Elin Ostman's guest appearances

Elin Ostman

Dr. and Mrs. Guinea Pig with Heather and Terry Dubrow

MySugarFreeJourney's podcast

Unlock the Sugar Shackles Podcast

Brian Sanders

Ethan Weiss

Ryan Lowery

Dave Feldman

Chris Palmer

William Shewfelt

Jimmy Moore

Joel Fuhrman

Chris Masterjohn

Nora Gedgaudas

Shawn Baker

Cate Shanahan

Sarah Ballantyne

Tracee Gluhaich

Stephen Hussey

OwlTail

TODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs.(Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂)Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUEST:Dr. Elin Östman is an expert on the preventive potential of food in relation to metabolic syndrome, with special emphasis on blood glucose and appetite regulation. Dr. Elin is the Chief Scientist of GOOD IDEA, Inc.Before GOOD IDEA, Dr. Elin was an associate professor and senior lecturer in Applied Nutrition at the Food for Health Science Centre of Lund University in southern Sweden. Her 20-year career in academia comprises groundbreaking research on preventive food concepts and healthy diets to reduce lifestyle and diet-related conditions such as obesity, type 2 diabetes, and cardiovascular disease.To date, Dr. Elin has been a co-author of 49 peer-reviewed original articles and 3 reviews. She is a frequent speaker at international conferences and events in the field of nutrition and food science, and the co-founder of four food innovation-related start-up companies.In 2001, Dr. Elin published a paper establishing the connection between the intake of various milk products and surprisingly high insulin responses. Later on, her research group found that intake of whey before and with a meal rich in fast carbohydrates could substantially lower the blood sugar spike following a meal, similar to the “milk mechanism”. The presence of five specific essential amino acids appeared to be significant. An idea of effective blood glucose regulating food products was born, and a joint product development project was initiated with Food &amp; Biotech company Aventure AB.When Dr. Elin and her colleagues at the Anti-diabetic Food Center isolated the five amino acids and added a small proportion of chromium, well known for its role in blood sugar regulation, the results were significant. “Our first clinical study showed that the blend dissolved in water, taken before and with a carb-rich meal could reduce the post-meal blood sugar spike by 20-30%”, says Dr. Elin. “Repeated clinical studies confirmed the results, and we started working on a product that could help the body handle blood sugar spikes in a more efficient way.”Years of studies, product development, tasting panels, etc. later, Good Idea® is now available on the US market, and it has been very well received by both the professional health community and consumers.ON TODAY'S EPISODE:Dr. Elin and I talk about:How measuring glucose and insulin levels can help you understand how it affects your body.How measuring glucose and insulin levels can help you understand how it affects your bodyThe importance of the structure of foods for your glucose levelsHow different types of bread affect blood sugar levelsWays to increase bioavailability in foodWhy regulating insulin is better for digestionFoods to eat for a better blood sugar response and foods to avoidHow the Good Idea beverage can influence the glycemic response of a mealThe order to eat your meals for better blood sugarSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. 

TODAY'S SPONSOR:<a href="https://www.goodidea.us/" rel="nofollow" target="_blank">GOOD IDEA</a> is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs.(Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂)Use code DANIHEALTH for 10% off your <a href="https://www.goodidea.us/" rel="nofollow" target="_blank">GOOD IDEA</a> order! TODAY'S GUEST:Dr. Elin Östman is an expert on the preventive potential of food in relation to metabolic syndrome, with special emphasis on blood glucose and appetite regulation. Dr. Elin is the Chief Scientist of GOOD IDEA, Inc.Before GOOD IDEA, Dr. Elin was an associate professor and senior lecturer in Applied Nutrition at the Food for Health Science Centre of Lund University in southern Sweden. Her 20-year career in academia comprises groundbreaking research on preventive food concepts and healthy diets to reduce lifestyle and diet-related conditions such as obesity, type 2 diabetes, and cardiovascular disease.To date, Dr. Elin has been a co-author of 49 peer-reviewed original articles and 3 reviews. She is a frequent speaker at international conferences and events in the field of nutrition and food science, and the co-founder of four food innovation-related start-up companies.In 2001, Dr. Elin published a paper establishing the connection between the intake of various milk products and surprisingly high insulin responses. Later on, her research group found that intake of whey before and with a meal rich in fast carbohydrates could substantially lower the blood sugar spike following a meal, similar to the “milk mechanism”. The presence of five specific essential amino acids appeared to be significant. An idea of effective blood glucose regulating food products was born, and a joint product development project was initiated with Food &amp; Biotech company Aventure AB.When Dr. Elin and her colleagues at the Anti-diabetic Food Center isolated the five amino acids and added a small proportion of chromium, well known for its role in blood sugar regulation, the results were significant. “Our first clinical study showed that the blend dissolved in water, taken before and with a carb-rich meal could reduce the post-meal blood sugar spike by 20-30%”, says Dr. Elin. “Repeated clinical studies confirmed the results, and we started working on a product that could help the body handle blood sugar spikes in a more efficient way.”Years of studies, product development, tasting panels, etc. later, Good Idea® is now available on the US market, and it has been very well received by both the professional health community and consumers. ON TODAY'S EPISODE:Dr. Elin and I talk about: How measuring glucose and insulin levels can help you understand how it affects your body.<ul><li>How measuring glucose and insulin levels can help you understand how it affects your body</li><li>The importance of the structure of foods for your glucose levels</li><li>How different types of bread affect blood sugar levels</li><li>Ways to increase bioavailability in food</li><li>Why regulating insulin is better for digestion</li><li>Foods to eat for a better blood sugar response and foods to avoid</li><li>How the Good Idea beverage can influence the glycemic response of a meal</li><li>The order to eat your meals for better blood sugar</li></ul> STAY IN TOUCH WITH ME:You can find me on Instagram <a href="https://www.instagram.com/daniellehamiltonhealth" rel="nofollow" target="_blank">@daniellehamiltonhealth</a> and on Facebook at <a href="https://facebook.com/daniellehamiltonhealth" rel="nofollow" target="_blank">Danielle Hamilton Health</a>.

Foods that Will Spike your Insulin & the Drink that Reduces Blood Sugar with Dr. Elin Ostman | Episode 93

In this week's episode of The My Sugar Free Journey Podcast, we are talking to Dr Elin Ostman from Good Idea Drinks. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find out more from Dr Ostman on her Researchgate page, Linked In, FaceBook or Twitter profile.   You can find out more about Good Idea drinks on their website here.    Visit Our Sponsors   Our Newest Sponsor is Kettle &amp; Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.   You can pick up your own X3 bar here.    Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.   Join the 28 Day Ketogenic training and meal plan room here!   Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.   You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!   :meal:   :meal2:

In this week's episode of <a href="https://mysugarfreejourney.com/category/my-sugar-free-podcast/" rel="nofollow" target="_blank">The My Sugar Free Journey Podcast</a>, we are talking to Dr Elin Ostman from Good Idea Drinks. Remember that you can <a href="https://mysugarfreejourney.com/iTunes" rel="nofollow" target="_blank">follow us on iTunes</a> and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find out more from Dr Ostman on her <a href="https://www.researchgate.net/profile/Elin_Ostman" rel="nofollow" target="_blank">Researchgate page</a>, <a href="https://www.linkedin.com/in/elin-%C3%B6stman-3758941" rel="nofollow" target="_blank">Linked In</a>, <a href="https://www.facebook.com/elin.ostman" rel="nofollow" target="_blank">FaceBook</a> or <a href="https://twitter.com/ostmanelin" rel="nofollow" target="_blank">Twitter profile</a>.   You can find out more about <a href="https://goodideadrinks.com/en/" rel="nofollow" target="_blank">Good Idea drinks on their website here</a>. Visit Our Sponsors Our Newest Sponsor is Kettle &amp; Fire bone broth! You can get 10% off your order <a href="http://MySugarFreeJourney.com/BoneBroth" rel="nofollow" target="_blank">by clicking here</a> and/or using code MYSUGARFREEJOURNEY at Checkout. You can pick up your <a href="http://MySugarFreeJourney.com/X3" rel="nofollow" target="_blank">own X3 bar here.</a> <a href="http://www.butcherbox.com/?exclusive_offer=971365&amp;coupon=sugarfree10/#_a_mysugarfreejourney" rel="nofollow" target="_blank"> Order a ButcherBox and get $10 off Your Order and FREE Bacon!</a> <a href="http://MySugarFreeJourney.com/consult" rel="nofollow" target="_blank">Schedule a consultation here</a>. $40 for a half an hour. First one is free to the <a href="https://mysugarfreejourney.com/why-i-believe-a-ketogenic-diet-is-better-than-calorie-restriction-for-the-morbidly-obese/" rel="noopener noreferrer nofollow" target="_blank">morbidly obese.</a> Join the<a href="http://www.mysugarfreejourney.com/28Day" rel="nofollow" target="_blank"> 28 Day Ketogenic training and meal plan room here!</a> Be sure to <a href="http://amzn.to/2cmaiZM" rel="nofollow" target="_blank">use this affiliate link before you shop at Amazon</a>.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your <a href="https://mysugarfreejourney.com/pvc" rel="nofollow" target="_blank">Pure Vitamin Club vitamins by clicking here</a>.  Thanks! :meal: :meal2:

Episode 158: Dr Elin Ostman with Good Idea Drinks