Courtney Babilya's guest appearances

Courtney Babilya

Well-Fed Women

Healing Hormones

The Thick Thighs Save Lives Podcast

OwlTail

Here are the notes for episode #440 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Courtney Babilya discuss myth busting, customization, and fitness adaptations.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:21] Interview with Courtney BabilyaLinkswww.courtneykeepingbalance.comhttps://www.instagram.com/courtneykeepingbalanceKeeping Balance App: https://kbm.passion.io/https://www.cnn.com/2022/12/23/health/exercise-fitness-menstrual-cycle-syncing-wellness-partner/index.htmlDr's ChoiceDr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Here are the notes for episode #440 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href="https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266" rel="nofollow" target="_blank">Apple Podcasts</a> or <a href="http://www.stitcher.com/s?fid=61349&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a> to subscribe!In this episode, Noelle, and Courtney Babilya discuss myth busting, customization, and fitness adaptations.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, <a href="http://thistlefarms.org/" rel="nofollow" target="_blank">Thistle Farms</a>, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting <a href="http://thistlefarms.org/" rel="nofollow" target="_blank">Thistle Farms</a> by downloading our podcast each week.Timestamps[5:21] Interview with Courtney BabilyaLinks<a href="http://www.courtneykeepingbalance.com" rel="nofollow" target="_blank">www.courtneykeepingbalance.com</a><a href="https://www.instagram.com/courtneykeepingbalance" rel="nofollow" target="_blank">https://www.instagram.com/courtneykeepingbalance</a>Keeping Balance App: <a href="https://kbm.passion.io/" rel="nofollow" target="_blank">https://kbm.passion.io/</a><a href="https://www.cnn.com/2022/12/23/health/exercise-fitness-menstrual-cycle-syncing-wellness-partner/index.html" rel="nofollow" target="_blank">https://www.cnn.com/2022/12/23/health/exercise-fitness-menstrual-cycle-syncing-wellness-partner/index.html</a>Dr's ChoiceDr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to <a href="http://mdlogichealth.com/drschoice" rel="nofollow" target="_blank">http://mdlogichealth.com/drschoice</a>, and use coupon code WELLFED for 10% off.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi’s high-quality superfoods without breaking the bank.Go to <a href="http://www.organifi.com/wellfed" rel="nofollow" target="_blank">www.organifi.com/wellfed</a> and use code wellfed for 20% off your order.Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.Go to <a href="http://boncharge.com/WELLFED" rel="nofollow" target="_blank">boncharge.com/WELLFED</a> and use coupon code WELLFED to save 20%

Cycle Syncing 2.0: Myth Busting, Customization, & Fitness Adaptations with Courtney Babilya

What if you could get stronger and love how you feel after every workout, just by moving with your body’s natural rhythm? Are you finding that there are days where you just don’t have ANY get up and go? Or days where you feel super strong, but they’re not lining up with what kind of workouts you have planned? What if we told you this could have to do with your hormonal cycle?  Because of metabolic and energetic shifts that your hormones initiate on their own, we already have the most effective blueprint for becoming the most balanced version of yourself. All you have to do is utilize it. This is where our special guest Courtney Babilya steps in. Courtney is an ER Nurse, Women’s Health Specialist, and the founder of the Keeping Balance Method, which helps women work with the four phases of their menstrual cycle as a template to build strength, gain energy, and connect with your body. Tune into this weeks episode to learn more about how to train WITH your cycle instead of against it.     Related Links:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠ Courtney's Website  Keeping Balance Podcast Courtney on Instagram

What if you could get stronger and love how you feel after every workout, just by moving with your body’s natural rhythm? Are you finding that there are days where you just don’t have ANY get up and go? Or days where you feel super strong, but they’re not lining up with what kind of workouts you have planned? What if we told you this could have to do with your hormonal cycle?  Because of metabolic and energetic shifts that your hormones initiate on their own, we already have the most effective blueprint for becoming the most balanced version of yourself. All you have to do is utilize it. This is where our special guest Courtney Babilya steps in. Courtney is an ER Nurse, Women’s Health Specialist, and the founder of the Keeping Balance Method, which helps women work with the four phases of their menstrual cycle as a template to build strength, gain energy, and connect with your body. Tune into this weeks episode to learn more about how to train WITH your cycle instead of against it.  <ul> Related Links: </ul> <ul> <li><a href="https://apps.apple.com/us/app/cvg-nation/id1544802693" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://apps.apple.com/us/app/cvg-nation/id1544802693" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li> <li><a href="https://play.google.com/store/apps/details?id=uk.co.disciplemedia.cvgnation" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li> <li>Our <a href="https://www.facebook.com/groups/416198445414413" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.</li> <li><a href="https://www.constantlyvariedgear.com/pages/cvg-training" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li> <li>Constantly Varied Gear's <a href="https://www.constantlyvariedgear.com/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠</a></li> <li><a href="https://courtneykeepingbalance.com/home" rel="noopener noreferer nofollow" target="_blank">Courtney's Website</a> </li> <li><a href="https://keepingbalance.buzzsprout.com/" rel="noopener noreferer nofollow" target="_blank">Keeping Balance Podcast</a></li> <li><a href="https://www.instagram.com/courtneykeepingbalance/?hl=en" rel="noopener noreferer nofollow" target="_blank">Courtney on Instagram</a></li></ul>

EP238 Should You Workout On Your Period? Featuring Hormone Expert Courtney Babilya

Today on the show, I am talking to Courtney Babilya, who is a fitness nurse and mom of two on a mission to help women find their way out of diet culture, and back into their power, through sustainable fitness and cyclical living.We talk about her difficult rock bottom, complicated further by a misdiagnosis of bipolar syndrome and some challenging reactions to the medications she was prescribed. Constantly fighting her own body with overtraining and an eating disorder, something had to change. Her success story is as inspiring as it is educational. Of course we touch on her experience with different birth control measures, from a “lost” arm implant to an immediate decision to ditch her NuvaRing.Today’s most important and most actionable advice, though, comes in the form of Courtney’s 2022-proof fitness routines, and how we can and should be considering our cycle when planning out our workouts. There’s no shame in this game; being active, healthy, and fit does not mean being in the gym everyday.NEW! Starting October 10th – Courtney and I are launching a special bundle, combining LUNA with the Keeping Balance Method for a single low price. My listeners are the first to know, and you can sign up and join the waitlist right now.We Chat About:Courney’s background in gymnasticsLiving with a bipolar (mis)diagnosis Recovering from rock bottomComplications with the NuvaRingWorkout plans and diet habits How motherhood changes thingsSchedule workouts based on your cycleResources:Instagram: @courtneykeepingbalanceWebsite: courtneykeepingbalance.com Connect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life &amp; Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today on the show, I am talking to Courtney Babilya, who is a fitness nurse and mom of two on a mission to help women find their way out of diet culture, and back into their power, through sustainable fitness and cyclical living.We talk about her difficult rock bottom, complicated further by a misdiagnosis of bipolar syndrome and some challenging reactions to the medications she was prescribed. Constantly fighting her own body with overtraining and an eating disorder, something had to change. Her success story is as inspiring as it is educational. Of course we touch on her experience with different birth control measures, from a “lost” arm implant to an immediate decision to ditch her NuvaRing.Today’s most important and most actionable advice, though, comes in the form of Courtney’s 2022-proof fitness routines, and how we can and should be considering our cycle when planning out our workouts. There’s no shame in this game; being active, healthy, and fit does not mean being in the gym everyday.NEW! Starting October 10th – Courtney and I are launching a special bundle, combining LUNA with the Keeping Balance Method for a single low price. My listeners are the first to know, <a href="https://docs.google.com/forms/d/e/1FAIpQLSe98Ta4KGzcXzjq9VB5x1gyNo-DMllCLfxaOp9IlGDSfFW5ng/viewform" rel="noopener noreferrer nofollow" target="_blank">and you can sign up and join the waitlist right now</a>.We Chat About:<ul><li>Courney’s background in gymnastics</li><li>Living with a bipolar (mis)diagnosis </li><li>Recovering from rock bottom</li><li>Complications with the NuvaRing</li><li>Workout plans and diet habits </li><li>How motherhood changes things</li><li>Schedule workouts based on your cycle</li></ul> Resources:<ul><li>Instagram: <a href="https://www.instagram.com/courtneykeepingbalance/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@courtneykeepingbalance</a></li><li>Website: <a href="https://courtneykeepingbalance.com/" rel="noopener noreferrer nofollow" target="_blank">courtneykeepingbalance.com</a> </li></ul> Connect With Me:<ul><li>Join my FREE FAM Training: <a href="http://nourishedwithnina.com/famtraining" rel="noopener noreferrer nofollow" target="_blank">Prevent Pregnancy Naturally + Ditch the Pill Without Fear</a></li><li><a href="http://www.calendly.com/nourishedwithnina/discovery" rel="noopener noreferrer nofollow" target="_blank">Free Fertility Call</a></li><li><a href="https://nourished-with-nina.ck.page/b5b46324e9" rel="noopener noreferrer nofollow" target="_blank">Sync Your Life &amp; Menstrual Cycle</a></li><li>Instagram: <a href="https://www.instagram.com/nourishedwithnina/" rel="noopener noreferrer nofollow" target="_blank">@nourishedwithnina</a></li></ul> Healing Hormones is produced by <a href="http://crate.media/" rel="noopener noreferrer nofollow" target="_blank">Crate Media</a>.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).<a href="https://healinghormones.captivate.fm/fam" rel="nofollow" target="_blank">Join my FREE FAM Training</a>