Jen Harney's guest appearances

Jen Harney

Running Rogue

David Epstein

Jay Dicharry

Deena Kastor

Janie Hayes

Alex Hutchinson

Ryan Hall

Steve Jones

Justin Smith

Sanjay Rawal

Mallory Brooks

Peter Hogan

Jason Brooks

Tina Muir

Michael Wardian

Jason Fitzgerald

OwlTail

In this episode, we go behind-the-scenes with Rogue coach and curriculum writer Jen Harney to talking about how to build a training plan. Many times on this show, we have touched on the high-level elements of a program and on how to structure macrocycles over time, but we haven't been specific on the nuts and bolts of building a training plan. In this discussion, we do that and specifically discuss creating a marathon plan including the phases of a cycle, how to build your long run schedule, how to structure each week, and how to safely build mileage within a plan. Plus, we cover sample workouts by phase and when/how to build-in long run workouts to prep for the big day.

<p>In this episode, we go behind-the-scenes with Rogue coach and curriculum writer Jen Harney to talking about how to build a training plan. Many times on this show, we have touched on the high-level elements of a program and on how to structure macrocycles over time, but we haven't been specific on the nuts and bolts of building a training plan.</p> <p>In this discussion, we do that and specifically discuss creating a marathon plan including the phases of a cycle, how to build your long run schedule, how to structure each week, and how to safely build mileage within a plan. Plus, we cover sample workouts by phase and when/how to build-in long run workouts to prep for the big day.</p>

Episode #137: Building a Training Plan with Jen Harney