Sam Eckstein's guest appearances

Sam Eckstein

LET IT OUT

Just the Good Stuff

Jordan Younger

Frank Lipman

Alisa Vitti

Whitney Bell

Aycee Brown

Latham Thomas

Nadine Artemis

Kelly LeVeque

Jordan Bach

Ksenia Avdulova

Adam Strauss

Jack Kornfield

Gabrielle Bernstein

Mastin Kipp

Nancy Levin

OwlTail

#7: In this episode, I sit down with Sam Eckstein. Sam is the co-founder of Springbone Kitchen, a fast-casual restaurant I personally frequent here in Manhattan. He is also the mastermind behind bringing healthy homemade-style food into consumer’s hands all over the city. Sam along with his best friend, Jordan Feldman, opened Springbone together over 3 years ago. They focus on serving all quality ingredients at their restaurant such as sustainable meat, olive oil, homemade bone broth and they source organically and locally. Sam fills us on what it is like running a business with your best friend and teaches us the importance of quality meat and why we should buy 100% grass-fed versus conventional meat, the sustainable factor to bone broth and so much more. Not to mention Springbone makes my favorite burger in the world. Visit www.springbone.com for more information on their mission and menu and follow @springbone to drool over all of their delicious food. For more from me, follow along @rachLmansfield and pre-order my cookbook, Just the Good Stuff. Thank you Kaari Foods for sponsoring this episode. These paleo and plant-based dressings are an absolute staple here in my kitchen (oh and they are bubba approved). You can use them as salad dressings, marinades, anything! And there are zero preservatives in them - no gums no nada. The creamy caesar and greek vinaigrette are two of my personal favorites as you see over on my Instagram. Use the code RACHL for 20% off your orders!

#7: In this episode, I sit down with Sam Eckstein. Sam is the co-founder of Springbone Kitchen, a fast-casual restaurant I personally frequent here in Manhattan. He is also the mastermind behind bringing healthy homemade-style food into consumer’s hands all over the city. Sam along with his best friend, Jordan Feldman, opened Springbone together over 3 years ago. They focus on serving all quality ingredients at their restaurant such as sustainable meat, olive oil, homemade bone broth and they source organically and locally. Sam fills us on what it is like running a business with your best friend and teaches us the importance of quality meat and why we should buy 100% grass-fed versus conventional meat, the sustainable factor to bone broth and so much more. Not to mention Springbone makes my favorite burger in the world. Visit <a href="http://www.springbone.com/" rel="nofollow" target="_blank">www.springbone.com</a> for more information on their mission and menu and follow <a href="https://www.instagram.com/springbone/" rel="nofollow" target="_blank">@springbone</a> to drool over all of their delicious food. For more from me, follow along <a href="https://www.instagram.com/rachlmansfield/" rel="nofollow" target="_blank">@rachLmansfield</a> and pre-order my cookbook, <a href="https://rachlmansfield.com/cookbook-just-the-good-stuff/" rel="nofollow" target="_blank">Just the Good Stuff</a>. Thank you <a href="https://www.kaarifoods.com/collections/all" rel="nofollow" target="_blank">Kaari Foods</a> for sponsoring this episode. These paleo and plant-based dressings are an absolute staple here in my kitchen (oh and they are bubba approved). You can use them as salad dressings, marinades, anything! And there are zero preservatives in them - no gums no nada. The creamy caesar and greek vinaigrette are two of my personal favorites as you see over on my Instagram. Use the code RACHL for 20% off your orders!

Sam Eckstein - Co-Founder Of Springbone Kitchen On Opening A Fast-Casual Healthy Restaurant In NYC, Running A Business With Your Best Friend, The Importance Of Quality Food And All Things Bone Broth 

Jordan Feldman

 I sure love a good wellnessy cafe where I can order everything from avocado toast to chia pudding to a Reishi mushroom tea but what I love even more is a good story. Today's guests Jordan and Sam are long best friends and co-founders of Springbone a cafe I discovered just a couple weeks after moving to NYC and soon became a regular at. Springbone specializes in simple, natural food that blends taste and health with ease in every recipe. While I came in for the coconut milk soft-served I stayed because the founders Jordan and Sam were the nicest.  Being super new to the city, the two native New Yorkers flooded me with suggestions of places I'd like all over the city. We shared an interest in simple cooking that didn't sacrifice taste for health and I was curious on how they went from working in finance and real estate to starting their dream business . All my questions and more were answered on this week's episode. We had a tangental conversation as usual where we covered working with your best friend and tips on how to keep both the friendship and business strong as well as their advice for  being an entrepreneur in a field you aren’t an expert in. We discussed what health and wellness means to them, their thoughts on family, relationships, and spirituality. I loved talking to them and I'm so psyched to hang out with them more and hopefully you at our podcast meet-up at Springbone this week, RSVP here.  Notes from the Show:-Springbone's Website | Facebook  | Instagram-we're doing a pod listener meetup at Springbone on Nov. 30th, 2017 - join us!-also join me this Saturday (Dec. 2nd, 2017) for brunch at Divya’s Kitchen — I'm doing a LIVE podcast recording + get 20% off brunch and hang out with me after-my annual holiday gift guide is here-I pretty much love all the bowls, bone broths and ice creams at Springbone... but here are some of Sam and Jordan's personal favorite menu items: scrambled eggs, the rachL's Bowl (created by past pod guest racheL Mansfield), the Mexican Bowl &amp; the Chili Bowl (seasonal)-they also sell amazing mushroom exlier drinks from Four Sigmatic (hear more about them in the episode with Tero)-aeropress for coffee-Podcasts: Tim Ferris, The Joe Rogan Experience, Ben Greenfield Fitness, The Model Health Show with Shawn Stevenson (also a past pod guest), How I Built This, 10% Happier with Dan Harris-Music: Sufjan Stevens-Movies: happythankyoumoreplease, The Godfather (part 1), The Diving Bell and The Butterfly, Forgetting Sarah Marshall-Books: Meditations by Marcus Aurelius &amp; The Corrections by Jonathan Franzen-Audiobooks: Titan: The Life of John D. Rockefeller &amp; Hamilton: The Revolution-TV: Seinfeld &amp; Breaking Bad-NYC Eats: Di Fara NY, IL BUCO, Lupa, Via Carota Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —Franklin &amp; WhitmanGet 20% off all your orders with the code: KATIEI love everything about Franklin &amp; Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment &amp; want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders.

I sure love a good wellnessy cafe where I can order everything from avocado toast to chia pudding to a Reishi mushroom tea but what I love even more is a good story. Today's guests Jordan and Sam are long best friends and co-founders of Springbone a cafe I discovered just a couple weeks after moving to NYC and soon became a regular at. Springbone specializes in simple, natural food that blends taste and health with ease in every recipe. While I came in for the coconut milk soft-served I stayed because the founders Jordan and Sam were the nicest.  Being super new to the city, the two native New Yorkers flooded me with suggestions of places I'd like all over the city. We shared an interest in simple cooking that didn't sacrifice taste for health and I was curious on how they went from working in finance and real estate to starting their dream business . All my questions and more were answered on this week's episode. We had a tangental conversation as usual where we covered working with your best friend and tips on how to keep both the friendship and business strong as well as their advice for  being an entrepreneur in a field you aren’t an expert in. We discussed what health and wellness means to them, their thoughts on family, relationships, and spirituality. I loved talking to them and I'm so psyched to hang out with them more and hopefully you at our podcast meet-up at Springbone this week, RSVP <a href="http://consciouscityguide.com/letitoutspringbone2017" rel="nofollow" target="_blank">here</a>.  Notes from the Show:-Springbone's <a href="http://springbone.com/" rel="nofollow" target="_blank">Website</a> | <a href="https://www.facebook.com/springbonekitchen" rel="nofollow" target="_blank">Facebook </a> | <a href="https://www.instagram.com/springbone/" rel="nofollow" target="_blank">Instagram</a>-we're doing a pod listener meetup at Springbone on Nov. 30th, 2017 - <a href="http://consciouscityguide.com/letitoutspringbone2017" rel="nofollow" target="_blank">join us</a>!-also<a href="http://consciouscityguide.com/letitoutdivyaskitchen2017" rel="nofollow" target="_blank"> join me this Saturday</a> (Dec. 2nd, 2017) for brunch at Divya’s Kitchen — I'm doing a LIVE podcast recording + get 20% off brunch and hang out with me after-my annual holiday gift guide is <a href="http://eepurl.com/cqZ8m9" rel="nofollow" target="_blank">here</a>-I pretty much love all the <a href="http://springbone.com/#menu" rel="nofollow" target="_blank">bowls, bone broths and ice creams</a> at Springbone... but here are some of Sam and Jordan's personal favorite menu items: scrambled eggs, the <a href="https://www.instagram.com/p/BUu35crD9Kw/?taken-by=springbone" rel="nofollow" target="_blank">rachL's Bowl</a> (created by past pod guest racheL Mansfield), the Mexican Bowl &amp; <a href="https://www.instagram.com/p/BacLDPwlfwd/?taken-by=springbone" rel="nofollow" target="_blank">the Chili Bowl</a> (seasonal)-they also sell amazing mushroom exlier drinks from <a href="http://www.us.foursigmatic.com/#_a_katie" rel="nofollow" target="_blank">Four Sigmatic</a> (hear more about them in the <a href="http://katiedalebout.com/podcast/teroisokauppila/" rel="nofollow" target="_blank">episode with Tero</a>)-<a href="http://amzn.to/2k8lAGi" rel="nofollow" target="_blank">aeropress</a> for coffee-Podcasts: <a href="https://itunes.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2" rel="nofollow" target="_blank">Tim Ferris</a>, <a href="https://itunes.apple.com/us/podcast/the-joe-rogan-experience/id360084272?mt=2" rel="nofollow" target="_blank">The Joe Rogan Experience</a>, <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-diet-fat-loss-and-performance/id283908977?mt=2" rel="nofollow" target="_blank">Ben Greenfield Fitness</a>, <a href="https://itunes.apple.com/us/podcast/model-health-show-nutrition-exercise-fitness-health/id640246578?mt=2" rel="nofollow" target="_blank">The Model Health Show with Shawn Stevenson</a> (also a <a href="http://katiedalebout.com/podcast/episode-025-wwradio-with-guest-shawn-stevenson/" rel="nofollow" target="_blank">past pod guest</a>), <a href="https://itunes.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297?mt=2" rel="nofollow" target="_blank">How I Built This</a>, <a href="https://itunes.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821?mt=2" rel="nofollow" target="_blank">10% Happier with Dan Harris</a>-Music: <a href="http://sufjan.com/" rel="nofollow" target="_blank">Sufjan Stevens</a>-Movies: <a href="http://amzn.to/2jsMIMg" rel="nofollow" target="_blank">happythankyoumoreplease</a>, <a href="http://amzn.to/2k6cZ75" rel="nofollow" target="_blank">The Godfather</a> (part 1), <a href="http://amzn.to/2jtKfRz" rel="nofollow" target="_blank">The Diving Bell and The Butterfly</a>, <a href="http://amzn.to/2hYgIiA" rel="nofollow" target="_blank">Forgetting Sarah Marshall</a>-Books: <a href="http://amzn.to/2Bws9a4" rel="nofollow" target="_blank">Meditations</a> by Marcus Aurelius &amp; <a href="http://amzn.to/2jsKwV6" rel="nofollow" target="_blank">The Corrections</a> by Jonathan Franzen-Audiobooks: <a href="http://amzn.to/2k6Un72" rel="nofollow" target="_blank">Titan: The Life of John D. Rockefeller</a> &amp; <a href="http://amzn.to/2k5IdLE" rel="nofollow" target="_blank">Hamilton: The Revolution</a>-TV: Seinfeld &amp; Breaking Bad-NYC Eats: <a href="http://www.difarany.com/" rel="nofollow" target="_blank">Di Fara NY</a>, <a href="http://www.ilbuco.com/" rel="nofollow" target="_blank">IL BUCO</a>, <a href="http://luparestaurant.com/" rel="nofollow" target="_blank">Lupa</a>, <a href="http://www.viacarota.com/" rel="nofollow" target="_blank">Via Carota</a> Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. <a href="mailto: info@katiedalebout.com">Email us</a> to let us know if you're interested.-Sign-up for my <a href="http://eepurl.com/1U9rP" rel="nofollow" target="_blank">newsletter</a> to get updates on where I'll be and what I'm loving!-<a href="https://www.facebook.com/groups/752359718206522/" rel="nofollow" target="_blank">Join the listener Facebook Group</a>-Get my book <a href="http://www.katiedalebout.com/let-it-out" rel="nofollow" target="_blank">Let It Out: A Journey Through Journaling</a>-<a href="http://www.thegoodfest.com/" rel="nofollow" target="_blank">The Good Fest will be in L.A</a>. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" <h2>— Show Sponsors —</h2><h3><a href="http://bit.ly/FrankAndWit" rel="nofollow" target="_blank">Franklin &amp; Whitman</a></h3><a href="http://bit.ly/FrankAndWit" rel="nofollow" target="_blank"></a><h3><a href="http://bit.ly/FrankAndWit" rel="nofollow" target="_blank">Get 20% off all your orders with the code: KATIE</a></h3>I love everything about Franklin &amp; Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment &amp; want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. <a href="http://bit.ly/FrankAndWit" rel="nofollow" target="_blank">And don't forget to use the code KATIE for 20% all your orders.</a>

199 | Sam Eckstein and Jordan Feldman of Springbone on Simple Cooking, Working with a Best Friend, Conflict Between Taste and Wellness + more