Ella Martyn's guest appearances

Ella Martyn

The Flex Success Podcast

The Balance Experience

National Women's Fitness Academy Podcast

Matthew Bartholomew

Scott Wilson

Andy Galpin

Tom Clark

Eric Helms

Nick Papastamatis

Eugene Teo

Greg Nuckols

Luke Leaman

Alan Flanagan

Joe Jeffery

Jackson Peos

Shannon Beer

Raph Freedman

Allen Mao

OwlTail

Ella Martyn is breaking the bloody taboos around menstruation and helping you become more self-aware so you can be in the driver's seat and have control of your body and your goals.The ladies spoke about how helping women track their cycles to achieve their goals is a great tool to have them feeling great in their 30s, 40s and beyond. Ella also explains how she thrives on structure and routine, but also can only be described by an outsider as chaos - expressing her lows, her highs and what she still wants herself and women to achieve.Some topics that were spoken about:Lifting the Period Burden MentalityHow To Practice Menstrual Cycle Awareness5 Ways to Deal with Stress During Your PeriodBody Image Post Bodybuilding Competition RecognitionsThe Importance of a Maintenance Phase for Athlete TrainingEnjoy this informative episode!Please leave us a review to let us know what you think of the podcast.IG:https://www.instagram.com/womensfitnessacademy_aus/https://www.instagram.com/ellamartyn/https://www.instagram.com/sigfisher/

Ella Martyn is breaking the bloody taboos around menstruation and helping you become more self-aware so you can be in the driver's seat and have control of your body and your goals.The ladies spoke about how helping women track their cycles to achieve their goals is a great tool to have them feeling great in their 30s, 40s and beyond. Ella also explains how she thrives on structure and routine, but also can only be described by an outsider as chaos - expressing her lows, her highs and what she still wants herself and women to achieve.Some topics that were spoken about:<ul><li>Lifting the Period Burden Mentality</li><li>How To Practice Menstrual Cycle Awareness</li><li>5 Ways to Deal with Stress During Your Period</li><li>Body Image Post Bodybuilding Competition Recognitions</li><li>The Importance of a Maintenance Phase for Athlete Training</li></ul>Enjoy this informative episode!Please leave us a review to let us know what you think of the podcast.IG: <a href="https://www.instagram.com/womensfitnessacademy_aus/" rel="nofollow" target="_blank">https://www.instagram.com/womensfitnessacademy_aus/</a> <a href="https://www.instagram.com/ellamartyn/" rel="nofollow" target="_blank">https://www.instagram.com/ellamartyn/</a> <a href="https://www.instagram.com/sigfisher/" rel="nofollow" target="_blank">https://www.instagram.com/sigfisher/</a>

You Shouldn't Accept Period Pain & Discomfort As Normal Explains Expert Ella Martyn

Ella is not only a WBFF Pro, but an icon in the fitness world. She has been paving her way through the health industry being a coach, athlete and mentor to those in need of a higher standard of training and dieting information. Join us as we delve into Ella journey into the fitness industry, where it has taken her, and where she is going.@ellamartyn

Ella is not only a WBFF Pro, but an icon in the fitness world. She has been paving her way through the health industry being a coach, athlete and mentor to those in need of a higher standard of training and dieting information.  Join us as we delve into Ella journey into the fitness industry, where it has taken her, and where she is going. @ellamartyn

S2Ep3: “Are the goals you're setting, really the goals you want?” with Ella Martyn

The Flex Success Podcast episode #10 - Comp prep, a perspective of a WBFF pro athlete  with WPFF Pro, Ella Martyn What does being a pro physique athlete really mean? WBFF pro, Ella Martyn talks us through the costs &amp; considerations of competing and turning pro Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. https://www.flexsuccess.com.au/life-after-dieting-ebook To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Ella, head to: https://www.instagram.com/ellamartyn/ https://www.ellamartyn.com https://www.facebook.com/ellamartynfitness--- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #10 - Comp prep, a perspective of a WBFF pro athlete  with WPFF Pro, Ella Martyn What does being a pro physique athlete really mean? WBFF pro, Ella Martyn talks us through the costs &amp; considerations of competing and turning pro Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. <a href="https://www.flexsuccess.com.au/life-after-dieting-ebook" rel="nofollow" target="_blank">https://www.flexsuccess.com.au/life-after-dieting-ebook</a> To find out more about Flex Success, head to: <a href="https://anchor.fm/flexsuccess.com.au" rel="nofollow" target="_blank">www.flexsuccess.com.au</a> <a href="https://www.instagram.com/flex_success/" rel="nofollow" target="_blank">https://www.instagram.com/flex_success/</a> To find out more about Ella, head to: <a href="https://www.instagram.com/ellamartyn/" rel="nofollow" target="_blank">https://www.instagram.com/ellamartyn/</a> <a href="https://www.ellamartyn.com/" rel="nofollow" target="_blank">https://www.ellamartyn.com</a> <a href="https://www.facebook.com/ellamartynfitness" rel="nofollow" target="_blank">https://www.facebook.com/ellamartynfitness</a>--- Send in a voice message: <a href="https://anchor.fm/flex-success/message" rel="nofollow" target="_blank">https://anchor.fm/flex-success/message</a>

Comp prep, a perspective of a WBFF pro athlete with WPFF Pro, Ella Martyn