Ben Zhuang
7 Podcast Episodes
45) "Falling In Love With The Process" w Coach Ben Zhuang (@coachbz)
45) "Falling In Love With The Process" w Coach Ben Zhuang (@coachbz)
Coach Ben Zhuang is a black-belt in Brazilian Jui-Jitsu, an elite mental performance coach, and a trainer to some of the... Read more
15 Sep 2021
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1hr 5mins
Strength and Conditioning in MMA and Jiu Jitsu with Coach Ben Zhuang
Strength and Conditioning in MMA and Jiu Jitsu with Coach Ben Zhuang
Today, Nick, Dan and Rob start by discussing their weekly workouts and their thoughts on the CrossFit Games including St... Read more
21 Sep 2020
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1hr 2mins
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Educate Yourself // In The Trenches ft. Ben Zhuang
Educate Yourself // In The Trenches ft. Ben Zhuang
#InTheTrenches catches up with Ben Zhuang, owner of School BJJ to discuss leadership, principles, values, planning, staf... Read more
9 Sep 2020
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30mins
Create Yourself Podcast – Training For Combat Sport Athletes with Coach Ben Zhuang
Create Yourself Podcast – Training For Combat Sport Athletes with Coach Ben Zhuang
Welcome to the show! If you didn’t know I am an avid Jiu Jitsu Practitioner. So you know I am gonna jump on having anoth... Read more
5 Dec 2019
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1hr 4mins
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Practical Applications From The Trenches With Coach Ben Zhuang
Practical Applications From The Trenches With Coach Ben Zhuang
In this episode we discuss the practical applications of guiding a Combat Athlete through the weight making process. Coa... Read more
8 Aug 2019
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58mins
163 - How to Cut Weight Safely with Ben Zhuang
163 - How to Cut Weight Safely with Ben Zhuang
Weight cutting is a fact of life in modern MMA and also in many jiu-jitsu and submission grappling competitions. In thi... Read more
30 Aug 2018
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1hr 29mins
140 - BJJ Specific Exercises, Supplements and Conditioning Routines with Ben Zhuang
140 - BJJ Specific Exercises, Supplements and Conditioning Routines with Ben Zhuang
I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning ... Read more
15 Apr 2018
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1hr 35mins
