Elnur Gajiev's guest appearances

Elnur Gajiev

It's Hard

The Get Wild Podcast

OwlTail

Paige sits down with psychologist Dr. Elnur Gajiev to strives to give the people around him a sense of meaning within their lives. Mental health has always been a factor in his life and he hopes to empower those around him through his experiences. As a child, Elnur and his family immigrated to the United States. This large change really impacted the way Dr. Elnur lived his life. He encountered many challenges as he moved from place to place and changed the way he lived his daily life. Many things came to light later in life as he realized all the challenges he went through. From moving across the world, experiencing a culture shock, adapting to a new area, and the many other things he and his family faced, completely changed the trajectory of his life. He did not have the resources and help to work through his mental health journey, but this allowed him to become an advocate for this journey for others. He has done this by working with children to empower them and help them work through the many things they may be feeling. Life encompasses many different things. From reflection, wisdom, community, family, differences and much more. Within our lives, we form many relationships--some lasting longer than others--however we should be grateful for each and every one because life has many chapters. We all evolve, move on, move out, and transform into the people we meant to be. Our lives all have meaning, sometimes harder to find than other times. Mental health is important in each and every life, when we improve ourselves we then improve our mental health. Nobody is alone, we all have a community around us. We also talk about… Adaptability ImmigrationCulture shockTransformationsRelationships ConsistencyComfortability Wisdom ExpectationsRights of PassageCommunity Bounded lifeMovingDifferences Gratitude Dr Elnur’s Resources:Instagram: @PoetryInPsychology Website: www.Dr-El.comLearn more about Pace at Pace.GroupIt's Hard Resources:https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check outhttps://www.instagram.com/itshardpodcast/Rate, Review and Subscribe on Apple Podcasts!https://podcasts.apple.com/us/podcast/its-hard/id1487375933NEW WEBSITE:https://www.itshardpodcast.comNow find us on TikTok! https://www.tiktok.com/@itshardpodcastNow find us on Twitter! https://twitter.com/itshardpodcastJoin me in It's Hard. You'll love it as much as I do. https://it-s-hard.mn.co/feed?autojoin=1It's Hard is edited by Sather Audio https://www.instagram.com/satheraudio/Hearts 4 Henry: https://www.instagram.com/hearts_4_henry/https://www.etsy.com/shop/Hearts4Henry?ref=l2-about-shopnamehttps://www.hearts4henry.org

Paige sits down with psychologist Dr. Elnur Gajiev to strives to give the people around him a sense of meaning within their lives. Mental health has always been a factor in his life and he hopes to empower those around him through his experiences. As a child, Elnur and his family immigrated to the United States. This large change really impacted the way Dr. Elnur lived his life. He encountered many challenges as he moved from place to place and changed the way he lived his daily life. Many things came to light later in life as he realized all the challenges he went through. From moving across the world, experiencing a culture shock, adapting to a new area, and the many other things he and his family faced, completely changed the trajectory of his life. He did not have the resources and help to work through his mental health journey, but this allowed him to become an advocate for this journey for others. He has done this by working with children to empower them and help them work through the many things they may be feeling. Life encompasses many different things. From reflection, wisdom, community, family, differences and much more. Within our lives, we form many relationships--some lasting longer than others--however we should be grateful for each and every one because life has many chapters. We all evolve, move on, move out, and transform into the people we meant to be. Our lives all have meaning, sometimes harder to find than other times. Mental health is important in each and every life, when we improve ourselves we then improve our mental health. Nobody is alone, we all have a community around us. We also talk about… <ul><li>Adaptability </li><li>Immigration</li><li>Culture shock</li><li>Transformations</li><li>Relationships </li><li>Consistency</li><li>Comfortability </li><li>Wisdom </li><li>Expectations</li><li>Rights of Passage</li><li>Community </li><li>Bounded life</li><li>Moving</li><li>Differences </li><li>Gratitude </li></ul>Dr Elnur’s Resources:<ul><li>Instagram: @PoetryInPsychology </li><li>Website: <a href="http://www.dr-el.com/" rel="nofollow" target="_blank">www.Dr-El.com</a></li><li>Learn more about Pace at Pace.Group</li></ul>It's Hard Resources:<ul><li><a href="https://www.itshardpodcast.com/" rel="nofollow" target="_blank">https://www.itshardpodcast.com</a></li><li>Follow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out<a href="https://www.instagram.com/itshardpodcast/" rel="nofollow" target="_blank">https://www.instagram.com/itshardpodcast/</a></li><li>Rate, Review and Subscribe on Apple Podcasts!<a href="https://podcasts.apple.com/us/podcast/its-hard/id1487375933" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/its-hard/id1487375933</a></li><li>NEW WEBSITE:<a href="https://www.itshardpodcast.com/" rel="nofollow" target="_blank">https://www.itshardpodcast.com</a></li><li>Now find us on TikTok! <a href="https://www.tiktok.com/@itshardpodcast" rel="nofollow" target="_blank">https://www.tiktok.com/@itshardpodcast</a></li><li>Now find us on Twitter! <a href="https://twitter.com/itshardpodcast" rel="nofollow" target="_blank">https://twitter.com/itshardpodcast</a></li><li>Join me in It's Hard. You'll love it as much as I do. <a href="https://it-s-hard.mn.co/feed?autojoin=1" rel="nofollow" target="_blank">https://it-s-hard.mn.co/feed?autojoin=1</a></li><li>It's Hard is edited by Sather Audio <a href="https://www.instagram.com/satheraudio/" rel="nofollow" target="_blank">https://www.instagram.com/satheraudio/</a></li><li>Hearts 4 Henry: <a href="https://dashboard.simplecast.com/accounts/532314f6-e00f-4f4f-90e6-78e5eaa9fbdd/shows/d4cb266e-f848-401f-823c-4392f3321fbd/episodes/573d2d77-f100-4114-9870-4513dd0b36ff/" rel="nofollow" target="_blank">https://www.instagram.com/hearts_4_henry/</a></li><li><a href="https://dashboard.simplecast.com/accounts/532314f6-e00f-4f4f-90e6-78e5eaa9fbdd/shows/d4cb266e-f848-401f-823c-4392f3321fbd/episodes/573d2d77-f100-4114-9870-4513dd0b36ff/" rel="nofollow" target="_blank">https://www.etsy.com/shop/Hearts4Henry?ref=l2-about-shopname</a></li><li><a href="https://www.hearts4henry.org/" rel="nofollow" target="_blank">https://www.hearts4henry.org</a></li></ul>

Cultivating Meaningful Connections: How to Be Intentional with Those Around You with Dr. Elnur Gajiev

WOWZA Where to begin.  This episode is a bit different than the normal structure. Dr. Elnur Gajiev AKA El, and I met through my Wilderness First Responder Training in 2020.  He is a Clinical Psychologist, a lover of nature, a poet, an educator, a coach, and community collaborator.  He has specialized in Wilderness Therapy and is currently digging into the world of Spoken Word Therapy.   We talk about grace, staying WILD, luck, AND we do a fun spoken word exercise based around poetry.  This was new for me and I absolutely loved it.  Tune in, and take part!  Grab a pen and paper and CLICK HERE for the poems we read out loud and reflect on. Connect with El! Website: www.dr-el.com. Instagram:  @poetryinpsychology. Facebook Page: @DrElnurGajiev. Email List Opt In: Aloha@Dr-El.com Join on a yoga retreat!  www.getwildkelsey.com

WOWZA Where to begin.  This episode is a bit different than the normal structure. Dr. Elnur Gajiev AKA El, and I met through my Wilderness First Responder Training in 2020.  He is a Clinical Psychologist, a lover of nature, a poet, an educator, a coach, and community collaborator.  He has specialized in Wilderness Therapy and is currently digging into the world of Spoken Word Therapy.   We talk about grace, staying WILD, luck, AND we do a fun spoken word exercise based around poetry.  This was new for me and I absolutely loved it.  Tune in, and take part!  Grab a pen and paper and <a href="https://docs.google.com/document/d/10Ncy6GR8E0AtH3r6Pstxyexa1tNRF40vTN2CFrSDZb0/edit?usp=sharing" rel="nofollow" target="_blank">CLICK HERE</a> for the poems we read out loud and reflect on. Connect with El! Website: <a href="//www.dr-el.com" rel="nofollow" target="_blank">www.dr-el.com</a>. Instagram:  @poetryinpsychology. Facebook Page: @DrElnurGajiev. Email List Opt In: <a href="mailto:Aloha@Dr-El.com">Aloha@Dr-El.com</a> Join on a yoga retreat!  <a href="//www.getwildkelsey.com" rel="nofollow" target="_blank">www.getwildkelsey.com</a>