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Arlina Allen

27 Podcast Episodes

Latest 6 Nov 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Ask the Expert Arlina Allen: Hypnosis & the Subconscious Mind

The Courage to Change: A Recovery Podcast

Arlina Allen is a speaker, life coach, and host of Sobriety: The One Day at a Time Recovery Podcast. She has been free from drugs and alcohol for more than 27 years and originally shared her story in Season 2, Episode 71 of The Courage to Change: A Recovery Podcast. She’s joining us again today for an Ask the Expert where we discuss the power of the mind. In 2020 Arlina began learning about hypnotherapy. Today she dives into the conscious, subconscious, and unconscious mind.Episode ResourcesArlina's Original Courage to Change Episode | Season 2, Episode 71 One Day at a Time Podcast | Ashley's latest episode on ODAATGreen Lights by Matthew McConaughey | greenlights.comThe Social Dilemma Film |  www.thesocialdilemma.comThe Body Keeps the Score  by  Bessel van der Kolk M.D. | Available on AmazonConnect with Arlina AllenWebsite | www.soberlifeschool.comInstagram | @arlinaallenConnect The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastPodcast Facebook | @thecouragetochangepodcastPodcast Email | podcast@lionrock.lifeYouTube | The Courage to Change PlaylistLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

1hr 26mins

21 Oct 2021

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One Day At A Time Recovery Podcast Host Arlina Allen- Page 22

The Sobriety Diaries

Today Arlina Allen is a successful podcast host, speaker and life coach. She uses her 27 years of personal recovery to help others get sober, stay sober and go deeper. In Arlina’s words: There was a time when I thought I was just a fun party girl. To say I was proud of the fact that I could drink men twice my size under the table was an understatement. For a long time, I had A LOT of fun. There were lots of wild nights, lots of men, lots of crazy stories... My tag line: If it was in a bottle, a bag, or blue jeans, I was doin' it! My story really begins from April 23, 1994, my fist clean and sober day when I finally admitted that I had to stop using everything, including weed. You can find more on IG @odaatpodcast & www.soberlifeschool.com Listen to the ODAAT Recovery Pod at www.odaatchat.com The Sobriety Diaries is a video podcast where we talk to recovering alcoholics and addicts and hope to help those who may still be struggling. You can find us where you listen to your favorite podcasts with new episodes every Sunday and Wednesday. Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/  Your donations help us to source the best stories from around the world and keep the show going! . Follow us on Instagram @thesobrietydiariespod Find all things TSD related at www.thesobrietydiaries.com Visit our store at https://www.thesobrietydiaries.com/store/ . Make sure you subscribe so you never miss an episode, every Sunday and Wednesday! Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sobriety-diaries/id1570033658?uo=4 Spotify: https://open.spotify.com/show/0aKbMuMUb2jjTkBBD41Mhm Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YjYzNDVkOC9wb2RjYXN0L3Jzcw== Anchor: https://anchor.fm/sobrietydiaries Radio Public: https://radiopublic.com/the-sobriety-diaries-Wa0nBA PocketCasts: https://pca.st/6i505fmy Try your best not to drink, and be good to yourself!--- Support this podcast: https://anchor.fm/sobrietydiaries/support


15 Aug 2021

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Arlina Allen | Sobriety Reset | Funky Brain Podcast with Dennis Berry

The Funky Brain Podcast

Arlina Allen is the host of the One Day at a Time Podcast and the founder of the Soberlife School. She is also a recovery coach. Arlina loves helping other people achieve sobriety and helping other people live life to the fullest. ------------------------- Thanks for listening to The Funky Brain Podcast with Dennis Berry! Dennis is a Life Coach for Addiction Recovery and Life Mastery. If you are struggling with any type of addiction like alcohol, food, porn, drugs, or shopping, reach out for help. Asking for help is the first step in solving the addiction puzzle. Maybe you’re not struggling with an addiction, but you are simply “stuck” in life and don’t know how to push through. Dennis is the master in helping people get laser-focused, accomplishing their goals and dreams, and achieving life mastery on every level. Dennis works with people worldwide and currently has clients in England, Australia, and India. Zoom is a beautiful tool for helping people all over the world.


24 Jun 2021

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005 - Arlina Allen, One Day At A Time: From Mantra to Mission

What a Feeling!

Today, Arlina Allen is a Life & Recovery Coach, the founder of Sober Life School, and host of the award-winning recovery podcast "The One Day At A Time Podcast". But life did not begin so rosy for Arlina as she experienced trauma at a very early age. Much of her early quest to be noticed and loved helped feed her search for love and acceptance later in life through alcohol & drugs. Arlina & Archie, who both began their recovery journey in a 12-Step program, talk openly about their experiences in Alcoholics Anonymous and how waiting until someone has completely crashed and burned might not be best option for all people. Arlina also shares about what it was like leaving her job in corporate America to truly live her life’s purpose – one that has her living today in 100% alignment with her values. If you’re enjoying this podcast, please share an episode with others. And, if you're really loving what you're hearing, please leave a review on Apple iTunes - it's the only way a new Podcast grows it's listener base - and follow us on Instagram at @whatafeelingpod for all things "What a Feeling!" Connect with Arlina Allen: Website: Sober Life School Website: Reinvent – Self Esteem Course. Instagram:@odaatcha Podcast: One Day At A Time Podcast Connect with Archie Cares: Website: www.archiecares.com  Email: archie@archiecares.com  Instagram: @archie_cares Facebook: archie.messbunt LinkedIn: archiemb

1hr 17mins

19 May 2021

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125: One Day at a Time with Arlina Allen

The Addicted Mind Podcast

You could be raised by parents who are very nice people and they may not have any drinking or drug use issues. They could be super religious. But that doesn’t guarantee it’s going to save you from drug addiction or alcoholism. It's perfectly acceptable to ask for prayers if somebody is sick. But what happens when you do a repeated bad behavior that you can't seem to control?As children, we don’t really have the power to change our environment that has been created by adults. We have been taught to be fundamentally flawed and that we are all sinners. And sometimes, when our brains have been wired that way, it naturally brings feelings of guilt, shame, and pain – that the only way to numb those is resorting to addiction. On today’s episode, Duane talks to Arlina Allen, host of The One Day at a Time podcast and creator of the Sober Life School. Arlina Allen has been sober since 1994 after living a wild life of drugs, alcohol, and sex. Her tagline at the time was – “If it was in a bottle, a bag or blue jeans, I was doing it!” Alina had quite a rough childhood. She started seeing a shrink at age 9, drinking at age 10, and started smoking weed in junior high. Her parents got divorced when she was young, and she was sexually abused by their neighbor. Growing up, she only had two feelings: guilty and wrong – and she used addiction as her way out of pain. Eventually, this left her feeling lost, full of self-loathing, demoralized, and hopeless. Then she finally reached out to some sober friends who offered her a little bit of hope and safety to be able to look inward.Today, Arlina shares her understanding of how our own natural tendency for negativity and confirmation bias creates a painful feedback loop of continued self-loathing and continued pain, and finally, how reaching out to others can help change that process so we can unpack our baggage, see things more clearly with compassion, and begin to make the changes we want.In this episode, you will hear:How the shame spiral keeps goingUnderstanding confirmation bias, negativity bias, and the brain’s default networkWhat prompted her to finally make that switch to the other sideHow part of the AA’s 12-step program allows you to unload all of your baggageThe role of community in addiction recoveryKey Quotes:[07:11] - “In childhood, we develop these beliefs about who we are, it's like the subconscious mind. It's how we operate from it's like a computer's operating system. We then operate from that presupposition about who we think we are, and what we deserve, and what we're capable of. [07:36] - “Confirmation bias meaning I've made a decision about who I was and what I was worth. And then my subconscious mind then looks for information to support my belief.”[08:16] - "The default mode network is like a thermostat, where you don't get too high, and you don't get too low. We live within this comfort zone."[15:54] - “We do have a negativity bias where we're looking for the problem so that we can solve it so that we can survive. But what we don't realize is that we are forgetting about our assets. We're forgetting to focus on the thousand things that go right every day.”[21:08] - "I just didn't see a way out. I was so self-centered but incapable of self-examination."[25:45] - “The how of recovery is honesty, open-mindedness, and willingness.”[31:54] - “There is no doing this alone because our minds are compromised. And so we need an outside objective, compassionate, third-party perspective on what's going on.”Subscribe and ReviewHave you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it.Supporting Resources:Arlina’s Self-Esteem Course: https://www.selfesteemcourse.com/The One Day at a Time: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-podcast/id1453590397 Sober Life School: https://www.soberlifeschool.com/ Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.Find out more at https://emeraldcitypro.comSupport this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations


8 Apr 2021

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20 - Overcoming Low Self-Esteem & Limiting Beliefs w/ Arlina Allen

The Healing Beyond Recovery Podcast

Summary: This podcast chat highlights an important area that many people in the recovery community struggle with and that is low self-esteem. Arlina shares her personal story of being sober for over 26 years and the discontent she always felt in early recovery as she quotes “trying to solve the wrong problems.” Arlina shares how she fell into the trap of thinking “if she only made more money” or “had a better body” that all her problems would go away. Little did she know she was suffering from low self esteem and after embarking on her personal journey to heal it did she find contentment in the areas of her life that were lacking the most; love, finances and health. Arlina found her life’s work in the process of healing her own wounds which she shares in depth with the listeners to help them heal from the unconscious beliefs, shame and guilt that may be holding them back from living their best life. This episode gets deep as we touch upon neuroscience, the law of attraction, healing the unconscious and much more to help shine some light on what’s holding us back so we can thrive in our life in Recovery.  About Arlina:  Arlina Allen is a Life & Recovery Coach, the founder of Sober Life School, and host of the award winning recovery podcast"The ODAAT Chat Podcast".  She has been sober since 1994, married for 23 years, and mother of two amazing boys.  Her class "Reinvent - How To Rebuild Self-Esteem & End Self-Sabotage" is being taught to those who've suffered from low self-esteem, codependency, workaholism and many other issues.  It is also being taught in the CA and AZ Prison System to help provide healthy coping skills to inmates before they are released.  "We only allow into our lives what we feel we deserve, consciously or unconsciously. You can change what you believe and create the life of your dreams. Change your mind, change your life." ~Arlina Allen  Connect with Arlina:  Main Website Reinvent - Self Esteem Course Podcast Facebook Instagram: @odaatchat Connect with Mike Govoni, Healing Beyond Recovery Website Instagram Facebook Get a FREE 19 page Holistic Recovery Guide now! Discover 8 Holistic Principles to: Lose Weight, Create Thriving Relationships, and Feel Good In Your Body - All While Staying Sober!


23 Feb 2021

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Arlina Allen

Your Road to Personal Addiction Recovery

Arlina Allen is a Life & Recovery Coach, the founder of Sober LifeSchool, and host of the award winning recovery podcast"The ODAAT Chat Podcast". She has been sober since 4/23/94, married for 23 years, andmother of two amazing boys. Her class "Reinvent-How To Rebuild Self-Esteem & EndSelf-Sabotage" is being taught to those who've suffered from lowself-esteem, codependency, workaholism and many other issues.It is also being taught in the CA and AZ Prison System to helpprovide healthy coping skills to inmates before they are released. "We only allow into our lives what we feel we deserve, consciouslyor unconsciously. You can change what you believe and create thelife of your dreams. Change your mind, change your life." ~ArlinaAllen Links: Main Website - http://www.soberlifeschool.com Reinvent - Self Esteem Course http://www.selfesteemcourse.com Podcast http://www.odaatchat.com Social Media: Facebook Page: facebook.com/odaatchat Instagram: @odaatchat

16 Feb 2021

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Chase The Vase with Arlina Allen.

Chase The Vase

Welcome to The Chase The Vase Podcast. My guest today is Arlina Allen. Arlina is a Life & Recovery Coach and the founder of Sober LifeSchool, and host of the award winning recovery podcast "The ODAAT Chat Podcast".  During her active addiction, a seed was planted by a friend in form of an invitation to attend a meeting. That seed grew along with her disconnect and frustration. There came a point in her addiction that she was so "soul tired and soul sick!" She needed direction and help. She needed a glimpse of HOPE! She found that hope within the halls of AA. She recounts the story of attending her first AA meeting. She did not know that people like her attended. She had a preconceived thought of what "people in AA" looked like! Arlina shares her experience of being lost and not knowing where to turn. She found direction, hope, spirituality, and sobriety through the 12 steps! Please like, share and follow Chase The Vase Podcast. We bring Hope to to those who struggle to find it! --- Support this podcast: https://anchor.fm/brock-m-bevell/support


26 Jan 2021

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The Journey of sobriety one day at a time with Arlina Allen

Braving the Journey.

Arlina Allen is a Life & Recovery Coach, the founder of Sober Life School, and host of the award winning recovery podcast "The ODAAT Chat Podcast". She has been sober since 4/23/94, married for 23 years, and mother of two amazing boys. Her class "Reinvent-How To Rebuild Self-Esteem & End Self-Sabotage" is being taught to those who've suffered from low self-esteem, codependency, workaholism and many other issues. It is also being taught in the CA and AZ Prison System to help provide healthy coping skills to inmates before they are released. "We only allow into our lives what we feel we deserve, consciously or unconsciously. You can change what you believe and create the life of your dreams. Change your mind, change your life." ~Arlina Allen Links: Website -​ ​http://www.soberlifeschool.com Reinvent - Self Esteem Course ​http://www.selfesteemcourse.com Podcast ​http://www.odaatchat.com facebook.com/odaatchat Instagram: @odaatchat Support the show (https://www.patreon.com/bravingthejourney/membership)

1hr 8mins

25 Jan 2021

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Arlina Allen: One Day at a Time

A Sober Girls Guide

Arlina Allen walks us through her recovery journey and how getting laid off from her sales job she is now able to pay it forward and started her dream career. The podcast host and coach uses her many years of recovery to help women change their relationship with alcohol.


8 Jan 2021