Matthew Sipala's guest appearances

Matthew Sipala

The VedgeTalk Podcast

Twisting Wires

Joel Fuhrman

Terence Gerchberg

Jim Fuller

Caldwell Esselstyn

Toni Okamoto

Ben Brown

Tanya O'Callaghan

Max La Manna

Adam Sud

Benjamin Alter

Tom Evans

Chris Green

David Benzaquen

Andrea Brown

Rachel Atcheson

OwlTail

Today on the show we are joined by my friend Matthew Sipala. Matt and I are very like minded people as he moved up to Darwin to play cricket as well and we are Personal Training at the same gym as we talk about in the podcast. We are literally double gangas, Matt is also plant based, he has his own podcast called the You4ia Health Podcast and his own Personal Training business back in Melbourne. Matt has an amazing journey of being 100kg as a teenager which came with a lot of challenges he had to overcome. He went through a lot of fad diets and quick fixes which were unsustainable for his health and mindset which he discusses in depth. This is now his passion for helping people with their health journey and being a coach that preaches sustainable habits and being the only fix instead of a quick fix for his community. Matt is currently also studying Nutritional Medicine at Uni furthering his education to help more people. To follow Matts Journey check out his instagram @you4iahealth and his podcast the You4ia Health Podcast. Hope you enjoy my friends! Website: You4ia Health 

Today on the show we are joined by my friend Matthew Sipala. Matt and I are very like minded people as he moved up to Darwin to play cricket as well and we are Personal Training at the same gym as we talk about in the podcast. We are literally double gangas, Matt is also plant based, he has his own podcast called the You4ia Health Podcast and his own Personal Training business back in Melbourne. Matt has an amazing journey of being 100kg as a teenager which came with a lot of challenges he had to overcome. He went through a lot of fad diets and quick fixes which were unsustainable for his health and mindset which he discusses in depth. This is now his passion for helping people with their health journey and being a coach that preaches sustainable habits and being the only fix instead of a quick fix for his community. Matt is currently also studying Nutritional Medicine at Uni furthering his education to help more people. To follow Matts Journey check out his instagram @you4iahealth and his podcast the You4ia Health Podcast. Hope you enjoy my friends! Website: <a href="https://www.you4iahealth.com/" rel="nofollow" target="_blank">You4ia Health</a>

Matthew Sipala - You4ia Health "Being the only fix instead of the quick fix"

On this weeks episode of The VedgeTalk Podcast, we chat with Founder of You4ia Health, Matthew Sipala.Matthew was an obese teen, battling the daily lure of the modern food system. Heavily processed, fatty, sugary and packaged food like products.He tried multiple fad diets and calorie counting, with some results. They continually failed to address Matthew's core problem, food addiction.Hear how he turned it all around!In this conversation we covered:- Matthew's childhood in Melbourne, Australia.- What a typical day of eating looked like in Primary School.- Fad Diets such as low carb and shake style diets.- How calorie counting worked against Matthew.- The moments which turned Matthew's health and life around.- His business and podcast.You can find Matthew @you4iahealth on Instagram and www.you4iahealth.comHope you enjoy the show!

On this weeks episode of The VedgeTalk Podcast, we chat with Founder of You4ia Health, Matthew Sipala. Matthew was an obese teen, battling the daily lure of the modern food system. Heavily processed, fatty, sugary and packaged food like products. He tried multiple fad diets and calorie counting, with some results. They continually failed to address Matthew's core problem, food addiction. Hear how he turned it all around! In this conversation we covered: - Matthew's childhood in Melbourne, Australia. - What a typical day of eating looked like in Primary School. - Fad Diets such as low carb and shake style diets. - How calorie counting worked against Matthew. - The moments which turned Matthew's health and life around. - His business and podcast. You can find Matthew @you4iahealth on Instagram and <a href="http://www.you4iahealth.com" rel="nofollow" target="_blank">www.you4iahealth.com</a> Hope you enjoy the show!

42 - Obesity, Fad Diets & Calorie Counting with Matthew Sipala