Cassandra Connolly's guest appearances

Cassandra Connolly

SHE Quest Podcast

Anne Bérubé

Emily King

Bryde MacLean

Sara Kelly

Sarah Andrews

Estelle Thomson

Sarah Fisher

Jenn Grant

Jessie Harrold

Laura Kennedy

Kate Inglis

Whitney Freya

Christina Martin

Nikki Martin

Dawn Sinclair

OwlTail

Dr. Cassandra Connolly is well-versed in women menstrual health pertaining to anxiety, nutrition and menopause. This episode is like “Science 101” and a wealth of knowledge pertaining to stress management, nutrition, hormones, emotional states and how it plays a crucial role in our monthly flows. Dr. Cassandra educates us in calming down and becoming resilient to stress; she answers what causes menstrual cramps, what we should and shouldn’t eat during our period and more! This episode reinforces the idea that your period is magic, that education and self-awareness is paramount and her “report card” analogy is a force to be reckon with.

<p>Dr. Cassandra Connolly is well-versed in women menstrual health pertaining to anxiety, nutrition and menopause. This episode is like “Science 101” and a wealth of knowledge pertaining to stress management, nutrition, hormones, emotional states and how it plays a crucial role in our monthly flows. Dr. Cassandra educates us in calming down and becoming resilient to stress; she answers what causes menstrual cramps, what we should and shouldn’t eat during our period and more! This episode reinforces the idea that your period is magic, that education and self-awareness is paramount and her “report card” analogy is a force to be reckon with.</p>

Episode 2: Got Stress? Get Rid of Fear And Become Resilient to Stress with Dr. Cassandra Connolly