://www.celestial.fit/" rel="nofollow" target="_blank">http://www.celestial.fit</a> Instagram: <a href="https://www.instagram.com/celestial_fit/" rel="nofollow" target="_blank">https://www.instagram.com/celestial_fit/</a> All Links: <a href="http://www.celestial.fit/links.html" rel="nofollow" target="_blank">http://www.celestial.fit/links.html</a> CONNECT WITH SOPHIA: Instagram: <a href="https://www.instagram.com/sophiafitlawyer/" rel="nofollow" target="_blank">https://www.instagram.com/sophiafitlawyer/</a> TIME STAMPS 1:00 introduction 4:25 dealing with imposter syndrome  7:26 deciding to compete 14:25 shifting to self-belief 18:59 losing her grandmother during prep 23:10 making friends in the industry 30:01 changes made competing at the national level 33:43 parallel themes as an athlete and as a lawyer 38:30 activities outside of bodybuilding 43:10 prep versus improvement season 50:56 working as a lawyer 58:50 the value of using a to-do list 63:25 the joys of being a lawyer 70:43 competing in pagenats 79:50 advice for competitors <a href="https://celeste-rainsturk.clickfunnels.com/free-food-relationship-mentorship1600829370187" rel="nofollow" target="_blank"> CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES</a> <a href="http://www.celestial.fit/postshow.html" rel="nofollow" target="_blank">CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES</a> <a href="http://www.celestial.fit/foodfreedom.html" rel="nofollow" target="_blank">LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING &amp; DISCOVERY COACHING PROGRAM</a> <a href="http://www.celestial.fit/links.html" rel="nofollow" target="_blank">FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE</a>

SOPHIA BERNARD; BTS of Lawyer Life, Potential through Doubt, Loose To-Dos, Free to Pursue

Happy Monday, Let's Talk Sales listeners! This week's featured guest is Sophia Bernard. In today's episode, we stray away from sales to learn a bit about the worlds of advertising, marketing and public relations. We talk with Sophia Bernard, who is currently a VP of Account Services at Edelman, a PR and marketing consulting agency. […] The post Sales &amp; Marketing: Earning Trust with Sophia Bernard appeared first on Criteria For Success.

Happy Monday, Let's Talk Sales listeners! This week's featured guest is Sophia Bernard. In today's episode, we stray away from sales to learn a bit about the worlds of advertising, marketing and public relations. We talk with Sophia Bernard, who is currently a VP of Account Services at Edelman, a PR and marketing consulting agency. […] The post <a href="https://criteriaforsuccess.com/earning-trust-with-sophia-bernard/" rel="nofollow" target="_blank">Sales &amp; Marketing: Earning Trust with Sophia Bernard</a> appeared first on <a href="https://criteriaforsuccess.com" rel="nofollow" target="_blank">Criteria For Success</a>.

Sales & Marketing: Earning Trust with Sophia Bernard

Attorney Sophia Bernard, lifestyle blogger at Esquire in Love, shares tips on how to create a lifestyle filled with balance. Specifically, she speaks about creating a schedule that allows for fitness, travel, and outside passions.

Attorney Sophia Bernard, lifestyle blogger at Esquire in Love, shares tips on how to create a lifestyle filled with balance. Specifically, she speaks about creating a schedule that allows for fitness, travel, and outside passions.

PWB016: Creating a Lifestyle that You Love - A Conversation with Attorney Sophia Bernard