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Adita Lang

11 Podcast Episodes

Latest 18 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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#36 Health Hacks for Busy People: Adita Lang

Restoring Innate Health

Are you so busy with life, spending so much time taking care of everybody and everything else that you barely have time for yourself? Today, Adita Lang joins us on the show and gives some great tips and tricks on how busy people can also be healthy people. It's about choices! If you think you're too busy to take care of yourself now, just wait until you're too unhealthy that you can't. Let's prevent that. We dive into her four Superpowers: (1) exercise/movement, (2) food/nutrition, (3) sleep/relaxation, (4) happiness. Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on! Connect with Adita Lang: www.aditalang.com Buy Her Books: https://www.aditalang.com/store info@AditaLang.com --- Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why! https://www.in8life.com/restoringinnatehealthpodcast Facebook: https://www.facebook.com/in8life/ Instagram: https://www.instagram.com/in8life/ Contact Dr. Tressler: drtressler@gmail.com

1hr 11mins

9 Nov 2020

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Actionable Steps to Amazing Health with Adita Lang

Guru Please

Adita is a former fitness instructor turned health coach. She is the author of SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen. She helps people balance exercise, nutrition, sleep, relaxation, and happiness to live at their full potential.Quotes to remember: “We can do all these great things but we have to be taking care of ourselves first.”“You gotta do one thing for you every day.”Takeaways:Take care of yourself first before taking care of anyone elseFood is fuel, not entertainmentYour health will determine what kind of senior you’re going to beSleep is both physical and mental recoveryCreate relaxation rituals to deal with stress and have a mental resetWhat you’ll learn:The four pillars of healthAbout common nutrition mistakes and foods that are sapping your energyNew research on how much exercise you need and how you can get a workout in without going to the gymWhat intentional fitness is and how you can workout better in the same amount of timeHow stress can affect your nutritionMentioned on the podcast: aditalang.comSuperPowers: A Busy Woman's Guide to Health and HappinessSuperPowers of the Family KitchenLinks:InstagramYouTubePinterestTwitterLinkedIn

43mins

1 Jul 2020

Similar People

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Boost Your Immune System & Fight of Viruses | Adita Lang

Vitality Evolution

Boost Your Immune System & Fight of Viruses | Adita Lang by Wolf Krammel

17mins

29 Mar 2020

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Adita Lang on Self-Care SuperPowers | Selfie Episode 104

Selfie

Self-care can be a challenge for busy women, and Adita Lang literally wrote the book on it. We chat with her about:How women can prioritize their own needs Why cleaning out your pantry is a great way to start for any new season  Why you should add coconut oil to your coffee Ways sugar can place your immune system on snooze Why salt isn't a terrible thing The plethora of benefits from making tea time a daily priority What you need to know about the four pillars of health: nutrition, exercise, sleep and happinessIn this episode we also talked about: Gardners Garden Natural Sleep Mist Dioxyme Brain Nootropics Huggie Hoops Gold Earrings Katherine Ryan: Glitter Room Netflix Comedy Special Feals is Premium CBD delivered directly to your doorstep.  Feals naturally helps reduce stress, anxiety, pain, and sleeplessness. It’s easy to take . . . just place a few drops of Feals under your tongue and feel the difference within minutes. If you are new to CBD, Feals offers a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month. You’ll save money on every order and you can pause or cancel any time. Go to Feals.com/SELFIE and you'll get 50% off your first order with free shipping.Photo by Allie Smith on Unsplash

47mins

6 Nov 2019

Most Popular

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HEALTH MEDIA NOW-ADITA LANG - MAY YOUR SUPER POWERS SHINE

Health Media Now

Please join us Wednesday, October 16, 2019 at 4:00 p.m. PST for a live show with host Denise Messenger.  Our guest is Adita Lang.  We will be discussing her book, "Super Powers."  Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living.  Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health.  Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!

37mins

16 Oct 2019

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Busy Women Super Powers with Adita Lang

The Sanity Project Podcast with Joanne Victoria

Adita Lang is the author of ‘Super Powers – the Busy Women’s Guide to Health & Happiness’.

26mins

9 Jul 2019

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Out of the Fog: The Four Pillars of Health with Adita Lang

Out of the Fog with Karen Hager

Busy? Overwhelmed? Adita Lang’s got practical, sane tools for turning healthy practices into lifelong rituals that will get you in touch with your health and happiness. She believes that when you tap into your superpowers, you can make each day better than ever.Adita Lang is the author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, a speaker, and mother of two.Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and holds many other accreditations. She is a faculty member for The International Sports Conditioning Association and the Wellness Director for Fierce4 Fitness. She has trained thousands of fitness professionals worldwide and speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Find out more about Adita and her work at aditalang.com.

26mins

18 Jun 2019

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090 How do busy women balance health and life | Adita Lang

Living Fabulously with Bev

4 Jun 2019

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Is Chaos Necessary with Adita Lang

The Dannie De Novo Podcast

How often do you wake up healthy and get excited about it?  Or do you wait until you wake up sick and then wish to be healthy?  Do you thank your car for starting every morning?  Or do you just scream at it early one morning when it doesn't start?  We all go through chaotic times in life, it's practically a requirement.  It's getting through those times that define us.  Dannie talks with Super Power Aficionado, Adita Lang who gives tremendous advice on Nutrition, Exercise, Sleep, and Happiness.    Visit Dannie's Website Visit Adita's Website

25mins

20 Mar 2019

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BEING NICE WITH ADITA LANG

Death, Abs, & Smoothies

Adita Lang enjoys the sunshine as she chats with PR about her new book, what prevents people from being nice, and what is wrong with the health & wellness industry.

56mins

15 Nov 2018

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