Judy Simon's guest appearances

Judy Simon

The Egg Whisperer Show

Food Sleuth Radio

The Whole Pineapple

Karuna Jaggar

Dana Gunders

Bettina Elias Siegel

Andrew Smith

David Thomas

Rebecca Scritchfield

Maya Shetreat

Brad Lancaster

Melanie Joy

Robert Lustig

Stephen Ritz

Will Harris

Chris Smith

Dave Chapman

Gail Hansen

OwlTail

We all have different shapes and sizes. And there’s growing awareness that we can enhance health and well-being in every body. On this week’s short snack episode, we welcome back Judy Simon to talk about how we can engage in gentle nutrition and joyful movement instead of restrictive dieting. And she talks about the imperative that medical professionals practice respectful patient-centered care and weight inclusivity. Along the way, she debunks commonly held – and antiquated – beliefs about fatness and fertility. About Judy: Judy Simon practices as an RDN, certified health education specialist, and adjunct faculty at the University of Washington. She also owns a private practice, Mind Body Nutrition, PLLC, specializing in reproductive nutrition and eating disorders. Contact Judy at her email, judy@mind-body-nutrition.com; on Instagram @fertilenutrition; on Twitter @JSimonRD; on her website, www.mind-body-nutrition.com, or find her on LinkedIn: linkedin.com/in/judy-simon-9178267/.  Resources mentioned in this episode: EATING DISORDERS  www.nationaleatingdisorders.org  www.anad.org  http://www.diabulimiahelpline.org/resources.html  https://www.eatingrecoverycenter.com/recovery-centers/denver https://www.emilyprogram.com/ HAES ® (Health at Every Size)  https://asdah.org/health-at-every-size-haes-approach/  https://haeshealthsheets.com/the-health-sheet-library/  https://www.intuitiveeating.org  https://benourished.org/about-body-trust/ BOOKS: Body Kindness: Transform Your Health from the Inside Out — and Never Say Diet Again by Rebecca Scritchfield Goodreads:  https://www.goodreads.com/book/show/28110894-body-kindness?from_search=true&amp;from_srp=true&amp;qid=e8FG1gCPQV&amp;rank=1 Bookshop: https://bookshop.org/a/79534/9780761187295  The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor Goodreads:https://www.goodreads.com/book/show/34956885-the-body-is-not-an-apology?from_search=true&amp;from_srp=true&amp;qid=DMkNIvKwDN&amp;rank=1 Bookshop: https://bookshop.org/a/79534/9781523090990 Intuitive Eating 4th Edition Evelyn Tribole &amp; Elyse Resch  Goodreads:  https://www.goodreads.com/book/show/51291382-intuitive-eating?from_search=true&amp;from_srp=true&amp;qid=GaaCwOqSNk&amp;rank=1 Bookshop:  https://bookshop.org/a/79534/9781250255198

We all have different shapes and sizes. And there’s growing awareness that we can enhance health and well-being in every body. On this week’s short snack episode, we welcome back Judy Simon to talk about how we can engage in gentle nutrition and joyful movement instead of restrictive dieting. And she talks about the imperative that medical professionals practice respectful patient-centered care and weight inclusivity. Along the way, she debunks commonly held – and antiquated – beliefs about fatness and fertility. About Judy: Judy Simon practices as an RDN, certified health education specialist, and adjunct faculty at the University of Washington. She also owns a private practice, <a href="https://www.mind-body-nutrition.com/" rel="nofollow" target="_blank">Mind Body Nutrition, PLLC</a>, specializing in reproductive nutrition and eating disorders. Contact Judy at her email, <a href="mailto:judy@mind-body-nutrition.com;">judy@mind-body-nutrition.com;</a> on Instagram @fertilenutrition; on Twitter @JSimonRD; on her website, <a href="http://www.mind-body-nutrition.com" rel="nofollow" target="_blank">www.mind-body-nutrition.com</a>, or find her on LinkedIn: <a href="http://linkedin.com/in/judy-simon-9178267/" rel="nofollow" target="_blank">linkedin.com/in/judy-simon-9178267/</a>.  Resources mentioned in this episode: EATING DISORDERS <a href="https://nam02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.nationaleatingdisorders.org%2F&amp;data=04%7C01%7CRuby.Booras%40seattlefertility.com%7Cc17f304cdf4b42ee7c5408da023ba5a6%7C67fe7659136244f787d9bc5a279582b7%7C1%7C0%7C637824753811618771%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C2000&amp;sdata=JwwP5inCuScCEv28c2WIY9DN7sI%2BXUhe3gnPvodvlxQ%3D&amp;reserved=0" rel="nofollow" target="_blank"> www.nationaleatingdisorders.org</a> <a href="https://nam02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.anad.org%2F&amp;data=04%7C01%7CRuby.Booras%40seattlefertility.com%7Cc17f304cdf4b42ee7c5408da023ba5a6%7C67fe7659136244f787d9bc5a279582b7%7C1%7C0%7C637824753811618771%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C2000&amp;sdata=vfcXaip2%2FW0%2BRftzxibWbuAf8WQdFFU4yvWN3Y2wKQU%3D&amp;reserved=0" rel="nofollow" target="_blank"> www.anad.org</a> <a href="https://nam02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.diabulimiahelpline.org%2Fresources.html&amp;data=04%7C01%7CRuby.Booras%40seattlefertility.com%7Cc17f304cdf4b42ee7c5408da023ba5a6%7C67fe7659136244f787d9bc5a279582b7%7C1%7C0%7C637824753811618771%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C2000&amp;sdata=cSz9YUGpfwDjf4uj8Z5Sk9lVERwEoNV6Pi%2BWN%2F%2F8vpw%3D&amp;reserved=0" rel="nofollow" target="_blank"> http://www.diabulimiahelpline.org/resources.html</a> <a href="https://www.eatingrecoverycenter.com/recovery-centers/denver" rel="nofollow" target="_blank"> https://www.eatingrecoverycenter.com/recovery-centers/denver</a> <a href="https://www.emilyprogram.com/" rel="nofollow" target="_blank">https://www.emilyprogram.com/</a> HAES ® (Health at Every Size) <a href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fasdah.org%2Fhealth-at-every-size-haes-approach%2F&amp;data=04%7C01%7CRuby.Booras%40seattlefertility.com%7Cc17f304cdf4b42ee7c5408da023ba5a6%7C67fe7659136244f787d9bc5a279582b7%7C1%7C0%7C637824753811618771%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C2000&amp;sdata=%2Bhm9xYx1LogXTgtXQTcKTem8RBQuKET%2FZe%2BBbZiJ5Hc%3D&amp;reserved=0" rel="nofollow" target="_blank"> https://asdah.org/health-at-every-size-haes-approach/</a> <a href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhaeshealthsheets.com%2Fthe-health-sheet-library%2F&amp;data=04%7C01%7CRuby.Booras%40seattlefertility.com%7Cc17f304cdf4b42ee7c5408da023ba5a6%7C67fe7659136244f787d9bc5a279582b7%7C1%7C0%7C637824753811618771%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C2000&amp;sdata=KlzLrs3mJ2XEIv%2FfkGuEQ02GpA3dv53OL2TLs%2FXE7Ew%3D&amp;reserved=0" rel="nofollow" target="_blank"> https://haeshealthsheets.com/the-health-sheet-library/</a> <a href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.intuitiveeating.org%2F&amp;data=04%7C01%7CRuby.Booras%40seattlefertility.com%7Cc17f304cdf4b42ee7c5408da023ba5a6%7C67fe7659136244f787d9bc5a279582b7%7C1%7C0%7C637824753811618771%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C2000&amp;sdata=hQs1BrXE6PmtuvQe9D8VNunmXjHrDiVUSVeoyWYlsCU%3D&amp;reserved=0" rel="nofollow" target="_blank"> https://www.intuitiveeating.org</a> <a href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbenourished.org%2Fabout-body-trust%2F&amp;data=04%7C01%7CRuby.Booras%40seattlefertility.com%7Cc17f304cdf4b42ee7c5408da023ba5a6%7C67fe7659136244f787d9bc5a279582b7%7C1%7C0%7C637824753811618771%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C2000&amp;sdata=k4mseCN3geMKwlX8yY0gzVeVFRbSYSmYQR%2FUHGdLJQQ%3D&amp;reserved=0" rel="nofollow" target="_blank"> https://benourished.org/about-body-trust/</a> BOOKS: <a href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.goodreads.com%2Fauthor%2Fshow%2F14740483.Rebecca_Scritchfield&amp;data=04%7C01%7CRuby.Booras%40seattlefertility.com%7Cc17f304cdf4b42ee7c5408da023ba5a6%7C67fe7659136244f787d9bc5a279582b7%7C1%7C0%7C637824753811618771%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C2000&amp;sdata=79dv9veMoeI6b2B9XzWOS9Q6ijWIuS9fzbqF1nGmRr0%3D&amp;reserved=0" rel="noopener nofollow" target="_blank">Body Kindness: Transform Your Health from the Inside Out — and Never Say Diet Again</a> by Rebecca Scritchfield Goodreads: <a href="https://www.goodreads.com/book/show/28110894-body-kindness?from_search=true&amp;from_srp=true&amp;qid=e8FG1gCPQV&amp;rank=1" rel="nofollow" target="_blank"> https://www.goodreads.com/book/show/28110894-body-kindness?from_search=true&amp;from_srp=true&amp;qid=e8FG1gCPQV&amp;rank=1</a> Bookshop: <a href="https://bookshop.org/a/79534/9780761187295" rel="nofollow" target="_blank">https://bookshop.org/a/79534/9780761187295</a> <a href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.goodreads.com%2Fauthor%2Fshow%2F4072672.Sonya_Renee_Taylor&amp;data=04%7C01%7CRuby.Booras%40seattlefertility.com%7Cc17f304cdf4b42ee7c5408da023ba5a6%7C67fe7659136244f787d9bc5a279582b7%7C1%7C0%7C637824753811618771%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C2000&amp;sdata=0mFGHbs2W7cQf3eIvFqxdxwbx2qQUfVSqESQAOt0tSw%3D&amp;reserved=0" rel="noopener nofollow" target="_blank">The Body is Not an Apology: The Power of Radical Self-Love</a> by Sonya Renee Taylor Goodreads:<a href="https://www.goodreads.com/book/show/34956885-the-body-is-not-an-apology?from_search=true&amp;from_srp=true&amp;qid=DMkNIvKwDN&amp;rank=1" rel="nofollow" target="_blank">https://www.goodreads.com/book/show/34956885-the-body-is-not-an-apology?from_search=true&amp;from_srp=true&amp;qid=DMkNIvKwDN&amp;rank=1</a> Bookshop: <a href="https://bookshop.org/a/79534/9781523090990" rel="nofollow" target="_blank">https://bookshop.org/a/79534/9781523090990</a> <a href="https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198" rel="noopener nofollow" target="_blank">Intuitive Eating 4th Edition</a> Evelyn Tribole &amp; Elyse Resch  Goodreads: <a href="https://www.goodreads.com/book/show/51291382-intuitive-eating?from_search=true&amp;from_srp=true&amp;qid=GaaCwOqSNk&amp;rank=1" rel="nofollow" target="_blank"> https://www.goodreads.com/book/show/51291382-intuitive-eating?from_search=true&amp;from_srp=true&amp;qid=GaaCwOqSNk&amp;rank=1</a> Bookshop:  <a href="https://bookshop.org/a/79534/9781250255198" rel="nofollow" target="_blank">https://bookshop.org/a/79534/9781250255198</a>

Snack 13: Health and Fertility at Every Size with Judy Simon

Did you know that diet and lifestyle can affect male sperm count and motility, and female fertility? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Seattle-WA based dietitian, Judy Simon, MS, RDN. Simon is recognized as a national expert in nutrition counseling for reproductive health and fertility. In this second part interview, Simon discusses marijuana’s effects on sperm, the importance of  diet quality, specific nutrient needs and more. (This interview is Part 2 of 2)Related website:  http://www.pcosnutrition.com/foodforfertility/

Did you know that diet and lifestyle can affect male sperm count and motility, and female fertility? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Seattle-WA based dietitian, Judy Simon, MS, RDN. Simon is recognized as a national expert in nutrition counseling for reproductive health and fertility. In this second part interview, Simon discusses marijuana’s effects on sperm, the importance of  diet quality, specific nutrient needs and more. (This interview is Part 2 of 2)Related website:  <a href="http://www.pcosnutrition.com/foodforfertility/" rel="nofollow" target="_blank">http://www.pcosnutrition.com/foodforfertility/ </a>

Dietitian Judy Simon describes how diet and lifestyle influence fertility. 

Did you know that diet, weight, exercise, stress and even marijuana can all impact fertility? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Judy Simon MS, RDN, expert in fertility and reproductive nutrition for women and men at the Food for Fertility Program at Seattle Reproductive Medicine. Simon shares key tips for maximizing fertility.  We’ll talk about vitamin D, soy, plastics, pesticides, coffee, wine, marijuana and more. (This interview is Part 1 of 2)Related website:  https://seattlefertility.com/news-media-events/research-studies/food-for-fertility/

Did you know that diet, weight, exercise, stress and even marijuana can all impact fertility? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Judy Simon MS, RDN, expert in fertility and reproductive nutrition for women and men at the Food for Fertility Program at Seattle Reproductive Medicine. Simon shares key tips for maximizing fertility.  We’ll talk about vitamin D, soy, plastics, pesticides, coffee, wine, marijuana and more. (This interview is Part 1 of 2)Related website:  <a href="https://seattlefertility.com/news-media-events/research-studies/food-for-fertility/" rel="nofollow" target="_blank">https://seattlefertility.com/news-media-events/research-studies/food-for-fertility/ </a>

Registered Dietitian and fertility and reproductive nutrition expert, Judy Simon, reviews tips for men and women to improve fertility.