Britta Martin's guest appearances

Britta Martin

Fitter Radio Triathlon Podcast

Bottom of the Mainstream

Courtney Atkinson

Ben Greenfield

Sarah Haskins

Ben Hoffman

Cameron Brown

Will Clarke

Nathan Smith

Katie Zaferes

Greg Bennett

MIKE PHILLIPS

Stacy Sims

Brianna Stubbs

Hillary Biscay

Vinnie Tortorich

Michael Hobbes

OwlTail

We have a special guest this week! Britta Martin of the Phoenix Gaymers joins us to talk about Gold Star gayness, nonbinary identities, zucchini, &amp; much more! You can also find Britta at Phoenix Gaymers (phoenixgaymers.com) or @icleanwater all over the web!

We have a special guest this week! Britta Martin of the Phoenix Gaymers joins us to talk about Gold Star gayness, nonbinary identities, zucchini, &amp; much more! You can also find Britta at Phoenix Gaymers (<a href="http://phoenixgaymers.com" rel="nofollow" target="_blank">phoenixgaymers.com</a>) or @icleanwater all over the web!

BotM 72 - Gold Star Gays ft. Britta Martin

WORKOUT OF THE WEEK: Swimming toys: The use of pull buoys - how much should we be using them and should we kick. The advantages of swim training in a pool wearing your wet suit and what we should be looking for in a wet suit. Paddles and what to be aware of. ONE STEP AHEAD: - Mikki describes some LCHF starter kit ideas for Christmas presents. HOT PROPERTY INTERVIEW - BRITTA MARTIN: Britta is a German born triathlete who now lives in Nelson, NZ.  She has had a fantastic 2014 winning 3 iron distance races in Wisconsin, Taiwan and Busselton, WA where she broke the course record with an amazing 8:56:03 - the second time that Britta has won this race. Bevan talks to Britta about her career to date and her plans for the future.  THE GEEK OUT: A new study investigating the effects of sodium bicarbonate supplementation on performance during a prolonged 'high intensity cycling to exhaustion effort' in well trained athletes. 5 MINUTE FOCUS: We talk to AJ Johnson, Content Manager and Power Analyst for Training Peaks. Bevan chats to AJ about their recent acquisition of another power training website called  'Best Bike Split'. QUESTIONS &amp; ANSWERS: Our question this week is around LCHF - training low, racing high and dealing with GI problems. LINKS: More about Britta Martin at http://brittamartin.com/ and on Facebook at https://www.facebook.com/BrittaTriathlon Read more about Training Peak’s acquisition of Best Bike Split here  http://home.trainingpeaks.com/blog/article/trainingpeaks-acquires-best-bike-split Best Bike Split at https://www.bestbikesplit.com/ Metabolic Efficiency Training by Bob Seebahor: http://www.amazon.com/Metabolic-Efficiency-Training-Teaching-Body/dp/0984275908/ref=asap_B00287PB6Q?ie=UTF8 Beyond Training: Ben Greenfield: http://www.amazon.com/Beyond-Training-Mastering-Endurance-Health/dp/1628600128 The Art and Science of Low Carbohydrate Performance by Stephen Phinney and Jeff Volek at http://www.amazon.com/The-Art-Science-Carbohydrate-Performance/dp/0983490716 Why We Get Fat by Gary Taubes: http://www.amazon.com/Why-We-Get-Fat-About-ebook/dp/B003WUYOQ6/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1418801414&amp;sr=1-1&amp;keywords=why+we+get+fat Real Meal Revolution: Tim Noakes: http://www.kalahari.com/Books/The-Real-Meal-  Revolution-Tim-Noakes_p_47824635 Family Food by Pete Evans: https://www.mightyape.co.nz/product/Family-Food-Delicious-  Paleo-Recipes-for-Every-Day/22646268 Well Fed by Melissa Jouwellen http://theclothesmakethegirl.com/cookbooks/ Refillable pouches for homemade gels: http://www.amazon.com/humangear-GoToob-  Ounce-Travel-Bottle/dp/B001WWWAA8/ref=sr_1_5?s=sporting-  goods&amp;ie=UTF8&amp;qid=1418801108&amp;sr=1-5&amp;keywords=gel+flask Make bliss balls without a lot of dried fruit:  http://lchfinaustralia.blogspot.co.nz/2013/07/date-free-bliss-balls.html CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition 

WORKOUT OF THE WEEK: Swimming toys: The use of pull buoys - how much should we be using them and should we kick. The advantages of swim training in a pool wearing your wet suit and what we should be looking for in a wet suit. Paddles and what to be aware of. ONE STEP AHEAD: - Mikki describes some LCHF starter kit ideas for Christmas presents. HOT PROPERTY INTERVIEW - BRITTA MARTIN: Britta is a German born triathlete who now lives in Nelson, NZ.  She has had a fantastic 2014 winning 3 iron distance races in Wisconsin, Taiwan and Busselton, WA where she broke the course record with an amazing 8:56:03 - the second time that Britta has won this race. Bevan talks to Britta about her career to date and her plans for the future. THE GEEK OUT: A new study investigating the effects of sodium bicarbonate supplementation on performance during a prolonged 'high intensity cycling to exhaustion effort' in well trained athletes. 5 MINUTE FOCUS: We talk to AJ Johnson, Content Manager and Power Analyst for Training Peaks. Bevan chats to AJ about their recent acquisition of another power training website called  'Best Bike Split'. QUESTIONS &amp; ANSWERS: Our question this week is around LCHF - training low, racing high and dealing with GI problems. LINKS: More about Britta Martin at<a href="http://brittamartin.com/" rel="nofollow" target="_blank"> </a><a href="http://brittamartin.com/" rel="nofollow" target="_blank">http://brittamartin.com/ </a>and on Facebook at <a href="https://www.facebook.com/BrittaTriathlon" rel="nofollow" target="_blank">https://www.facebook.com/BrittaTriathlon</a> Read more about Training Peak’s acquisition of Best Bike Split here <a href="http://home.trainingpeaks.com/blog/article/trainingpeaks-acquires-best-bike-split" rel="nofollow" target="_blank"> http://home.trainingpeaks.com/blog/article/trainingpeaks-acquires-best-bike-split</a> Best Bike Split at<a href="https://www.bestbikesplit.com/" rel="nofollow" target="_blank"> </a><a href="https://www.bestbikesplit.com/" rel="nofollow" target="_blank">https://www.bestbikesplit.com/</a> Metabolic Efficiency Training by Bob Seebahor: <a href="http://www.amazon.com/Metabolic-Efficiency-Training-Teaching-Body/dp/0984275908/ref=asap_B00287PB6Q?ie=UTF8" rel="nofollow" target="_blank">http://www.amazon.com/Metabolic-</a><a href="http://www.amazon.com/Metabolic-Efficiency-Training-Teaching-Body/dp/0984275908/ref=asap_B00287PB6Q?ie=UTF8" rel="nofollow" target="_blank">Efficiency-Training-Teaching-Body/dp/0984275908/ref=asap_B00287PB6Q?ie=UTF8</a> Beyond Training: Ben Greenfield:<a href="http://www.amazon.com/Beyond-Training-Mastering-Endurance-Health/dp/1628600128" rel="nofollow" target="_blank"> </a><a href="http://www.amazon.com/Beyond-Training-Mastering-Endurance-Health/dp/1628600128" rel="nofollow" target="_blank">http://www.amazon.com/Beyond-Training-Mastering-</a><a href="http://www.amazon.com/Beyond-Training-Mastering-Endurance-Health/dp/1628600128" rel="nofollow" target="_blank">Endurance-Health/dp/1628600128</a> The Art and Science of Low Carbohydrate Performance by Stephen Phinney and Jeff Volek at <a href="http://www.amazon.com/The-Art-Science-Carbohydrate-Performance/dp/0983490716" rel="nofollow" target="_blank">http://www.amazon.com/The-Art-Science-Carbohydrate-Performance/dp/0983490716</a> Why We Get Fat by Gary Taubes: <a href="http://www.amazon.com/Why-We-Get-Fat-About-ebook/dp/B003WUYOQ6/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1418801414&amp;sr=1-1&amp;keywords=why+we+get+fat" rel="nofollow" target="_blank">http://www.amazon.com/Why-We-Get-Fat-About-</a><a href="http://www.amazon.com/Why-We-Get-Fat-About-ebook/dp/B003WUYOQ6/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1418801414&amp;sr=1-1&amp;keywords=why+we+get+fat" rel="nofollow" target="_blank">ebook/dp/B003WUYOQ6/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1418801414&amp;sr=1-</a><a href="http://www.amazon.com/Why-We-Get-Fat-About-ebook/dp/B003WUYOQ6/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1418801414&amp;sr=1-1&amp;keywords=why+we+get+fat" rel="nofollow" target="_blank">1&amp;keywords=why+we+get+fat</a> Real Meal Revolution: Tim Noakes: <a href="http://www.kalahari.com/Books/The-Real-Meal-Revolution-Tim-Noakes_p_47824635" rel="nofollow" target="_blank">http://www.kalahari.com/Books/The-Real-Meal-</a> <a href="http://www.kalahari.com/Books/The-Real-Meal-Revolution-Tim-Noakes_p_47824635" rel="nofollow" target="_blank"> Revolution-Tim-Noakes_p_47824635</a> Family Food by Pete Evans: <a href="https://www.mightyape.co.nz/product/Family-Food-Delicious-Paleo-Recipes-for-Every-Day/22646268" rel="nofollow" target="_blank">https://www.mightyape.co.nz/product/Family-Food-Delicious-</a> <a href="https://www.mightyape.co.nz/product/Family-Food-Delicious-Paleo-Recipes-for-Every-Day/22646268" rel="nofollow" target="_blank"> Paleo-Recipes-for-Every-Day/22646268</a> Well Fed by Melissa Jouwellen<a href="http://theclothesmakethegirl.com/cookbooks/" rel="nofollow" target="_blank"> </a><a href="http://theclothesmakethegirl.com/cookbooks/" rel="nofollow" target="_blank">http://theclothesmakethegirl.com/cookbooks/</a> Refillable pouches for homemade gels: <a href="http://www.amazon.com/humangear-GoToob-Ounce-Travel-Bottle/dp/B001WWWAA8/ref=sr_1_5?s=sporting-goods&amp;ie=UTF8&amp;qid=1418801108&amp;sr=1-5&amp;keywords=gel+flask" rel="nofollow" target="_blank">http://www.amazon.com/humangear-GoToob-</a> <a href="http://www.amazon.com/humangear-GoToob-Ounce-Travel-Bottle/dp/B001WWWAA8/ref=sr_1_5?s=sporting-goods&amp;ie=UTF8&amp;qid=1418801108&amp;sr=1-5&amp;keywords=gel+flask" rel="nofollow" target="_blank"> Ounce-Travel-Bottle/dp/B001WWWAA8/ref=sr_1_5?s=sporting-</a> <a href="http://www.amazon.com/humangear-GoToob-Ounce-Travel-Bottle/dp/B001WWWAA8/ref=sr_1_5?s=sporting-goods&amp;ie=UTF8&amp;qid=1418801108&amp;sr=1-5&amp;keywords=gel+flask" rel="nofollow" target="_blank"> goods&amp;ie=UTF8&amp;qid=1418801108&amp;sr=1-5&amp;keywords=gel+flask</a> Make bliss balls without a lot of dried fruit: <a href="http://lchfinaustralia.blogspot.co.nz/2013/07/date-free-bliss-balls.html" rel="nofollow" target="_blank"> http://lchfinaustralia.blogspot.co.nz/2013/07/date-free-bliss-balls.html</a> CONTACT US: Go to <a href="http://www.fitter.co.nz" rel="nofollow" target="_blank">http://www.fitter.co.nz</a> for show notes and links. Like us on Facebook at <a href="https://www.facebook.com/fittercoaching/" rel="nofollow" target="_blank">https://www.facebook.com/fittercoaching/</a> for the latest news and information. Mikki Williden can be found at <a href="https://www.facebook.com/mikkiwillidennutrition" rel="nofollow" target="_blank">https://www.facebook.com/mikkiwillidennutrition</a>

Fitter Radio Episode 038 - Britta Martin