Cass Olholm's guest appearances

Cass Olholm

Mornings with Mark - Hit 103.5 Cairns

Uninterrupted by Women’s Health Australia

The Rach Active Podcast

OwlTail

There was a time when Cass Olhom could barely do a push-up on her knees and walking into a CrossFit style gym intimidated her. Now the rising star trainer of Kayla Itsines’ Sweat app is showing people around the world how they can do power cleans, barbell rows, and overhead lunges all so that they can build their own strength through resistance training – and we’re not just talking physical strength, we’re talking mental strength too. Because there is something empowering about discovering over time that you are stronger than you thought you were.In this chat, Cass, who also has a bachelor’s degree in nutrition, talks about how learning to get uncomfortable in the gym, helped her grow out of her comfort zone in other areas of her life, her simple secrets to setting goals and hitting them, plus how to fuel your workout sessions through your nutrition to get the best results.This podcast was produced and hosted by WH editor-in-chief Lizza Gebilagin (https://instagram.com/lizza_marie/)With special thanks to: Cass Olholm (https://www.instagram.com/cassolholm/) For more from Women’s Health Australia, check out https://www.instagram.com/womenshealthaus/, https://www.womenshealth.com.au/ or find the print and digital editions of the magazine at https://www.womenshealth.com.au/subscribe-to-womens-health-australia-magazine. Hosted on Acast. See acast.com/privacy for more information.

There was a time when <a href="https://www.instagram.com/cassolholm/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Cass Olhom</a> could barely do a push-up on her knees and walking into a CrossFit style gym intimidated her. Now the rising star trainer of Kayla Itsines’ <a href="https://www.sweat.com/" rel="noopener noreferrer nofollow" target="_blank">Sweat</a> app is showing people around the world how they can do power cleans, barbell rows, and overhead lunges all so that they can build their own strength through resistance training – and we’re not just talking physical strength, we’re talking mental strength too. Because there is something empowering about discovering over time that you are stronger than you thought you were.In this chat, Cass, who also has a bachelor’s degree in nutrition, talks about how learning to get uncomfortable in the gym, helped her grow out of her comfort zone in other areas of her life, her simple secrets to setting goals and hitting them, plus how to fuel your workout sessions through your nutrition to get the best results.This podcast was produced and hosted by WH editor-in-chief Lizza Gebilagin (<a href="https://instagram.com/lizza_marie/" rel="noopener noreferrer nofollow" target="_blank">https://instagram.com/lizza_marie/</a>)With special thanks to: Cass Olholm (<a href="https://www.instagram.com/cassolholm/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/cassolholm/</a>) For more from Women’s Health Australia, check out <a href="https://www.instagram.com/womenshealthaus/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/womenshealthaus/</a>, <a href="https://www.womenshealth.com.au/" rel="noopener noreferrer nofollow" target="_blank">https://www.womenshealth.com.au/</a> or find the print and digital editions of the magazine at <a href="https://www.womenshealth.com.au/subscribe-to-womens-health-australia-magazine" rel="noopener noreferrer nofollow" target="_blank">https://www.womenshealth.com.au/subscribe-to-womens-health-australia-magazine</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Cass Olholm | You're Stronger Than You Think You Are

I’m so honoured to have the lovely Cass Olholm join me on the pod this week. This is her first ever podcast interview, so I’m so grateful that she has ... The post Sweat Trainer Cass Olholm on Strength Training, Misconceptions &amp; Not Comparing Ourselves to Others appeared first on RACH ACTIVE.

I’m so honoured to have the lovely Cass Olholm join me on the pod this week. This is her first ever podcast interview, so I’m so grateful that she has ... The post <a href="https://rachactive.com/sweat-trainer-cass-olholm-on-strength-training-misconceptions-not-comparing-ourselves-to-others/" rel="nofollow" target="_blank">Sweat Trainer Cass Olholm on Strength Training, Misconceptions &amp; Not Comparing Ourselves to Others</a> appeared first on <a href="https://rachactive.com" rel="nofollow" target="_blank">RACH ACTIVE</a>.

Sweat Trainer Cass Olholm on Strength Training, Misconceptions & Not Comparing Ourselves to Others

Mark chats to Cass about how she got into fitness, starting her own business, being a mum and her new challenge with Global women's fitness app, Sweat.Subscribe on LiSTNR: https://play.listnr.com/station/hit-cairnsSee omnystudio.com/listener for privacy information.

Mark chats to Cass about how she got into fitness, starting her own business, being a mum and her new challenge with Global women's fitness app, Sweat.<a href="https://play.listnr.com/station/hit-cairns" rel="payment nofollow" target="_blank">Subscribe on LiSTNR: https://play.listnr.com/station/hit-cairns</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.