Claudine Beeson's guest appearances

Claudine Beeson

in bold company podcast

Kara Perez

Bri Jenkins

Raye Zaragoza

Oreal Thompson Payton

Cassandra Lam

Hương Nguyễn

Sophie Kwok

Ayesha Erkin

Ferny Barceló

Taylor Elyse Morrison

Yvette DeChavez

Catie Lewis

Priscilla Castro

Isabella Toledo

Cynthia Pong

OwlTail

About The Episode:In episode eight, we're changing things up a bit. You'll hear a short message from me then my aunt, Claudine Beeson (yes, fam comin' in!) who is a yoga teacher based in Illinois will guide us through a Tonglen meditation. This Tibetan Buddhist meditation helps us open our hearts and awaken the compassion for ourselves and for others. If you have a meditation practice, I would love for you to find time in your day to join us. If you don't have a meditation practice, that's a-okay! Meditation is a helpful tool to become more present in your day, and it really helps me feel more grounded– hopefully, you will too!About The Guest:Claudine Beeson has been a yoga instructor since 1999. She is also the host of the podcast “The Tattered Mat," a collection of weekly bits of wisdom shared in her classes and stories told by her students of what we become over time. With our smiles and our struggles and our healing and our breath. As Claudine so famously says, “We with our tattered mats. We are enough.”Resources:Claudine's websiteAnti-racism resources for non-Black Womxn of Color Sign up for the in bold company newsletterSupport The Podcast:Support us on Patreon!

<h2><strong>About The Episode:</strong></h2><p>In episode eight, we're changing things up a bit. You'll hear a short message from me then my aunt, Claudine Beeson (yes, fam comin' in!) who is a yoga teacher based in Illinois will guide us through a Tonglen meditation. This Tibetan Buddhist meditation helps us open our hearts and awaken the compassion for ourselves and for others. </p><p>If you have a meditation practice, I would love for you to find time in your day to join us. If you don't have a meditation practice, that's a-okay! Meditation is a helpful tool to become more present in your day, and it really helps me feel more grounded– hopefully, you will too!</p><h2><strong>About The Guest:</strong></h2><p>Claudine Beeson has been a yoga instructor since 1999. She is also the host of the podcast “The Tattered Mat," a collection of weekly bits of wisdom shared in her classes and stories told by her students of what we become over time. With our smiles and our struggles and our healing and our breath. As Claudine so famously says, “We with our tattered mats. We are enough.”</p><p><strong>Resources:</strong></p><ul><li><a href="http://claudinebeeson.com/" rel="noopener noreferrer nofollow" target="_blank">Claudine's website</a></li><li><a href="https://www.inboldcompany.com/journal/anti-racism-resources" rel="noopener noreferrer nofollow" target="_blank">Anti-racism resources for non-Black Womxn of Color </a></li><li>Sign up for the in bold company <a href="https://www.inboldcompany.com/newsletter" rel="noopener noreferrer nofollow" target="_blank">newsletter</a></li></ul><h2><br/></h2><h2><strong>Support The Podcast:</strong></h2><p><a href="https://patreon.com/inboldcompany" rel="noopener noreferrer nofollow" target="_blank">Support us on Patreon!</a></p>

8 | Compassion Meditation with Claudine Beeson