Stefan Valdes's guest appearances

Stefan Valdes

Physical Preparation Podcast Archives - Robertson Training Systems

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Like many new coaches, Movement Lab Co-founder, Stefan Valdes, once copied more experienced coaches when training others—that is, until he entered physical therapy school. Stefan earned his Doctorate in Physical Therapy from the University of Miami, where he built and developed the critical thinking skills crucial to coaching clients and athletes. By integrating his DPT education with his experience working as a performance coach in the NBA for the Oklahoma City Thunder and the Detroit Pistons, Stefan created principles and methods that would later be used to develop Movement Lab’s assessment and training system. Stefan joins me today to share his principles on developing an off-season training program for elite NBA players. He describes how coaches can get buy-in from athletes by making them part of the program design. Stefan reveals the biggest weaknesses he sees from the athletes he works with and underscores the value of prioritizing protective training for professional athletes. He also highlights a coach’s role in building a bridge between athletic staff and players and discusses how coaching in the private sector is different from working with athletic teams.   Meet the athletes where they’re at and let them be part of the program design. Each person is different—come up with a program that’s tailored to them and their needs.- Stefan Valdes   This week on the Physical Preparation Podcast:  Stefan’s career arc and what led him to the world of physical preparation How going to physical therapy school sharpened Stefan’s critical thinking skills Stefan’s philosophy on training and athletic development Getting buy-in from athletes and making them part of program design Off-season programming and blending speed, strength, and tissue adaptations for success The difference between protective and performance training Rebuilding and maintaining tendon health Building a bridge between the players and athletic staff Career highlights and how Movement Lab has evolved through the pandemic    Connect with Stefan:  Movement Lab Movement Lab on Instagram Movement Lab on Facebook Stefan Valdes on LinkedIn Email: info@movementlabtraining.com    Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn:  How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!  This massive certification course is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in March 2022. To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!   Subscribe, Rate &amp; Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you! The post Stefan Valdes on Developing an Elite NBA Off-Season Program appeared first on Robertson Training Systems.

Like many new coaches, Movement Lab Co-founder, Stefan Valdes, once copied more experienced coaches when training others—that is, until he entered physical therapy school. Stefan earned his Doctorate in Physical Therapy from the University of Miami, where he built and developed the critical thinking skills crucial to coaching clients and athletes. By integrating his DPT education with his experience working as a performance coach in the NBA for the Oklahoma City Thunder and the Detroit Pistons, Stefan created principles and methods that would later be used to develop Movement Lab’s assessment and training system. Stefan joins me today to share his principles on developing an off-season training program for elite NBA players. He describes how coaches can get buy-in from athletes by making them part of the program design. Stefan reveals the biggest weaknesses he sees from the athletes he works with and underscores the value of prioritizing protective training for professional athletes. He also highlights a coach’s role in building a bridge between athletic staff and players and discusses how coaching in the private sector is different from working with athletic teams. <blockquote>Meet the athletes where they’re at and let them be part of the program design. Each person is different—come up with a program that’s tailored to them and their needs.- Stefan Valdes</blockquote> <h2>This week on the Physical Preparation Podcast:</h2> <ul> <li>Stefan’s career arc and what led him to the world of physical preparation</li> <li>How going to physical therapy school sharpened Stefan’s critical thinking skills</li> <li>Stefan’s philosophy on training and athletic development</li> <li>Getting buy-in from athletes and making them part of program design</li> <li>Off-season programming and blending speed, strength, and tissue adaptations for success</li> <li>The difference between protective and performance training</li> <li>Rebuilding and maintaining tendon health</li> <li>Building a bridge between the players and athletic staff</li> <li>Career highlights and how Movement Lab has evolved through the pandemic</li> </ul> <h2>Connect with Stefan:</h2> <ul> <li><a href="https://www.movementlabtraining.com/" rel="nofollow" target="_blank">Movement Lab</a></li> <li><a href="https://www.instagram.com/movementlabtraining" rel="nofollow" target="_blank">Movement Lab on Instagram</a></li> <li><a href="https://www.facebook.com/movementlabtraining" rel="nofollow" target="_blank">Movement Lab on Facebook</a></li> <li><a href="https://www.linkedin.com/in/stefanvaldes/" rel="nofollow" target="_blank">Stefan Valdes on LinkedIn</a></li> <li>Email: info@movementlabtraining.com</li> </ul> <h2>Stop the Frustration! Get the Complete Coach Certification</h2> Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the <a href="http://completecoachcertification.com/" rel="nofollow" target="_blank">Complete Coach Certification</a>. In this massive course, you’ll learn: <ul> <li>How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes</li> <li>How to create the culture, environment and relationships with everyone you train so you can get the absolute best results</li> <li>The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between</li> <li>The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!</li> </ul> This massive certification course is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to <a href="http://www.completecoachcertification.com" rel="nofollow" target="_blank">www.completecoachcertification.com</a> to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in March 2022. To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens! <h2>Subscribe, Rate &amp; Share!</h2> Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on <a href="https://itunes.apple.com/us/podcast/robertson-training-systems/id1011924486" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/physical-preparation-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://soundcloud.com/robertson-training-system/" rel="nofollow" target="_blank">SoundCloud</a>, <a href="https://open.spotify.com/show/3QJqBPBXludfOHLqGv4eio?si=J39IJr2SQW6bPL4K9xDcRg" rel="nofollow" target="_blank">Spotify</a>, and <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9yb2JlcnRzb250cmFpbmluZ3N5c3RlbXMuY29tL3BvZGNhc3Qv" rel="nofollow" target="_blank">Google Podcasts</a> and leave your honest review. I’d also love to connect via <a href="https://www.facebook.com/TheRobertsonTrainingSystems" rel="nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/RobTrainSystems" rel="nofollow" target="_blank">Twitter</a>, and <a href="https://www.instagram.com/robtrainsystems/" rel="nofollow" target="_blank">Instagram</a> or <a href="http://robertsontrainingsystems.com/blog/category/podcast/" rel="nofollow" target="_blank">visit our website</a>. And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you! The post <a href="https://robertsontrainingsystems.com/blog/stefan-valdes-podcast/" rel="nofollow" target="_blank">Stefan Valdes on Developing an Elite NBA Off-Season Program</a> appeared first on <a href="https://robertsontrainingsystems.com" rel="nofollow" target="_blank">Robertson Training Systems</a>.

Stefan Valdes on Developing an Elite NBA Off-Season Program

Stefan Valdes, an Athletic Performance Coach for the Detroit Pistons, is currently overseeing the Grand Rapids Drive, their G League affiliate team. He holds his Doctorate in Physical Therapy from the University of Miami and has experience as a strength coach for the Florida Gators, Miami Hurricanes, OKC Thunder and Blue, and the private sector. Stefan is also a co-founder of a boutique training studio in Miami, FL called Movement Lab, which utilizes the same principles that he has learned throughout his education and experience with athletes.  Get into contact with Stefan &amp; Movement Lab! IG: stefanvaldes &amp; @movementlabtraining Website: www.movementlabtraining.com  Xavier Brown is a sports performance coach from Orlando, FL, who currently serves as a Performance Coach for Future Research, Inc. in San Francisco, California. Find Xavier Brown online: Instagram: https://www.instagram.com/thesportzgeek/ Twitter: https://twitter.com/Xthesportzgeek Linkedin: https://www.linkedin.com/in/xaviermarquisebrown/ Website: www.gritandgrind.net Email: xavier@gritandgrind.net The Basketball&amp;Barbells Podcast is available on: Apple Podcasts | Spotify | Google Podcasts | Pocketcasts | Breaker | RadioPublic | Anchor  ---   Support this podcast: https://podcasters.spotify.com/pod/show/bballbarbell/support

Stefan Valdes, an Athletic Performance Coach for the Detroit Pistons, is currently overseeing the Grand Rapids Drive, their G League affiliate team. He holds his Doctorate in Physical Therapy from the University of Miami and has experience as a strength coach for the Florida Gators, Miami Hurricanes, OKC Thunder and Blue, and the private sector. Stefan is also a co-founder of a boutique training studio in Miami, FL called Movement Lab, which utilizes the same principles that he has learned throughout his education and experience with athletes. Get into contact with Stefan &amp; Movement Lab! IG: stefanvaldes &amp; @movementlabtraining Website: <a href="http://www.movementlabtraining.com" rel="nofollow" target="_blank">www.movementlabtraining.com</a> Xavier Brown is a sports performance coach from Orlando, FL, who currently serves as a Performance Coach for Future Research, Inc. in San Francisco, California. Find Xavier Brown online: Instagram: <a href="https://www.instagram.com/thesportzgeek/" rel="nofollow" target="_blank">https://www.instagram.com/thesportzgeek/</a> Twitter: <a href="https://twitter.com/Xthesportzgeek" rel="nofollow" target="_blank">https://twitter.com/Xthesportzgeek</a> Linkedin: <a href="https://www.linkedin.com/in/xaviermarquisebrown/" rel="nofollow" target="_blank">https://www.linkedin.com/in/xaviermarquisebrown/</a> Website: <a href="http://www.gritandgrind.net" rel="nofollow" target="_blank">www.gritandgrind.net</a> Email: xavier@gritandgrind.net The Basketball&amp;Barbells Podcast is available on: Apple Podcasts | Spotify | Google Podcasts | Pocketcasts | Breaker | RadioPublic | Anchor --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/bballbarbell/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/bballbarbell/support</a>

Dr. Stefan Valdes: Life in the NBA, injury prevention & pre/post-game lifts