Alexa Towersey

20 Podcast Episodes

#84 - Alexa Towersey: Sobriety, Fitness, and Mental Health

#84 - Alexa Towersey: Sobriety, Fitness, and Mental Health

Trigger Warning: Suicide  Our next guest is joining us all the way from Australia, today we have Alexa Towersey! Alexa, ... Read more

22 Feb 2023

1hr 12mins

How to Stop Caring What Other People Think of You with Alexa Towersey

How to Stop Caring What Other People Think of You with Alexa Towersey

Alexa is a mental health advocate and high performance coach and is also coming with NWFA to Bali In February 2023 to ru... Read more

29 Jan 2023

57mins

Similar People

Getting Sober And What It's Like To Die With Alexa Towersey

Getting Sober And What It's Like To Die With Alexa Towersey

Warning: This podcast touches on themes of suicide and self harm. If you, or anyone else you know, needs support, you ca... Read more

3 Apr 2022

32mins

Action Alexa Towersey- all things mental health, resilience,

Action Alexa Towersey- all things mental health, resilience,

Welcome to the Strong Fitness Magazine Australia podcast, Strong Women to Watch. I am your host Alicia. Join me while we... Read more

22 Aug 2021

52mins

Most Popular

#117 Strength Training For Women with Alexa Towersey

#117 Strength Training For Women with Alexa Towersey

#117 Weights and Women with Alexa TowerseyStrength training for women is still largely misunderstood in our culture. We'... Read more

11 Jul 2021

Alexa Towersey on Strength, Resilience, Overcoming Adversity & Becoming Your Own Role Model

Alexa Towersey on Strength, Resilience, Overcoming Adversity & Becoming Your Own Role Model

I had the pleasure of chatting with superwoman Alexa Towersey on the pod this week. I’m honestly so in awe of this amazi... Read more

13 Jun 2021

50mins

Alexa Towersey | "Action Alexa"

Alexa Towersey | "Action Alexa"

On Today's episode of Coogee Voice Dr Marjorie O’Neill sits down with Alexa Towersey, Alexa, better known as “Action Ale... Read more

29 Apr 2021

28mins

#102 Alexa Towersey on Why Resilience Cannot Be Taught

#102 Alexa Towersey on Why Resilience Cannot Be Taught

#102 Alexa Towersey on Why Resilience Cannot Be TaughtAction Alexa understands better than anyone that resilience cannot... Read more

29 Mar 2021

E4 Alexa Towersey: Why addiction and mental health are so common and how to beat them

E4 Alexa Towersey: Why addiction and mental health are so common and how to beat them

Alexa and I discuss mental health, resilience and how to cultivate courage in a world that tells us we can't. To find ou... Read more

16 Feb 2021

45mins

#032 – Alexa Towersey

#032 – Alexa Towersey

Alexa is a trainer at the famous 98 Riley Street in Sydney, speaker/presenter, magazine writer and mental health advocat... Read more

20 Jul 2020

52mins

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