Kate Lemere
14 Podcast Episodes
107. Strength Training, Protein Intake, and Getting Back to Basics with Kate Lemere
107. Strength Training, Protein Intake, and Getting Back to Basics with Kate Lemere
Do you ever feel like a workout doesn’t “count” if cardio isn’t involved? We hear so much about the importance of streng... Read more
29 Mar 2023
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1hr
17. Kate Lemere: Your fitness questions, ANSWERED.
17. Kate Lemere: Your fitness questions, ANSWERED.
Kate Lemere, Chief Instructor and Founding Trainer at Barry's Chicago, brand strategist, and founder of The Four Percent... Read more
13 Jan 2022
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1hr 14mins
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Kate Lemere on Achieving Your Fitness Goals & Problems with Diet Culture
Kate Lemere on Achieving Your Fitness Goals & Problems with Diet Culture
06: In this episode, Marin meets with Barry's Bootcamp Chief Instructor and Chicago fitness blogger, Kate Lemere, to deb... Read more
14 Feb 2021
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43mins
Kate Lemere Pt. 2: Fitness + Goal Setting
Kate Lemere Pt. 2: Fitness + Goal Setting
Kate Lemere, a mom, marketing whiz for Barry's Bootcamp, chief instructor of their signature classes, and evidence-based... Read more
9 Nov 2020
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53mins
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Kate Lemere Pt. 1: Nutrition + Goal Setting
Kate Lemere Pt. 1: Nutrition + Goal Setting
Kate Lemere, a mom, marketing whiz for Barry's Bootcamp, chief instructor of their signature classes, and evidence based... Read more
9 Nov 2020
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39mins
#125] Kate Lemere: Q+A With The Fitness Queen
#125] Kate Lemere: Q+A With The Fitness Queen
Kate Lemere [@katelemere], fitness expert + founder of Foundation, is answering your questions on fitness, nutrition, di... Read more
15 Sep 2020
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27mins
#124] Kate Lemere: Foundation, Fitness Misconceptions, + Mindset
#124] Kate Lemere: Foundation, Fitness Misconceptions, + Mindset
Kate Lemere [@katelemere] is a fitness expert, trainer at Barry's Bootcamp [+ a part of their corporate team!], + founde... Read more
8 Sep 2020
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39mins
Kate Lemere, Founder of The Four Percent on Living a Process You Love, Motherhood and Self-Reflection
Kate Lemere, Founder of The Four Percent on Living a Process You Love, Motherhood and Self-Reflection
Live from the Live Better recording studio! Bret and Jason are here this week on the Live Better podcast with Kate Lemer... Read more
17 Mar 2020
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58mins
Attitude is Everything with Kate Lemere
Attitude is Everything with Kate Lemere
When it comes to working out, ‘finding your why’ is crucial. Are you trying to lose 10 pounds to look good in a swimsuit... Read more
1 Mar 2020
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45mins
6. HERstory: Kate Lemere - Chicago Fitness Expert
6. HERstory: Kate Lemere - Chicago Fitness Expert
“The only thing to do is move forward, that’s it, it really is that simple”. In this guest interview with Kate Lemere, w... Read more
27 Jan 2020
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1hr
