Mark Rippetoe's guest appearances

Mark Rippetoe

The Art of Manliness

Louder with Crowder

How To Talk To Girls Podcast

Mind Pump: Raw Fitness Truth

Starting Strength Radio

Muscle for Life with Mike Matthews

The Tom Woods Show

Iron Radio

The Squad Room

Break It Down with Matt Carter

Strength & Scotch: Get Fitter While Enjoying Life

Mind Of The Warrior

The Owner's Mind with Chris Brogan

Tactical Strength Coach Podcast

Radio CaptainU

Chris Duffin

Mike Israetel

Stan Efferding

Kelly Starrett

Mark Bell

Jordan Feigenbaum

Elon Musk

Jordan Harbinger

Jordan Peterson

Layne Norton

Ryan Michler

Max Lugavere

Bret Contreras

Greg Nuckols

Nick Shaw

OwlTail

Pat and Aleks take a deeper look at Mark Rippetoe's recent podcast trashing kettlebells. Are kettlebells really useless, as Rippetoe claims? What, if anything, can we learn from his criticisms? For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 

The Pat Flynn Show

Pat and Aleks take a deeper look at Mark Rippetoe's recent podcast trashing kettlebells. Are kettlebells really useless, as Rippetoe claims? What, if anything, can we learn from his criticisms? For 101 FREE <a href="https://www.youtube.com/hashtag/kettlebell" rel="nofollow" target="_blank">#kettlebell</a> workouts visit <a href="http://www.101kettlebellworkouts.com" rel="nofollow" target="_blank">http://www.101kettlebellworkouts.com</a>

Further Response to Mark Rippetoe Calling Kettlebells Useless

Send in your questions! https://propane-business.com/ask-us-anything/Find out more about Propane Business:  - https://propanefitness.com/businesspodcast  - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness  ---   Send in a voice message: https://anchor.fm/propane-fitness/message

Grow Your Online Fitness Business 🚀

Send in your questions! <a href="https://propane-business.com/ask-us-anything/" rel="noopener nofollow" target="_blank">https://propane-business.com/ask-us-anything/</a> Find out more about Propane Business:  - <a href="https://propanefitness.com/businesspodcast" rel="noopener nofollow" target="_blank">https://propanefitness.com/businesspodcast</a>  - <a href="https://propane-business.com/" rel="noopener nofollow" target="_blank">https://propane-business.com/</a> Youtube: <a href="https://www.youtube.com/user/PropaneFitness/" rel="noopener nofollow" target="_blank">https://www.youtube.com/user/PropaneFitness/</a> Facebook: <a href="https://www.facebook.com/PropaneFitness/" rel="noopener nofollow" target="_blank">https://www.facebook.com/PropaneFitness/</a> IG: <a href="https://www.instagram.com/propanefitness/" rel="noopener nofollow" target="_blank">https://www.instagram.com/propanefitness/</a> Twitter: <a href="https://twitter.com/PropaneFitness" rel="noopener nofollow" target="_blank">https://twitter.com/PropaneFitness</a> --- Send in a voice message: <a href="https://anchor.fm/propane-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/propane-fitness/message</a>

S2E17 Business mistakes we’ve made #1, Mark Rippetoe, Edamame beans

"CrossFit works initially because anything works for six weeks."

Men’s Health Minute

Strength Coach Legend Mark Rippetoe Says CrossFit Isn't a Smart Way to Get Stronger

Mark Rippetoe is a former powerlifter and currently a strength coach in Texas, and author of Starting Strength. He has been one of the most influential people in my personal life, without even knowing it.

Jerm Warfare

Mark Rippetoe and Starting Strength

What does Borat, bologna and Mark Rippetoe have in common? Tune in to find out. ——   Thank you for your continued support, please let us know what you’d like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner’s Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

The Iron Will Collective Podcast

What does Borat, bologna and Mark Rippetoe have in common? Tune in to find out. —— Thank you for your continued support, please let us know what you’d like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner’s Program. <a href="http://www.IronWillCollective.com/programs" rel="nofollow" target="_blank">www.IronWillCollective.com/programs</a> —— The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches. Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life. Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week. Facebook: <a href="http://Facebook.com/ironwillcollective" rel="nofollow" target="_blank">Facebook.com/ironwillcollective</a> Instagram: @ironwillcollective Twitter: @ironwillaz All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

Iron Will Collective Podcast #45 | Borat, Bologna and Mark Rippetoe

“Training with barbells is the fastest way for a guy to improve his physical appearance.” Mark Rippetoe has been a gym owner / personal trainer since 1984 and he's going to show you how to make improvements in your confidence and physicality so success with girls happens sooner.MORE RESOURCES Visit Mark’s Website: https://startingstrength.com/HOOKED Video Masterclass: https://getherhooked.com/Mastermind Coaching: http://www.coachedbytripp.com/The Irresistible Academy: http://trippadvice.com/academy/Get my book Magnetic: https://trippadvice.com/bookYoutube Channel: http://www.youtube.com/trippadvice Leave a voicemail: 323-432-0025SEE WHAT I'M UP TOOn Instagram: https://www.instagram.com/trippadvice/On Twitter: https://twitter.com/TrippAdviceOn Facebook: https://www.facebook.com/TrippAdvice/Advertising Inquiries: https://redcircle.com/brands

“Training with barbells is the fastest way for a guy to improve his physical appearance.” Mark Rippetoe has been a gym owner / personal trainer since 1984 and he's going to show you how to make improvements in your confidence and physicality so success with girls happens sooner.MORE RESOURCES Visit Mark’s Website: <a href="https://startingstrength.com/" rel="nofollow" target="_blank">https://startingstrength.com/</a>HOOKED Video Masterclass: <a href="https://getherhooked.com/" rel="nofollow" target="_blank">https://getherhooked.com/</a>Mastermind Coaching: <a href="http://www.coachedbytripp.com/" rel="nofollow" target="_blank">http://www.coachedbytripp.com/</a>The Irresistible Academy: <a href="http://trippadvice.com/academy/" rel="nofollow" target="_blank">http://trippadvice.com/academy/</a>Get my book Magnetic: <a href="https://trippadvice.com/book" rel="nofollow" target="_blank">https://trippadvice.com/book</a>Youtube Channel: <a href="http://www.youtube.com/trippadvice" rel="nofollow" target="_blank">http://www.youtube.com/trippadvice</a> Leave a voicemail: 323-432-0025SEE WHAT I'M UP TOOn Instagram: <a href="https://www.instagram.com/trippadvice/" rel="nofollow" target="_blank">https://www.instagram.com/trippadvice/</a>On Twitter: <a href="https://twitter.com/TrippAdvice" rel="nofollow" target="_blank">https://twitter.com/TrippAdvice</a>On Facebook: <a href="https://www.facebook.com/TrippAdvice/" rel="nofollow" target="_blank">https://www.facebook.com/TrippAdvice/</a>Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

Mark Rippetoe Teaches Us Strength Of The Body & Mind (motivational)

What’s the best way to get big and strong? Some people say that the only way to get big is to get strong, and the best way to get strong is to stick to the big lifts. Do a lot of heavy compound weightlifting, and you’ll naturally get bigger as you gain strength. In other words, anything that’s not the squat, bench press, overhead press, and deadlift is a more or less a waste of time and effort. On the flip side of the coin, some claim that if you want to get big, you need to blast your muscles with tons of reps on isolation exercises to really concretize the “mind-muscle connection” and gain size. In fact, they claim, you don’t have to do any compound lifts to get bigger and doing big lifts like deadlifts and squats cause more fatigue than necessary, limiting how much work you can do on accessory exercises. Who’s right? As is usually the case, the truth is somewhere in the middle, and in this episode, I speak with Mark Rippetoe on the best ways to incorporate assistance exercises in a strength training routine. I thought Mark would be a good guest because while we agree on many things, we don’t always see perfectly eye to eye when it comes to training for aesthetics (or wanting a six-pack). In fact, Mark didn’t agree with my approach to the programming in the latest edition of my book for intermediate and advanced weightlifters, Beyond Bigger Leaner Stronger, and I thought this could make for an interesting discussion. In this episode, Mark and I discuss . . .  Movement patterns versus assistance exercises  Exercises that really move the needle when it comes to muscle growth  The value of barbell curls and lying triceps extensions  Why and how to incorporate rack pulls  Halted and wide-grip deadlifts  Overhead squats and good mornings  The importance of trap and ab training  And more . . .   So, if you want to learn about effective assistance work you can incorporate into your routine, this is an episode you don’t want to miss. Hit play and let me know what you think!  7:19 - Should you put accessory exercises into your program? 38:36 - What about variations like rack pulls or Romanian deadlifts? 38:23 - How and why should someone put a rack pull into their program? 43:19 - What’s the point of the halted reps? 49:01 - What about overhead squats? 51:36 - Is the good morning a good assistance exercise? 52:25 - Do you recommend any direct trap training? 54:29 - Do you recommend any ab training or anything directly for the core muscles?  --- Mentioned on The Show:  Mark Rippetoe's Website: www.startingstrength.com Mark Rippetoe's Podcast: www.startingstrength.com/radio Legion VIP One-on-One Coaching: https://legionathletics.com/coaching/ --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

What’s the best way to get big and strong? Some people say that the only way to get big is to get strong, and the best way to get strong is to stick to the big lifts. Do a lot of heavy compound weightlifting, and you’ll naturally get bigger as you gain strength. In other words, anything that’s not the squat, bench press, overhead press, and deadlift is a more or less a waste of time and effort. On the flip side of the coin, some claim that if you want to get big, you need to blast your muscles with tons of reps on isolation exercises to really concretize the “mind-muscle connection” and gain size. In fact, they claim, you don’t have to do any compound lifts to get bigger and doing big lifts like deadlifts and squats cause more fatigue than necessary, limiting how much work you can do on accessory exercises. Who’s right? As is usually the case, the truth is somewhere in the middle, and in this episode, I speak with Mark Rippetoe on the best ways to incorporate assistance exercises in a strength training routine. I thought Mark would be a good guest because while we agree on many things, we don’t always see perfectly eye to eye when it comes to training for aesthetics (or wanting a six-pack). In fact, Mark didn’t agree with my approach to the programming in the latest edition of my book for intermediate and advanced weightlifters, Beyond Bigger Leaner Stronger, and I thought this could make for an interesting discussion. In this episode, Mark and I discuss . . . <ul> <li>Movement patterns versus assistance exercises </li> <li>Exercises that really move the needle when it comes to muscle growth </li> <li>The value of barbell curls and lying triceps extensions </li> <li>Why and how to incorporate rack pulls </li> <li>Halted and wide-grip deadlifts </li> <li>Overhead squats and good mornings </li> <li>The importance of trap and ab training </li> <li>And more . . . </li> </ul> So, if you want to learn about effective assistance work you can incorporate into your routine, this is an episode you don’t want to miss. Hit play and let me know what you think! 7:19 - Should you put accessory exercises into your program? 38:36 - What about variations like rack pulls or Romanian deadlifts? 38:23 - How and why should someone put a rack pull into their program? 43:19 - What’s the point of the halted reps? 49:01 - What about overhead squats? 51:36 - Is the good morning a good assistance exercise? 52:25 - Do you recommend any direct trap training? 54:29 - Do you recommend any ab training or anything directly for the core muscles? --- Mentioned on The Show: Mark Rippetoe's Website: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.startingstrength.com&amp;token=2ed13a-1-1600753702602" rel="nofollow ugc" target="_blank">www.startingstrength.com</a> Mark Rippetoe's Podcast: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.startingstrength.com%2Fradio&amp;token=5c6ec0-1-1600753702602" rel="nofollow ugc" target="_blank">www.startingstrength.com/radio</a> Legion VIP One-on-One Coaching: <a href="https://legionathletics.com/coaching/" rel="nofollow" target="_blank">https://legionathletics.com/coaching/</a> --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: <a href="https://legionathletics.com/text-sign-up/" rel="nofollow" target="_blank">https://legionathletics.com/text-sign-up/</a>

Mark Rippetoe on Accessory Exercises You Should (and Shouldn’t) Be Doing

We were lucky enough to have The Godfather of Starting Strength on our show, so we of course had to ask him important questions like:  Does he really say "FAHVE and DRAHVE"? Why does he lean on so many things?  Are cowboy boots and ribeye steaks all they are cracked up to be?   Hybrid Performance Method: https://hybridperformancemethod.com/ and use code MASS to save 5% on all programs Lifting Large: https://www.liftinglarge.com/ and use code MASS20 to save on Lifting Large branded products Spud Inc.: https://www.spud-inc-straps.com/ Texas Power Bars: https://www.texaspowerbars.com/ 

Massenomics Podcast

We were lucky enough to have The Godfather of Starting Strength on our show, so we of course had to ask him important questions like:  Does he really say "FAHVE and DRAHVE"? Why does he lean on so many things?  Are cowboy boots and ribeye steaks all they are cracked up to be?  <ul> <li>Hybrid Performance Method: <a href="https://hybridperformancemethod.com/" rel="nofollow" target="_blank">https://hybridperformancemethod.com/</a> and use code MASS to save 5% on all programs</li> <li>Lifting Large: <a href="https://www.liftinglarge.com/" rel="nofollow" target="_blank">https://www.liftinglarge.com/</a> and use code MASS20 to save on Lifting Large branded products</li> <li>Spud Inc.: <a href="https://www.spud-inc-straps.com/" rel="nofollow" target="_blank">https://www.spud-inc-straps.com/</a></li> <li>Texas Power Bars: <a href="https://www.texaspowerbars.com/Default.asp" rel="nofollow" target="_blank">https://www.texaspowerbars.com/</a></li> </ul>

Ep. 231: Mark Rippetoe

Mark Rippetoe, world-renowned strength &amp; conditioning coach and authority joins us to tackle the matter of Strength Training as you get older, especially after 50 years old.    64 year old Mark, wrote the book on Strength Training - literally! His books, including Starting Strength, is considered the bible in the weight training world, and forms the bedrock on which all other reputable programming is based off of. Mark is an ex-powerlifter, gym owner, and runs strength seminars year round.    As a man who still trains heavy, and has personally coached tens of thousands of older folk who found lifting later in life, his understanding of the aged physiology is unparalleled.    In this episode, in true Rip style, Mark delivers science and frankness. He helps you understand the importance of strength training as you age, what limitations need to be managed, and specifically how to train. He challenges the avoidance of weight training with running and cycling, testosterone issues and the difference between exercise and training.    Plus loads more! This is a great episode full of training and health wisdom. Enjoy!    Check out the Full Show Notes of What’s Discussed - https://adapnation.io/129-over-50s-training/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 discount with BESTYEAR-2020)    Where to find MARK RIPPETOE and his work: ▪︎ Worlds largest strength training website - startingstrength.com  ▪︎ Books - Starting Strength, Practical Programming for Strength Training &amp; The Barbell Prescription for over 40’s  ▪︎ Starting Strength Socials: Facebook, Twitter &amp; Instagram  ▪︎ Mark Rippetoe Socials: Facebook, Twitter  ▪︎ YouTube - Starting Strength  ▪︎ Podcast - Starting Strength Radio    Third Party References: ▪︎ Mike Matthews  ▪︎ Chris Duffin  ▪︎ Peter O'Sullivan  ▪︎ Kelly Starrett  ▪︎ Christian Thibaudeau (2, 3, 4)  ▪︎ Paul Carter  ▪︎ Stan Efferding      ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: ■ The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram &amp; Facebook &amp; Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs &amp; HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

AdapNation: all things Self-Optimisation!

<a href="https://www.instagram.com/startingstrength/" rel="nofollow" target="_blank">Mark Rippetoe</a>, world-renowned strength &amp; conditioning coach and authority joins us to tackle the matter of Strength Training as you get older, especially after 50 years old.  64 year old Mark, wrote the book on Strength Training - literally! His books, including Starting Strength, is considered the bible in the weight training world, and forms the bedrock on which all other reputable programming is based off of. Mark is an ex-powerlifter, gym owner, and runs strength seminars year round.  As a man who still trains heavy, and has personally coached tens of thousands of older folk who found lifting later in life, his understanding of the aged physiology is unparalleled.  In this episode, in true Rip style, Mark delivers science and frankness. He helps you understand the importance of strength training as you age, what limitations need to be managed, and specifically how to train. He challenges the avoidance of weight training with running and cycling, testosterone issues and the difference between exercise and training.  Plus loads more! This is a great episode full of training and health wisdom. Enjoy!  Check out the Full Show Notes of What’s Discussed - <a href="https://adapnation.io/129-over-50s-training/" rel="nofollow" target="_blank">https://adapnation.io/129-over-50s-training/</a> The #BeYourBest Journey : <a href="https://adapnation.io/beyourbest-journey/" rel="nofollow" target="_blank">https://adapnation.io/beyourbest-journey/</a> (£10 discount with BESTYEAR-2020)  Where to find MARK RIPPETOE and his work: ▪︎ Worlds largest strength training website - <a href="https://startingstrength.com/" rel="nofollow" target="_blank">startingstrength.com</a> ▪︎ Books - <a href="https://www.amazon.co.uk/Starting-Strength-Basic-Barbell-Training/dp/0982522738/ref=sr_1_1?dchild=1&amp;keywords=starting+strength&amp;qid=1588862579&amp;sr=8-1" rel="nofollow" target="_blank">Starting Strength</a>, <a href="https://www.amazon.co.uk/Practical-Programming-Strength-Training-Rippetoe-ebook/dp/B00IU8YETW/ref=sr_1_3?dchild=1&amp;keywords=starting+strength&amp;qid=1588862579&amp;sr=8-3" rel="nofollow" target="_blank">Practical Programming for Strength Training</a> &amp; <a href="https://www.amazon.co.uk/Barbell-Prescription-Strength-Training-After-ebook/dp/B06Y4LXFCK/ref=sr_1_5?dchild=1&amp;keywords=starting+strength&amp;qid=1588862579&amp;sr=8-5" rel="nofollow" target="_blank">The Barbell Prescription for over 40’s</a> ▪︎ Starting Strength Socials: <a href="https://www.facebook.com/OfficialStartingStrength/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/SS_strength" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/startingstrength/" rel="nofollow" target="_blank">Instagram</a> ▪︎ Mark Rippetoe Socials: <a href="https://www.facebook.com/mark.rippetoe.7/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/startingstrength/" rel="nofollow" target="_blank">Twitter</a> ▪︎ YouTube - <a href="https://www.youtube.com/user/AasgaardCo" rel="nofollow" target="_blank">Starting Strength</a> ▪︎ Podcast - <a href="https://podcasts.apple.com/gb/podcast/starting-strength-radio/id687932160" rel="nofollow" target="_blank">Starting Strength Radio</a> Third Party References: ▪︎ <a href="https://adapnation.io/60-mike-matthews-talks-business-offers-lnsight-into-his-8-figure-fitness-empire/" rel="nofollow" target="_blank">Mike Matthews</a> ▪︎ <a href="https://adapnation.io/94-chrisduffin/" rel="nofollow" target="_blank">Chris Duffin</a> ▪︎ <a href="https://adapnation.io/112-back-pain-peter-osullivan/" rel="nofollow" target="_blank">Peter O'Sullivan</a> ▪︎ <a href="https://adapnation.io/122-kelly-starrett-mobility/" rel="nofollow" target="_blank">Kelly Starrett</a> ▪︎ <a href="https://adapnation.io/65-optimise-for-your-neurotype-with-christian-thibaudeau/" rel="nofollow" target="_blank">Christian Thibaudeau</a> (<a href="https://adapnation.io/75-neurotype-nutrition/" rel="nofollow" target="_blank">2</a>, <a href="https://adapnation.io/87-neurotype-supplementation/" rel="nofollow" target="_blank">3</a>, <a href="https://adapnation.io/105-christian-thibaudeau-training-guidance/" rel="nofollow" target="_blank">4</a>)  ▪︎ <a href="https://adapnation.io/103-paul-carter-natty-gains/" rel="nofollow" target="_blank">Paul Carter</a> ▪︎ <a href="https://www.instagram.com/stanefferding/" rel="nofollow" target="_blank">Stan Efferding</a> ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media. AdapNation Useful Links: ■ The <a href="https://adapnation.io/beyourbest-journey/" rel="nofollow" target="_blank">#BeYourBest Self-Optimisation Journey</a> ■ Social - <a href="https://www.instagram.com/adapnation/" rel="nofollow" target="_blank">Instagram</a> &amp; <a href="https://www.facebook.com/adapnation/" rel="nofollow" target="_blank">Facebook</a> &amp; Tons of <a href="https://adapnation.io/" rel="nofollow" target="_blank">Free Website Content</a> ■ <a href="https://adapnation.io/micro-blogs/hyperworkouts/" rel="nofollow" target="_blank">#HyperWorkouts</a> - Expertly written Gym Workout Plans, with video guides, print-outs &amp; HeavySet import  ■ <a href="https://adapnation.io/adapnationbutler/" rel="nofollow" target="_blank">AdapNation Butler</a> - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ <a href="https://adapnation.io/micro-blogs/food-diary/" rel="nofollow" target="_blank">AdapNation Food Diary</a> - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

#129: Why & How Over 50's Should Weight Train ~Mark Rippetoe

The argument over whether or not men and women should train differently is an old one. Years ago, “experts” said women should train with light weights and high reps to “tone” and “sculpt” their bodies, whereas men should train with heavy weights and low reps to pack on muscle. In the past few years, the pendulum has swung in the other direction, with many people claiming women and men should follow the exact same training programs. And others say that while men and women should follow most of the same training principles, they should still follow slightly different programs for optimal results. Who’s right? Well, I tend to fall into the latter camp (the principles of training remain the same, but how they’re applied differs for men and women), but I also wanted to pick the brain of author, coach, and podcaster, Mark Rippetoe. In this episode, Mark edumacates us on ... - How and why women differ from men in terms of strength performance - What neuromuscular efficiency is and why it matters when designing a strength training program - What vertical jumping skill tells us about motor units, power, and raw strength - Why women should train with triples - And more ... Press play and let’s dive in! 12:54 - What’s the significance in the difference of a vertical jump? 32:26 - Why do singles for women translate into better performance? 44:20 - How would you take menstrual cycles into account? --- Mentioned on The Show: Mark Rippetoe's Website: https://startingstrength.com/ Mark Rippetoe's Podcast: https://startingstrength.com/radio Save up to 30% during Legion’s Spring Sale: https://legionathletics.com/shop/ --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.legionathletics.com/signup/

The argument over whether or not men and women should train differently is an old one. Years ago, “experts” said women should train with light weights and high reps to “tone” and “sculpt” their bodies, whereas men should train with heavy weights and low reps to pack on muscle. In the past few years, the pendulum has swung in the other direction, with many people claiming women and men should follow the exact same training programs. And others say that while men and women should follow most of the same training principles, they should still follow slightly different programs for optimal results. Who’s right? Well, I tend to fall into the latter camp (the principles of training remain the same, but how they’re applied differs for men and women), but I also wanted to pick the brain of author, coach, and podcaster, Mark Rippetoe. In this episode, Mark edumacates us on ... - How and why women differ from men in terms of strength performance - What neuromuscular efficiency is and why it matters when designing a strength training program - What vertical jumping skill tells us about motor units, power, and raw strength - Why women should train with triples - And more ... Press play and let’s dive in! 12:54 - What’s the significance in the difference of a vertical jump? 32:26 - Why do singles for women translate into better performance? 44:20 - How would you take menstrual cycles into account? --- Mentioned on The Show: Mark Rippetoe's Website: <a href="https://startingstrength.com/" rel="nofollow" target="_blank">https://startingstrength.com/</a> Mark Rippetoe's Podcast: <a href="https://startingstrength.com/radio" rel="nofollow" target="_blank">https://startingstrength.com/radio</a> Save up to 30% during Legion’s Spring Sale: <a href="https://legionathletics.com/shop/" rel="nofollow" target="_blank">https://legionathletics.com/shop/</a> --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: <a href="https://www.legionathletics.com/signup/" rel="nofollow" target="_blank">https://www.legionathletics.com/signup/</a>