Kate Pippos's guest appearances

Kate Pippos

A Grateful Life

Virgin Active Minds

OwlTail

Dr Lauren Tober sits down with Kate Pippos, the Head of Yoga at Virgin Active, to talk about all things yoga, mental health, parenting, boundaries and consent.Kate is also a Mental Health Aware Yoga graduate, and you will hear her talk a little about what stood out for her most from the training, and how she’s bringing this into her teaching and leadership at Virgin Active.The online Mental Health Aware Yoga training is opening for registration on Monday 26th of June 2023, so if you are a Yoga Teacher or Yoga Therapist, then you are wholeheartedly invited to join us for the next online Mental Health Aware Yoga training, before registration closes on Friday the 7th of July.Or if you are listening to this before or after registration is open, jump on the waitlist instead and download our free ebook.Find out more and sign up to the Mental Health Aware Yoga online training at www.mentalhealthawareyoga.com/online Connect with Kate Pippos on LinkedIn at www.linkedin.com/in/kate-pippos-0280b6248/Find out more about our wonderful sponsor Yoga Australia at https://yogaaustralia.org.au/

Dr Lauren Tober sits down with Kate Pippos, the Head of Yoga at Virgin Active, to talk about all things yoga, mental health, parenting, boundaries and consent. Kate is also a Mental Health Aware Yoga graduate, and you will hear her talk a little about what stood out for her most from the training, and how she’s bringing this into her teaching and leadership at Virgin Active. The online Mental Health Aware Yoga training is opening for registration on Monday 26th of June 2023, so if you are a Yoga Teacher or Yoga Therapist, then you are wholeheartedly invited to join us for the next online Mental Health Aware Yoga training, before registration closes on Friday the 7th of July. Or if you are listening to this before or after registration is open, jump on the waitlist instead and download our free ebook. Find out more and sign up to the Mental Health Aware Yoga online training at <a href="http://www.mentalhealthawareyoga.com/online" rel="nofollow" target="_blank">www.mentalhealthawareyoga.com/online</a> Connect with Kate Pippos on LinkedIn at <a href="http://www.linkedin.com/in/kate-pippos-0280b6248/" rel="nofollow" target="_blank">www.linkedin.com/in/kate-pippos-0280b6248/</a> Find out more about our wonderful sponsor Yoga Australia at <a href="https://yogaaustralia.org.au/" rel="nofollow" target="_blank">https://yogaaustralia.org.au/</a>

Kate Pippos - On yoga, mental health and boundaries

Learn about the transformative power of yoga from Virgin Active Australia's Head Yoga Coach Kate Pippos, who sits down with Mark to chat about how yoga can benefit your body, mind and soul. Kate and Mark discuss common misconceptions about yoga and how it's so much more than just stretching, posing and improving flexibility. Yoga is a tool for change, and if you're willing to be open and commit to your practice, you'll reap the rewards! In this episode, you'll learn about:  The holistic benefits of yoga for your body, mind and soul Underpinning philosophies of the practice of yoga Yoga as a tool to enact change in your life  Our favourite quotable moment: “Yoga asks us to look inwards. To strip yourself bare and be brave enough to look at whatever it is that’s inside you.” – Kate Pippos (20:04) Resources: You can find Kate Pippos on Instagram @katepippos.  Change Management Transformation Toolbox: 1. The REASON behind your desire for transformation? 2. RISKS involved in the transformation, if any? 3. RESOURCES required to deliver the transformation? 4. What or who inspired you to RAISE the transformation request? 5. What are the internal and external RETURNS to be received from the transformation? 6. Who is RESPONSIBLE for creating, testing, and implementing the transformation? 7. RELATIONSHIP between suggested transformation and other transformation?

Learn about the transformative power of yoga from Virgin Active Australia's Head Yoga Coach Kate Pippos, who sits down with Mark to chat about how yoga can benefit your body, mind and soul. Kate and Mark discuss common misconceptions about yoga and how it's so much more than just stretching, posing and improving flexibility. Yoga is a tool for change, and if you're willing to be open and commit to your practice, you'll reap the rewards! <a href="https://www.virginactive.com.au" rel="nofollow" target="_blank">In this episode, you'll learn about:</a> <ul> <li>The holistic benefits of yoga for your body, mind and soul</li> <li>Underpinning philosophies of the practice of yoga</li> <li>Yoga as a tool to enact change in your life</li> </ul> <a href="https://www.virginactive.com.au" rel="nofollow" target="_blank">Our favourite quotable moment:</a> “Yoga asks us to look inwards. To strip yourself bare and be brave enough to look at whatever it is that’s inside you.” – Kate Pippos (20:04) <a href="https://www.virginactive.com.au" rel="nofollow" target="_blank">Resources:</a> You can find Kate Pippos on Instagram <a href="https://www.instagram.com/katepippos/" rel="nofollow" target="_blank">@katepippos</a>. <a href="" rel="nofollow" target="_blank">C</a>hange Management Transformation Toolbox: 1. The REASON behind your desire for transformation? 2. RISKS involved in the transformation, if any? 3. RESOURCES required to deliver the transformation? 4. What or who inspired you to RAISE the transformation request? 5. What are the internal and external RETURNS to be received from the transformation? 6. Who is RESPONSIBLE for creating, testing, and implementing the transformation? 7. RELATIONSHIP between suggested transformation and other transformation?