Lindsay Goulet's guest appearances

Lindsay Goulet

The Family Culture Movement (Archive)

Love What You Play

James Clear

John Lee Dumas

David Turner

Bob Mancini

Jerry Lynch

Sheila Walsh

Monica Tanner

Dina Alexander

Nate Bagley

Mark Leonard

John O’Sullivan

Michael Smith

Peter Gray

Jody Moore

Hank Smith

OwlTail

Rob Pallante

Lindsay Goulet is an advocate for Buddy Check For Jesse and Director of Exercise Programming and Education for Habit Lifestyle Medicine. Rob Pallante is a former NCAA Div 1 hockey player and the founder of Mindset Body Bank.  In this episode, we talk with with Lindsay Goulet about how Buddy Check For Jesse came to be, and how the organization has helped Lindsay's son Owen with his anxiety and talking about mental health with his hockey teammates.   Buddy Check For Jesse is a charity founded by Stu Gershman - a dad, sports medicine physician, and a volunteer youth coach - with the goal of de-stigmatizing, educating, and supporting our youth with mental health, through the power of coaches and sport.  We also discuss Rob's journey as a hockey player, his near-death motorcycle experience, and his professional business career, and how they all motivated him to become a mindset coach for high performance, conscious-minded athletes and individuals who are looking to develop an invincible mindset.  Table of Contents  00:00 - Intro    01:06 - Why Lindsay is passionate about exercise for mental health, and her son Owen’s experiences with mental illness    06:51 - Video of Owen’s story and how Buddy Check For Jesse helped him    11:25 - Owen’s approach to tackling his own mental health    12:03 - The socioeconomic pressures that build a stigma around mental health    12:46 - Where the Buddy Check green comes from and how Buddy Check helps coaches and athletes open the discussion of mental health    16:56 - How coaches often don’t get training to help kids with mental health issues, and the importance of open communication between coaches and parents    18:53 - How the COVID-19 uncertainty can benefit from Buddy Check and open communication    21:18 - Buddy Check’s transition from the hockey space to the multi-sport space and upcoming events    24:30 - Achieving charity status and having the ability to spread the message    25:29 - Basketball, lacrosse, and ball hockey events and partners    27:01 - Lindsay’s definition of mental health    28:05 - How to find Buddy Check For Jesse, access resources, donate, and connect with them over on social media    29:16 - Buddy Check’s role in our upcoming Mental Fitness summit    29:37 - Outro   The interview featured on this episode of the Love What You Play podcast originally aired live on For the Love of the Game's Facebook page and YouTube channel.

Lindsay Goulet is an advocate for Buddy Check For Jesse and Director of Exercise Programming and Education for Habit Lifestyle Medicine. Rob Pallante is a former NCAA Div 1 hockey player and the founder of Mindset Body Bank. In this episode, we talk with with Lindsay Goulet about how Buddy Check For Jesse came to be, and how the organization has helped Lindsay's son Owen with his anxiety and talking about mental health with his hockey teammates. Buddy Check For Jesse is a charity founded by Stu Gershman - a dad, sports medicine physician, and a volunteer youth coach - with the goal of de-stigmatizing, educating, and supporting our youth with mental health, through the power of coaches and sport. We also discuss Rob's journey as a hockey player, his near-death motorcycle experience, and his professional business career, and how they all motivated him to become a mindset coach for high performance, conscious-minded athletes and individuals who are looking to develop an invincible mindset. Table of Contents 00:00 - Intro 01:06 - Why Lindsay is passionate about exercise for mental health, and her son Owen’s experiences with mental illness 06:51 - Video of Owen’s story and how Buddy Check For Jesse helped him 11:25 - Owen’s approach to tackling his own mental health 12:03 - The socioeconomic pressures that build a stigma around mental health 12:46 - Where the Buddy Check green comes from and how Buddy Check helps coaches and athletes open the discussion of mental health 16:56 - How coaches often don’t get training to help kids with mental health issues, and the importance of open communication between coaches and parents 18:53 - How the COVID-19 uncertainty can benefit from Buddy Check and open communication 21:18 - Buddy Check’s transition from the hockey space to the multi-sport space and upcoming events 24:30 - Achieving charity status and having the ability to spread the message 25:29 - Basketball, lacrosse, and ball hockey events and partners 27:01 - Lindsay’s definition of mental health 28:05 - How to find Buddy Check For Jesse, access resources, donate, and connect with them over on social media 29:16 - Buddy Check’s role in our upcoming Mental Fitness summit 29:37 - Outro The interview featured on this episode of the Love What You Play podcast originally aired live on For the Love of the Game's <a href="https://www.facebook.com/ForTheLoveOfTheGame" rel="nofollow" target="_blank">Facebook page</a> and <a href="https://www.youtube.com/channel/UCuRTSpOipXzfFd-BjqxZOdQ" rel="nofollow" target="_blank">YouTube channel.</a>

88: Buddy Check For Jesse | Lindsay Goulet & Rob Pallante

Dr. Lindsay Goulet is the founder of Hot Mama Health &amp; Fitness Ltd, a fitness franchise company dedicated to building community through family fitness. She uses her Ph.D. in Exercise Physiology to motivate and inspire women to not only get active, eat well and become healthy role models but to also accept and love their bodies. Using the franchise system and finding incredible women to work with, Lindsay has been able to spread the word of family fitness from her home, with her kids right beside her. Lindsay's mom was an aerobics instructor so she grew up loving fitness and seeing it as a chance to be with friends doing something fun. Exercise is not self care, it is essential care! Exercise is mental care. Exercise is about giving yourself energy, improving your sleep, improving your health overall, aside from whether or not you lose weight. You will not be in a worse mood when you get over a workout. Exercise is a great way to diffuse anxiety. Lindsay has set an example for her kids that exercise is a stress relief. Go for a walk with your kids to diffuse stress and it has a dual purpose: movement, and connection! Our bodies are incredible!   Find more from Lindsay athotmamafit.com, www.lindsaygee.ca, http://www.lindsaygee.ca/category/podcast/ Join the Family Success Toolkit Free Membership http://homeandfamilyculture.com

Dr. Lindsay Goulet is the founder of Hot Mama Health &amp; Fitness Ltd, a fitness franchise company dedicated to building community through family fitness. She uses her Ph.D. in Exercise Physiology to motivate and inspire women to not only get active, eat well and become healthy role models but to also accept and love their bodies. Using the franchise system and finding incredible women to work with, Lindsay has been able to spread the word of family fitness from her home, with her kids right beside her. Lindsay's mom was an aerobics instructor so she grew up loving fitness and seeing it as a chance to be with friends doing something fun. Exercise is not self care, it is essential care! Exercise is mental care. Exercise is about giving yourself energy, improving your sleep, improving your health overall, aside from whether or not you lose weight. You will not be in a worse mood when you get over a workout. Exercise is a great way to diffuse anxiety. Lindsay has set an example for her kids that exercise is a stress relief. Go for a walk with your kids to diffuse stress and it has a dual purpose: movement, and connection! Our bodies are incredible!   Find more from Lindsay at<a href="http://hotmamafit.com/" rel="noopener nofollow" target="_blank">hotmamafit.com, </a><a href="http://www.lindsaygee.ca/" rel="noopener nofollow" target="_blank">www.lindsaygee.ca, </a><a href="http://www.lindsaygee.ca/category/podcast/" rel="noopener nofollow" target="_blank">http://www.lindsaygee.ca/category/podcast/</a> Join the Family Success Toolkit Free Membership <a href="http://homeandfamilyculture.com" rel="nofollow" target="_blank">http://homeandfamilyculture.com</a>

2:25 - Exercise is so much more than self-care with Lindsay Goulet