Kristen Jacob's guest appearances

Kristen Jacob

Healing Hormones

Kate Northrup

Naveen Jain

Alisa Vitti

Nadya Okamoto

Erin Stutland

Sarah Merrill

Kali Rogers

Alexis Joseph

Chel Hamilton

Candace Burch

Chris Medina

Cassandra Wilder

Noelle Tarr

Katie Dalebout

Julie Duffy Dillon

OwlTail

We’re going to get open and honest about what it’s like being a new mom, with two other mothers who are going through it right now.Kristen Jacob, returning after recently on the podcast, is a pediatric sleep consultant, newborn care specialist, and lactation consultant in training.Alexis Joseph is a dietitian, nutrition consultant, and the founder of Hummusapien, a multifaceted food, wellness, and lifestyle brand. She’s also the co-founder of Alchemy in Columbus, Ohio.We’re talking all about new motherhood and everything that comes along with it – the ups, the downs, the happy, and the crazy – and we’re getting real, open, and honest about it all. Things like breastfeeding, mental health, comparison, returning to work, and sex after pregnancy that are not openly talked about. Wherever you are on your journey of motherhood, this episode will help you feel a lot less alone.We Chat About:The experience of being a new momReleasing expectations for yourselfAcknowledging the changes that have taken place in your lifeFalling in love with your child at different stagesRespecting everyone’s personal birthing choicesHonest talk about breastfeedingRealizing that what’s best for everyone is personalSex after pregnancyResources:snoozeclues.coInstagram: @snooze.clueshummusapien.comInstagram: @hummusapienInstagram: @alchemy.brandsKristen's feeding journeyExclusive Pumping 101Connect With Me:FREE WORKBOOK - Learn how to support the 4 phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

We’re going to get open and honest about what it’s like being a new mom, with two other mothers who are going through it right now.Kristen Jacob, returning after <a href="https://nourishedwithnina.com/pod/89/" rel="noopener noreferrer nofollow" target="_blank">recently on the podcast</a>, is a pediatric sleep consultant, newborn care specialist, and lactation consultant in training.Alexis Joseph is a dietitian, nutrition consultant, and the founder of Hummusapien, a multifaceted food, wellness, and lifestyle brand. She’s also the co-founder of Alchemy in Columbus, Ohio.We’re talking all about new motherhood and everything that comes along with it – the ups, the downs, the happy, and the crazy – and we’re getting real, open, and honest about it all. Things like breastfeeding, mental health, comparison, returning to work, and sex after pregnancy that are not openly talked about. Wherever you are on your journey of motherhood, this episode will help you feel a lot less alone.We Chat About:<ul><li>The experience of being a new mom</li><li>Releasing expectations for yourself</li><li>Acknowledging the changes that have taken place in your life</li><li>Falling in love with your child at different stages</li><li>Respecting everyone’s personal birthing choices</li><li>Honest talk about breastfeeding</li><li>Realizing that what’s best for everyone is personal</li><li>Sex after pregnancy</li></ul>Resources:<ul><li><a href="https://www.snoozeclues.co/" rel="noopener noreferrer nofollow" target="_blank">snoozeclues.co</a></li><li>Instagram: <a href="https://www.instagram.com/snooze.clues" rel="noopener noreferrer nofollow" target="_blank">@snooze.clues</a></li><li><a href="https://www.hummusapien.com/" rel="noopener noreferrer nofollow" target="_blank">hummusapien.com</a></li><li>Instagram: <a href="https://www.instagram.com/hummusapien/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@hummusapien</a></li><li>Instagram: <a href="https://www.instagram.com/alchemy.brands/" rel="noopener noreferrer nofollow" target="_blank">@alchemy.brands</a></li><li><a href="https://www.snoozeclues.co/blog/our-feeding-journey" rel="noopener noreferrer nofollow" target="_blank">Kristen's feeding journey</a></li><li><a href="https://www.hummusapien.com/exclusive-pumping/" rel="noopener noreferrer nofollow" target="_blank">Exclusive Pumping 101</a></li></ul>Connect With Me:<ul><li><a href="https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle" rel="noopener noreferrer nofollow" target="_blank">FREE WORKBOOK</a> - Learn how to support the 4 phases of your cycle!</li><li><a href="https://www.nourishedwithnina.com/private-hormone-coaching" rel="noopener noreferrer nofollow" target="_blank">Private Hormone and FAM Coaching</a></li><li><a href="https://calendly.com/nourishedwithnina/private-reiki-session" rel="noopener noreferrer nofollow" target="_blank">Book a Reiki Session</a></li><li>Let’s be friends on Instagram: <a href="https://www.instagram.com/nourishedwithnina/" rel="noopener noreferrer nofollow" target="_blank">@nourishedwithnina</a></li></ul> Healing Hormones is a production of <a href="http://crate.media" rel="noopener noreferrer nofollow" target="_blank">Crate Media</a>Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).<a href="https://healinghormones.captivate.fm/fam" rel="nofollow" target="_blank">Join my FREE FAM Training</a>

94. An Honest Conversation About Life After Pregnancy with Kristen Jacob & Alexis Joseph

Kristen Jacob is a pediatric sleep consultant, newborn care specialist, and lactation consultant in training. She works with children ages 0-5 and helps them learn to love sleep. She helps families all across the country teach their children to fall asleep and stay asleep independently – the dream of any parent. Sleep is so important – for parents AND children – and that’s why Kristen’s advice is so important for all the new moms out there.We Chat About:How Kristen got interested in sleepThe stigma around sleep trainingThe sleep cycles of babiesThe “cry it out” techniqueThoughts on swaddlingPros and cons of the SNOOSleep tools to help the babyResources:snoozeclues.coInstagram: @snooze.cluesMiracle Blanket SwaddleSNOO Smart Sleeper BassinetConnect With Me:FREE WORKBOOK - Learn how to support the four phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Kristen Jacob is a pediatric sleep consultant, newborn care specialist, and lactation consultant in training. She works with children ages 0-5 and helps them learn to love sleep. She helps families all across the country teach their children to fall asleep and stay asleep independently – the dream of any parent. Sleep is so important – for parents AND children – and that’s why Kristen’s advice is so important for all the new moms out there.We Chat About:<ul><li>How Kristen got interested in sleep</li><li>The stigma around sleep training</li><li>The sleep cycles of babies</li><li>The “cry it out” technique</li><li>Thoughts on swaddling</li><li>Pros and cons of the SNOO</li><li>Sleep tools to help the baby</li></ul>Resources:<ul><li><a href="https://www.snoozeclues.co/" rel="noopener noreferrer nofollow" target="_blank">snoozeclues.co</a></li><li>Instagram: <a href="https://www.instagram.com/snooze.clues" rel="noopener noreferrer nofollow" target="_blank">@snooze.clues</a></li><li><a href="https://miraclebabyusa.com/product-category/miracle-blanket/" rel="noopener noreferrer nofollow" target="_blank">Miracle Blanket Swaddle</a></li><li><a href="https://www.happiestbaby.com/products/snoo-smart-bassinet" rel="noopener noreferrer nofollow" target="_blank">SNOO Smart Sleeper Bassinet</a></li></ul> Connect With Me:<ul><li><a href="https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle" rel="noopener noreferrer nofollow" target="_blank">FREE WORKBOOK</a> - Learn how to support the four phases of your cycle!</li><li><a href="https://www.nourishedwithnina.com/private-hormone-coaching" rel="noopener noreferrer nofollow" target="_blank">Private Hormone and FAM Coaching</a></li><li><a href="https://calendly.com/nourishedwithnina/private-reiki-session" rel="noopener noreferrer nofollow" target="_blank">Book a Reiki Session</a></li><li>Let’s be friends on Instagram: <a href="https://www.instagram.com/nourishedwithnina/" rel="noopener noreferrer nofollow" target="_blank">@nourishedwithnina</a></li></ul> Healing Hormones is a production of <a href="http://crate.media" rel="noopener noreferrer nofollow" target="_blank">Crate Media</a>Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).<a href="https://healinghormones.captivate.fm/fam" rel="nofollow" target="_blank">Join my FREE FAM Training</a>

89. Supporting Your Child for Better Sleep, with Kristen Jacob