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Stefi Cohen

42 Podcast Episodes

Latest 8 Jan 2022 | Updated Daily

Weekly hand curated podcast episodes for learning

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Powerlifter Stefi Cohen on Self-Mastery and Visualizing Negative Outcomes

The Daily Stoic

On today’s episode of the podcast, Ryan talks to powerlifter and boxer Stefi Cohen about how she got involved in weightlifting after immigrating to the U.S. from Venezuela, the incremental difference between just being great and being world class, her decision to transition from powerlifting to boxing, and more.Stefi Cohen is a 25x world-record-holding powerlifter and the first woman in the history of the sport to deadlift 4.4x her body weight. She is a doctor of physical therapy, author, co-host of the Hybrid Unlimited podcast, and business owner passionately educating people with her NO BS, evidence-based view on all things training and nutrition. Stefi is also the co-author (with Ian Kaplan) of Back in Motion which is all about understanding pain, reducing the fear that often comes with it, empowering you to take control. Centered is a Mac and Windows app that helps you get into Flow and work faster...and healthier. Join thousands of users who have discovered their Flow States by running Centered in the background while they work. Download Centered today at centered.app/stoic and use the Promo Code “STOIC” by October 31st to get a free month of Premium, and also be entered to win a variety of prizes!LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don’t love it, they will refund your $5 no questions asked.DECKED truck bed tool boxes and cargo van storage systems revolutionize organization with a heavy-duty in-vehicle storage system featuring slide out toolboxes. DECKED makes organizing, accessing, protecting, and securing everything you need so much easier. Get your DECKED Drawer System at Decked.com/STOIC and get free shipping.Sign up for the Daily Stoic email: https://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Stefi Cohen: Homepage, Twitter, Instagram, YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 8mins

30 Oct 2021

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EP 107 Stefi Cohen - Becoming A Master Of The Mundane

Hybrid Unlimited

Welcome back guys! Today we have a solocast with out very own Stefi Cohen. She takes us through one of her most gifted books "Chop Wood Carry Water." She walks us through 5 lessons to becoming a master of the mundane.  Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd @hybridapparel @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com -----------------  Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world.  Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID LINKS: > Get free Hybrid Training Samples > Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition > Shop the latest Hybrid Apparel drop! CONNECT WITH TEAM HYBRID: @hybridunltd @hybridperformancemethod @hybridapparel_ @steficohen @hayden.bowe YouTube/StefiCohen


28 Oct 2021

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#169 - Stefi Cohen

The Sevan Podcast

The Sevan Podcast is sponsored by http://www.barbelljobs.comFollow us on Instagram https://www.instagram.com/therealsevanpodcast/Sevan's Stuff:https://www.instagram.com/sevanmatossian/?hl=enhttps://app.sugarwod.com/marketplace/3-playing-brothers

1hr 34mins

14 Oct 2021

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E104: From Being the Best Powerlifter in the World to Boxing - What it Takes to be Great w/ Stefi Cohen.


On this episode Raul Axtmayer and Brandon Parker sit down and chat with the one and only Stefi Cohen. If you don't know who Stefi is, you've been living underneath a rock. She is a Doctor of Physical Therapy and professional athlete. Stefi has broken 25 world records and is the best female powerlifter in the world pound for pound. During the episode, Stefi speaks about creating laws within yourself to become a high achiever, her transfer from the world of powerlifting to boxing, her process of writing a book, and her experience with embracing her femininity on social media. Sit down, grab a cup of coffee (or a beer), and enjoy! You can find Stefi Cohen here: Instagram: https://www.instagram.com/steficohen/?hl=en YouTube: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA Website: https://www.hybridperformancemethod.com/ More from us:  https://www.instagram.com/strength.rehab/?hl=en


21 Aug 2021

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Real Life Wonder Woman Stefi Cohen

The Justin Caviar Show

The Justin Caviar Show is the weekly podcast for you to plug into if you’re looking to scale and grow in your health, wealth, life and entrepreneurship. By taking a deep dive into various fields Justin - with his elite professional and world class guests - reveals ways to increase your human optimization. This podcast is specifically designed to show you what is possible and to help you become your very own superhero.   Today on the show Justin is Stefi Cohen, Co-Owner of Hybrid Performance method, 25X World Record Holder, and Doctorate in Physical Therapy. Stefi has an extensive list of achievements in the athletic field but she is also very well accomplished in the academic field. Not only is Stefi a multiple world record holding powerlifter, she is also an exercise physiologist and doctor of physical therapy. In Olympic Weightlifting Stefi was the Florida senior state gold medalist (2015). Illinois senior state gold medalist and record holder (2015). In Powerlifting Stefi is the current all-time world record holder in squat, deadlift and total, she has 11 total all time world records so far in her career and is the #1 123lb Powerlifter in the world. Prior to strength sports Stefi was an accomplished D1 soccer player and was also a member of the U17 Venezuelan National Soccer Team 2006-09.  In this episode of The Justin Caviar Show your will hear:  How Steffi started in weightlifting  How to face and conquer your fears  Dealing with insecure people How Stefi started entrepreneurship  Stefi’s ultimate goal in life and business  Benefits of slow progress What’s next for Stefi, in business and sports As you can tell this uplifting show deconstructs the intellectual insights of elite professionals in their specific fields, finding what makes the biggest difference, so that listeners can implement various electrifying tactics of self-experiment to create astonishing outcomes.  For more information on what you heard on today’s show CLICK HERE now for more details.  Connect with Stefi: https://www.hybridperformancemethod.com/steficohen https://www.instagram.com/steficohen/

1hr 20mins

1 Jul 2021

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874: Dr. Stefi Cohen On Women's Health & Strength Training - Interview 348

The Mind Muscle Project

Dr. Stefi Cohen Instagram - https://www.instagram.com/steficohen/Dr. Stefi Cohen Website - https://www.hybridperformancemethod.com/BLACKROLL- https://themindmuscleproject.com/blackrollActivated Nutrients- https://themindmuscleproject.com/activatedAll Project Programs- https://themindmuscleproject.com/programsProject Body - https://themindmuscleproject.com/bodyProject Fitness - https://themindmuscleproject.com/fitnessProject Strong - https://themindmuscleproject.com/strongYoutube Channel- www.youtube.com/MMPOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

1hr 25mins

23 May 2021

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The JB Podcast Episode 69- Stefi Cohen & Jake Bostwick

The JB Podcast

So Today I had the Absolute Honour Of Hosting Stefi & Jake. Jake Bostwick- https://www.instagram.com/brutalbostwick/Stefi Cohen- https://www.instagram.com/steficohen/ Check out https://hybridstrengthcoach.com/ or get the app herehttps://apps.apple.com/us/app/hybrid-strength-coach/id1532118021 https://play.google.com/store/apps/details?id=com.hybridperformancemethod


17 Apr 2021

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E212: Stefi Cohen & Hayden Bowe


This week we sat down with good friends of RX’D Radio, Dr. Stefi Cohen and Mr. Hayden Bowe who together own Hybrid Performance Method in Miami, Florida. Both Hayden and Stefi are two of the world's top strength athletes, and they use their collective experience and knowledge to educate and revolutionize the strength community.  Kicking off today’s podcast, the group discusses the manifestation of fear and how a person can adjust the mindset to better cope with and mitigate fears and anxieties. The discussion also dives into deep topics of gender equality and stereotypes in relationships and careers. Stefi speaks out on personal experiences of discrimination, and the crew discusses how evolution and natural selection have been impacted by the criteria society now uses for mate selection. We talk perspective, dancing monkeys and when violence IS the answer to a problem. Tune in! Stefi and Hayden’s Media: @hybridperformancemethod @steficohen @hayden.bowe www.hybridperformancemethod.com Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up for our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!


7 Apr 2021

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Ep. 571 - Stefi Cohen, World Record Female Powerlifter

The Tailored Life Podcast

In this episode we had the pleasure to sit down with 25x World Record Holding Powerlifter and Co-Owner of Hybrid Performance Method, Dr. Stefanie Cohen. She runs her own podcast called Hybrid Unlimited, coaches world class athletes, and has trained for multiple sports (weightlifting, powerlifting, boxing, professional soccer, etc.) - all while running a highly successful business! There is a lot to discuss with Stefi and today we dive right in. Follow her on instagram @steficohen and check out her new book Back In Motion HERE. Check out Stefi’s Youtube Channel HERE ---- Timestamps: 2:55 - Stefanie’s background 15:25 - Having a sense of extra grit from being from another country 19:10 - How Hybrid performance was built 23:40 - Thoughts on Specificity and implementing into programs. 25:30 - Avoiding program hopping 27:30 - Muscle confusion video / sweet spot for a block 32:05 - Thoughts on DUP and frequency of barbell lifts. 37:35 - Intensity - Properly gauging RIR and RPE. 43:05 - Body awareness and going to failure 47:20 - Hypertrophy vs Strength 49:35 - Stefanie book “Back in Motion” 1:05:25 - Where you can find Stefanie and all of her content ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com

1hr 6mins

17 Mar 2021

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#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More

The Tim Ferriss Show

Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More | Brought to you by Tonal smart home gym, LMNT electrolyte supplement, and Athletic Greens all-in-one nutritional supplement"[Visualize] a negative outcome. We don’t want to plan for it, but we need to prepare for it so we know how to react. Can you keep it together and try again, or will you crumble under pressure?" — Dr. Stefi CohenStefi Cohen (@steficohen) is a 25x world-record-holding powerlifter and the first woman in the history of the sport to deadlift 4.4x her body weight. She is a doctor of physical therapy, author, co-host of the Hybrid Unlimited podcast, and business owner passionately educating people with her NO BS, evidence-based view on all things training and nutrition.Stefi is the co-owner of Hybrid Performance Method, where hundreds of thousands of strength seekers go monthly to find progressive strength training and nutrition programs plus tons of free articles and videos. Stefi is a creative mind and loves collaborating with the Hybrid team and partners to develop powerful content, inspired fashion, and both fitness and nutrition tools for a stronger life.Stefi is also the co-author (with Ian Kaplan) of Back in Motion, now available for pre-order.Please enjoy!*This episode is brought to you by Tonal! Tonal is the world's most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. Tonal uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.Try Tonal, the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit Tonal.com for $100 off their smart accessories when you use promo code TIM21 at checkout.*This episode is also brought to you by LMNT! What is LMNT? It’s a delicious, sugar-free electrolyte drink-mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/Tim to claim your free 8-count sample pack. *This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2hr 14mins

7 Jan 2021