Sarah Sobotka's guest appearances

Sarah Sobotka

The Fitness Business Podcast with Erin Dimond and Jordan Dugger

The Weighted Chats Podcast

Dave Ramsey

Ben Hartman

Cory Gregory

Jolene Brighten

Jason Phillips

Matt McLeod

Amanda Bucci

John Romaniello

Sam Miller

Vince Del Monte

Emily Duncan

Jason Theobald

Miguel Aguilar

Alena Luciani

Christina Lecuyer

OwlTail

In today's episode I am joined by Sarah Sobotka who is a Registered Dietician, Functional Health Practitioner, Certified Personal Trainer and holds a Masters in Nutrition and Dietetics.  Her main role as a practitioner is to help her clients address the root cause of their symptoms and optimize their health by providing functional health practices.  She provides coaching for gut issues, hormonal issues, sustainable eating, weight loss/weight gain and many others. In her spare time she loves to read, travel and hangout with her friends and family. Topics for our heavy-weighted conversation include: •Why some people might have a hard time transitioning into this process and how change an be hard•How we are preconditioned as a society to always do more and how doing less and slowing down can be more beneficial throughout this journey  •Her main demographic of clients that she works with as well as what common conditions and symptoms she treats•How everything in the body is connected and why we need to heal internally before we can start to focus on the external •What inflammation really is and the positive and negative effects it has on the body  •Why it's so important to get to the root cause of a symptom and what information the body is presenting us•A list of the most common triggers of inflammation •Why mindset and managing your stress is so important throughout your journey •The difference between restricting foods and choosing not to eat foods that don't make you feel good •How food can have an effect on our skin, digestive system, hair, energy levels, hormonal health etc.•Finding a healthy balance with certain foods vs. eliminating it forever •The role that the nervous system has within our bodies and what it needs in terms of movement•Why the rest and digest state is so important for digestion and gut health •What you can do if you want to start healing your body without hiring a practitioner •Why hiring a coach or a practitioner will help to figure out the root cause of your symptoms faster•How certain tests can give us more information and give us a clearer idea of a specific treatment plan •One misconception most people have when it comes to restoring their health or healing their body To find out more information about the guests in today's episode visit: Website:https://linktr.ee/sarahmarie.rd https://thestrengthgirl.com/  Instagram:@sarahnutrition.rd@thestrengthgirl Facebook:https://www.facebook.com/thestrengthgirl

In today's episode I am joined by Sarah Sobotka who is a Registered Dietician, Functional Health Practitioner, Certified Personal Trainer and holds a Masters in Nutrition and Dietetics.  Her main role as a practitioner is to help her clients address the root cause of their symptoms and optimize their health by providing functional health practices.  She provides coaching for gut issues, hormonal issues, sustainable eating, weight loss/weight gain and many others. In her spare time she loves to read, travel and hangout with her friends and family. Topics for our heavy-weighted conversation include: •Why some people might have a hard time transitioning into this process and how change an be hard •How we are preconditioned as a society to always do more and how doing less and slowing down can be more beneficial throughout this journey   •Her main demographic of clients that she works with as well as what common conditions and symptoms she treats •How everything in the body is connected and why we need to heal internally before we can start to focus on the external  •What inflammation really is and the positive and negative effects it has on the body   •Why it's so important to get to the root cause of a symptom and what information the body is presenting us •A list of the most common triggers of inflammation  •Why mindset and managing your stress is so important throughout your journey  •The difference between restricting foods and choosing not to eat foods that don't make you feel good  •How food can have an effect on our skin, digestive system, hair, energy levels, hormonal health etc. •Finding a healthy balance with certain foods vs. eliminating it forever  •The role that the nervous system has within our bodies and what it needs in terms of movement •Why the rest and digest state is so important for digestion and gut health  •What you can do if you want to start healing your body without hiring a practitioner  •Why hiring a coach or a practitioner will help to figure out the root cause of your symptoms faster •How certain tests can give us more information and give us a clearer idea of a specific treatment plan  •One misconception most people have when it comes to restoring their health or healing their body  To find out more information about the guests in today's episode visit: Website: <a href="https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Flinktr.ee%2Fsarahmarie.rd&amp;data=05%7C01%7C%7C6ac069a67c7842c5c32608da2c6af52b%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637871135141749854%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=HJjIwQEIPR5hmdpWaHeEpXH2xuVrRdbfkqPRt0%2FtHrM%3D&amp;reserved=0" rel="nofollow" target="_blank">https://linktr.ee/sarahmarie.rd</a> <a href="https://thestrengthgirl.com/" rel="nofollow" target="_blank">https://thestrengthgirl.com/ </a> Instagram: <a href="https://www.instagram.com/sarahnutrition.rd/" rel="nofollow" target="_blank">@sarahnutrition.rd</a> <a href="https://www.instagram.com/thestrengthgirl/" rel="nofollow" target="_blank">@thestrengthgirl</a> Facebook: <a href="https://www.facebook.com/thestrengthgirl" rel="nofollow" target="_blank">https://www.facebook.com/thestrengthgirl</a>

Episode 7: Taking A Functional Health Approach with Sarah Sobotka

Are you suffering from adrenal fatigue and not sure what to do? Have you heard this term thrown around a lot on the internet but not really sure what it entails? Today's episode is a deep dive all on this topic with T4E Systems Registered Dietitian Sarah Sobotka. We discuss diagnosis, lasting consequences if you keep digging yourself deeper, nutrition considerations, and more!   Time Stamps:    (0:18) Adernal Fatigue Terminology (5:20) What is Adrenal Fatigue? (12:32) Diagnosing Issues (16:22) Digging Deeper (19:53) Lasting Consequences (27:50) Carbs and Fats (32:50) Caffeine and Adernal Fatigue (37:03) Supplementation (47:45) Where to Find Sarah ---------------- Learn More About Impact Fitness Coaching Academy,   To Learn More About I.F.C.A - And How We’ve Helped More Than 725 Fitness Coaches, Experts, and Influencers Grow a 5-35k Per Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following    Click Here→ VISIT THE IFCA PAGE  ---------------- Want 30+ Hours Of Course Content You Can Use To Either Start, or Scale Your Online Coaching Biz Today? - FOR FREE   The Free Mini-Course Includes: [$4,995.00 Value]    How We Generate 300k/ Mo From a Free FB Group   Our Instagram Secrets Masterclass - How To Use IG To Generate 10-30 New Clients Every Month + Grow an Engaged Loyal Following.   What systems, apps, and processes we use in our own business and in the 700+ IFCA client businesses we’ve helped to structure and streamline.   Our Top 10 Organic Fitness Posts That Have Generated More Than 45,675 Likes, 2,560 Comments, and 1,876 New High-Paying Fitness Clients in our Own 7-Figure Online Fitness Business.   Our Done-For-You Content Calendar 100+ Posting Ideas Guaranteed To Bring You Pre-Sold Leads, Grow Your Following + Create REAL Authority and Connection Online.   How To Craft An Offer That Sells Itself - 5 Keys To an Irresistible “Switch Offer”   Our Objection Handling Masterclass - How To Eliminate “I can’t afford it” + “I need to talk to my spouse”   To Access, Join Our Fitness Business Secrets™ Private FB Group:    To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP  ---------------- Join Us at the Next Fit Biz Conference to learn from the Top Fitness Entrepreneurs &amp; Coaches How To Start, Grow, and Scale a Wildly Profitable Fitness Coaching Business! Early-Bird Pricing Now Available! To Learn More About The Next Live Fit-Biz Conference Event → CLICK HERE  ---------------- GIVEAWAY!  Leave a rating + review on ITunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes! Winners Announced Monthly on The Episode. Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!

Are you suffering from adrenal fatigue and not sure what to do? Have you heard this term thrown around a lot on the internet but not really sure what it entails? Today's episode is a deep dive all on this topic with T4E Systems Registered Dietitian Sarah Sobotka. We discuss diagnosis, lasting consequences if you keep digging yourself deeper, nutrition considerations, and more! Time Stamps:  (0:18) Adernal Fatigue Terminology (5:20) What is Adrenal Fatigue? (12:32) Diagnosing Issues (16:22) Digging Deeper (19:53) Lasting Consequences (27:50) Carbs and Fats (32:50) Caffeine and Adernal Fatigue (37:03) Supplementation (47:45) Where to Find Sarah ---------------- Learn More About Impact Fitness Coaching Academy, To Learn More About I.F.C.A - And How We’ve Helped More Than 725 Fitness Coaches, Experts, and Influencers Grow a 5-35k Per Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following  Click Here→ <a href="https://www.impactcoachacademy.com/" rel="nofollow" target="_blank">VISIT THE IFCA PAGE </a> ---------------- Want 30+ Hours Of Course Content You Can Use To Either Start, or Scale Your Online Coaching Biz Today? - FOR FREE The Free Mini-Course Includes: [$4,995.00 Value]  How We Generate 300k/ Mo From a Free FB Group Our Instagram Secrets Masterclass - How To Use IG To Generate 10-30 New Clients Every Month + Grow an Engaged Loyal Following. What systems, apps, and processes we use in our own business and in the 700+ IFCA client businesses we’ve helped to structure and streamline. Our Top 10 Organic Fitness Posts That Have Generated More Than 45,675 Likes, 2,560 Comments, and 1,876 New High-Paying Fitness Clients in our Own 7-Figure Online Fitness Business. Our Done-For-You Content Calendar 100+ Posting Ideas Guaranteed To Bring You Pre-Sold Leads, Grow Your Following + Create REAL Authority and Connection Online. How To Craft An Offer That Sells Itself - 5 Keys To an Irresistible “Switch Offer” Our Objection Handling Masterclass - How To Eliminate “I can’t afford it” + “I need to talk to my spouse” To Access, Join Our Fitness Business Secrets™ Private FB Group:  To Join For Free Click → <a href="https://www.impactcoachacademy.com/JoinOurGroup" rel="nofollow" target="_blank">JOIN THE FIT-BIZ SECRETS FB GROUP </a> ---------------- Join Us at the Next Fit Biz Conference to learn from the Top Fitness Entrepreneurs &amp; Coaches How To Start, Grow, and Scale a Wildly Profitable Fitness Coaching Business! Early-Bird Pricing Now Available! To Learn More About The Next Live Fit-Biz Conference Event → <a href="https://www.impactcoachacademy.com/LiveEvent2021" rel="nofollow" target="_blank">CLICK HERE </a> ---------------- GIVEAWAY!  Leave a rating + review on ITunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes! Winners Announced Monthly on The Episode. Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!

275. Adrenal Fatigue: Real or Fake? And is Caffeine Keeping You Stuck? with T4E Registered Dietitian Sarah Sobotka