Kelly Phu's guest appearances

Kelly Phu

The Fitnessista Podcast: Healthy In Real Life

Silvy Khoucasian

Jonathon Aslay

Jill Miller

Candace Burch

Katy Bowman

Erin Motz

James Patrick

Lamees Hamdan

Esther Blum

Lily Nichols

Stephen Cabral

Adi Arezzini

David Minkoff

Richard Jacoby

Jess Dang

OwlTail

Hi friends! I’m so excited for today’s podcast episode because I have my friend Kelly Phu (her !) on the show. We’re chatting all about: - Her nutrition philosophy - Meals and strategies she recommends for her clients - Thoughts on counting macros - Tips for pre-workout and post-workout nutrition - Healthy staples from Costco - An “ideal” day of eats and so.much.more  Here’s a little bit about Kelly: Kelly Phu is a Nutrition Coach, Personal Trainer, and creator of , an online and in-person nutrition coaching service based out of Tucson, AZ. On her own personal journey of health, Kelly discovered the power of food and now wants to empower people to do the same. Outside of nutrition Kelly enjoys hiking, spending time with her hubby and Shiba, and posting all the Costco finds. Resources from this episode:  This is my #1 online resource for challenging, safe, effective workouts. They have a huge selection of options, so click here to check it out.  Connect with Kelly (and book a free phone call) through  and check out her  Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating,  and you’ll get a little “thank you” gift from me to you.   You can listen and subscribe to the podcast on , , and

039: Nutrition, healthy Coscto staples, and workout fuel with Kelly Phu