Lori Short-Zamudio's guest appearances

Lori Short-Zamudio

Find Your Food Voice

The Mindful Dietitian

Victoria Welsby

Fiona Sutherland

Chevese Turner

Robyn Goldberg

Laura Thomas

Jennifer McGurk

Kimmie Singh

Tracy Brown

Vincci Tsui

Glenys Oyston

Haley Goodrich

Dawn Clifford

Marci Evans

Megrette Fletcher

Leslie Schilling

OwlTail

A transcript of this episode is available at JulieDillonRD.com. We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Please enjoy! I encourage you to have unconditional permission to eat what you want when you want. And it is time to acknowledge the big huge unacknowledged boulder of a barrier: financial privilege. We explore a letter from someone with limited access to food, and guest expert Lori Short-Zamudio from the Nourished Circle podcast helps us understand why food is elitist.  Subscribe and leave a review here in just seconds. Mentioned in this episode: The Nourished Circle Podcast / Lori Short Zambudio / Lori's Instagram / Lori's Twitter Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.   Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Visit our PCOS Roadmap for FREE resources here. Thank you for supporting the Love Food Podcast!Our Sponsors:* Check out Gaia Provides and use my code FOODVOICE for a great deal: https://www.gaiaprovides.com/* Check out Ideal Living and use my code FOODVOICE for a great deal: https://airdoctorpro.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

A transcript of this episode is available at <a href="http://JulieDillonRD.com" rel="nofollow" target="_blank">JulieDillonRD.com</a>. We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Please enjoy! I encourage you to have unconditional permission to eat what you want when you want. And it is time to acknowledge the big huge unacknowledged boulder of a barrier: financial privilege. We explore a letter from someone with limited access to food, and guest expert Lori Short-Zamudio from the Nourished Circle podcast helps us understand why food is elitist. <a href="https://podcasts.apple.com/us/podcast/the-love-food-podcast/id1076673018" rel="nofollow" target="_blank"> Subscribe and leave a review here in just seconds.</a> <h2>Mentioned in this episode: <a href="https://www.unapologeticallymerd.com/new-page-1" rel="nofollow" target="_blank">The Nourished Circle Podcast</a> / <a href="https://www.unapologeticallymerd.com/" rel="nofollow" target="_blank">Lori Short Zambudio</a> / <a href="https://www.instagram.com/lorishortzamudiord/" rel="nofollow" target="_blank">Lori's Instagram</a> / <a href="https://twitter.com/lulu_zamudio" rel="nofollow" target="_blank">Lori's Twitter</a></h2> <h2>Food peace resources: <a href="https://juliedillonrd.com/blog" rel="nofollow" target="_blank">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow" target="_blank">PCOS + Food Peace Free Roadmap</a> / <a href="https://julieduffydillon.thinkific.com/courses/the-pcos-and-food-peace-course" rel="nofollow" target="_blank">PCOS + Food Peace Course</a> / <a href="https://juliedillonrd.com/freebies/" rel="nofollow" target="_blank">Food Peace Syllabus</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow" target="_blank">6 Keys To Food Peace</a> / <a href="https://www.instagram.com/p/CTnKFFPrRt5/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank">My PCOS Manifesto</a></h2> <h2>If you're curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow" target="_blank">here</a> for some fabulous freebies that will help guide you in your journey!</h2> Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to <a href="mailto:LoveFoodPodcast@gmail.com." rel="nofollow">LoveFoodPodcast@gmail.com. </a> <h1><a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&amp;mt=2" rel="nofollow" target="_blank"> Click here</a> to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!</h1> <h2>Visit our PCOS Roadmap for FREE resources <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow" target="_blank">here</a>.</h2> <h2>Thank you for supporting the Love Food Podcast!</h2>Our Sponsors: * Check out Gaia Provides and use my code FOODVOICE for a great deal: <a href="https://www.gaiaprovides.com/" rel="nofollow" target="_blank">https://www.gaiaprovides.com/</a> * Check out Ideal Living and use my code FOODVOICE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

[Rebroadcast] How do I practice intuitive eating while broke? (with Lori Short-Zamudio)

Lori Short-Zamudio on navigating Non Diet with a chronic disease, the messiness of "diet stew" and the importance of finding your people.... Here Lori shares:  Meeting Fiona at Body Image workshop in Boston and the importance of bringing the HAES/non-diet community together. Creating the Nourished Circle community space and retreat and partnering with Registered Dietitian and friend Kori Kostka. How finding your tribe can make you stronger and braver when working in this space. Navigating through ‘Diet Stew’ by setting boundaries. Emphasising language and expression; acknowledging how words impact others and the difference ‘expressed’ and ‘received’ words. Her lived experience with Crohn's disease; witnessing diet culture, letting go of ‘dietitian rules’, therapeutic diets and intuitive eating, self-compassion and grieving food. Her key tips for working with clients experiencing chronic disease.   Diet culture and chronic disease; how the intersect, empowering clients to trust themselves and how practitioner ‘fat phobia’ influences treatment and care.  Body image work – is lifelong work; recognising opportunities for growth and development. Find out more from Lori’s related blog post here!    Connect with Lori: Instagram Website Twitter Facebook   More About Lori: Lori Short-Zamudio is a Registered Dietitian with over 1 years experience working with clients with eating disorders, Type 13 diabetes and various GI issues.  Over this time Lori has shaped her work to have a Health at Every Size focus and works to assist clients in restoring their relationship with food and exercise.  Lori also works with individuals to become more body positive in their daily lives.  Lori teaches at the College level at a large school in the Toronto area and lives with her family in the town she grew up in.  You can often find Lori spending time with her 2 kids, running around town (literally running for stress management) or drinking coffee.  Recently Lori has teamed up with the like-minded Kori Kostka to form Nourished Circle a podcast about HAES, living your non diet values and whatever all else pops in their head.  For Lori's writing jump over to her blog at unapologeticallymerd.com  

Lori Short-Zamudio on navigating Non Diet with a chronic disease, the messiness of "diet stew" and the importance of finding your people.... Here Lori shares:  Meeting Fiona at Body Image workshop in Boston and the importance of bringing the HAES/non-diet community together. <ul><li>Creating the Nourished Circle community space and retreat and partnering with Registered Dietitian and friend Kori Kostka.</li> <li>How finding your tribe can make you stronger and braver when working in this space.</li> <li>Navigating through ‘Diet Stew’ by setting boundaries.</li> <li>Emphasising language and expression; acknowledging how words impact others and the difference ‘expressed’ and ‘received’ words.</li> <li>Her lived experience with Crohn's disease; witnessing diet culture, letting go of ‘dietitian rules’, therapeutic diets and intuitive eating, self-compassion and grieving food.</li> <li>Her key tips for working with clients experiencing chronic disease. </li> </ul> <ul><li>Diet culture and chronic disease; how the intersect, empowering clients to trust themselves and how practitioner ‘fat phobia’ influences treatment and care.</li> </ul> <ul><li>Body image work – is lifelong work; recognising opportunities for growth and development. Find out more from Lori’s related blog post <a href="https://www.unapologeticallymerd.com/blog/2018/9/1/4tinjzgbj2sddl8eb1xuvrkrwwmkhe" rel="nofollow" target="_blank">here</a>!</li> </ul> Connect with Lori: <a href="https://www.instagram.com/lorishortzamudiord/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.unapologeticallymerd.com/" rel="nofollow" target="_blank">Website</a> <a href="https://twitter.com/lulu_zamudio" rel="nofollow" target="_blank">Twitter</a> <a href="https://www.facebook.com/The-unapologetically-me-RD-1816114498705095/" rel="nofollow" target="_blank">Facebook</a> More About Lori: Lori Short-Zamudio is a Registered Dietitian with over 1 years experience working with clients with eating disorders, Type 13 diabetes and various GI issues.  Over this time Lori has shaped her work to have a Health at Every Size focus and works to assist clients in restoring their relationship with food and exercise.  Lori also works with individuals to become more body positive in their daily lives.  Lori teaches at the College level at a large school in the Toronto area and lives with her family in the town she grew up in.  You can often find Lori spending time with her 2 kids, running around town (literally running for stress management) or drinking coffee.  Recently Lori has teamed up with the like-minded Kori Kostka to form Nourished Circle a podcast about HAES, living your non diet values and whatever all else pops in their head.  For Lori's writing jump over to her blog at <a href="http://unapologeticallymerd.com/" rel="nofollow" target="_blank">unapologeticallymerd.com</a>

Chronic disease Mx, the Non Diet Way! with Lori Short-Zamudio