Richard Akenhead's guest appearances

Richard Akenhead

Pacey Performance Podcast

Mike Boyle

Ian Dunican

Luke Storey

Duncan French

Pete Kirchmer

Marco Cardinale

Paul Robinson

Chris Barnes

Bruce Williams

Henry Ford

Mike Young

Craig Duncan

Daniel Cohen

David Jackson

Chris Chapman

OwlTail

Aaron Coutts

Shane Malone

Adam Sheehan

Mathieu Lacome

As part of this masterclass episode focusing on training load, I am speaking to Mathieu Lacome, Richard Akenhead, Adam Sheehan, Aaron Coutts and Shane Malone. After the great success of the sprint masterclass episode and the velocity based training masterclass episode, I decided to continue with the structure and pick out some of the best bits around the topic of training load. It was great to listen to these guys again, talking about GPS monitoring, measuring neuromuscular fatigue and of course, RPEs and acute chronic ratios. Enjoy. In this episode, you will learn - Shane MaloneAcute chronic ratiosWhat they are and problems associated with them  Absolute vs relative GPS bandings  Aaron CouttsUsing RPE correctly Future of training load monitoring Acute chronic ratio problems  Richard AkenheadWhat metrics can we trust from GPS Using accelerometers  Mathieu LacomeMeasuring neuromuscular fatigue  Adam SheehanUsing repeated high intensity efforts during conditioning sessions  Aaron can be found on Twitter @aaronjcoutts Adam can be found on Twitter @sheehan_adam Shane can be found on Twitter @shanemalone01 Mathieu can be found on Twitter @mathlacome Richard can be found on Twitter @richakenhead This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by BLK BOX, leaders in performance training equipment &amp; facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com Enjoy PP

As part of this masterclass episode focusing on training load, I am speaking to Mathieu Lacome, Richard Akenhead, Adam Sheehan, Aaron Coutts and Shane Malone. After the great success of the <a href="https://www.strengthofscience.com/pacey-performance-podcast/pacey-performance-podcast-192-sprint-masterclass/" rel="nofollow" target="_blank">sprint masterclass episode</a> and the <a href="https://www.strengthofscience.com/pacey-performance-podcast/pacey-performance-podcast-193-velocity-based-training-masterclass/" rel="nofollow" target="_blank">velocity based training masterclass episode</a>, I decided to continue with the structure and pick out some of the best bits around the topic of training load. It was great to listen to these guys again, talking about GPS monitoring, measuring neuromuscular fatigue and of course, RPEs and acute chronic ratios. Enjoy. In this episode, you will learn - <ul><li>Shane Malone <ul><li>Acute chronic ratios <ul><li>What they are and problems associated with them</li> </ul></li> <li>Absolute vs relative GPS bandings</li> </ul></li> <li>Aaron Coutts <ul><li>Using RPE correctly</li> <li>Future of training load monitoring</li> <li>Acute chronic ratio problems</li> </ul></li> <li>Richard Akenhead <ul><li>What metrics can we trust from GPS</li> <li>Using accelerometers</li> </ul></li> <li>Mathieu Lacome <ul><li>Measuring neuromuscular fatigue</li> </ul></li> <li>Adam Sheehan <ul><li>Using repeated high intensity efforts during conditioning sessions</li> </ul></li> </ul>Aaron can be found on Twitter <a href="http://twitter.com/aaronjcoutts" rel="nofollow" target="_blank">@aaronjcoutts</a> Adam can be found on Twitter <a href="http://twitter.com/sheehan_adam" rel="nofollow" target="_blank">@sheehan_adam</a> Shane can be found on Twitter <a href="http://twitter.com/shanemalone01" rel="nofollow" target="_blank">@shanemalone01</a> Mathieu can be found on Twitter <a href="http://twitter.com/mathlacome" rel="nofollow" target="_blank">@mathlacome</a> Richard can be found on Twitter <a href="http://twitter.com/richakenhead" rel="nofollow" target="_blank">@richakenhead</a> This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at <a href="http://valdperformance.com/" rel="nofollow" target="_blank">valdperformance.com</a> and you can get more information on the groin bar at <a href="http://groinbar.com/" rel="nofollow" target="_blank">groinbar.com</a> and on Twitter <a href="http://twitter.com/groinbar" rel="nofollow" target="_blank">@groinbar</a>. This episode is sponsored by <a href="https://www.blkboxfitness.com/?utm_source=PaceyPerformance&amp;utm_medium=Podcast&amp;utm_campaign=P1" rel="nofollow" target="_blank">BLK BOX</a>, leaders in performance training equipment &amp; facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. This episode is also sponsored by <a href="http://www.forcedecks.com/" rel="nofollow" target="_blank">Forcedecks</a>. If you want to know more about ForceDecks, listen to episode <a href="http://www.strengthofscience.com/pacey-performance-podcast/pacey-performance-podcast-139-dr-daniel-cohen/" rel="nofollow" target="_blank">#139 of the Pacey Performance Podcast</a> with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter <a href="http://twitter.com/strengthofsci" rel="nofollow" target="_blank">@strengthofsci</a> or visiting <a href="/Paceyperformancepodcast/episode/strengthofscience.com" rel="nofollow" target="_blank">strengthofscience.com</a> Enjoy PP

Pacey Performance Podcast #195 - Training Load Masterclass (Aaron Coutts, Shane Malone, Adam Sheehan, Richard Akenhead & Mathieu Lacome)

In this episode of the Pacey Performance Podcast I am chatting to football physiologist at ASPETAR in Qatar, Richard Akenhead. Richard's name often gets brought up when chatting about GPS and load monitoring when I am out and about in my day job. There seems to be a lot of skepticism still around the use of GPS and accelerometers to measure load so I thought it would be pertinent to get an expert on in this area. I would encourage you to check out Richard's research in the link below. In this episode you will learn - Who is Richard Akenhead (background, education and current role) Current research with accelerometers for player management &amp; rehab Creating the right environment during rehab with regards to constraints and context Coaching, the language barrier and making an impact Training load monitoring and the dangers of reductionism This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus. This episode is also sponsored by Vald Performance, the team behind the NordBord. Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or paceyperformance.co.uk/podcast. Richard can be found on Twitter @richakenhead and his research can be found, downloaded and requested at https://www.researchgate.net/profile/Richard_Akenhead/publications Enjoy PP

In this episode of the Pacey Performance Podcast I am chatting to football physiologist at ASPETAR in Qatar, Richard Akenhead. Richard's name often gets brought up when chatting about GPS and load monitoring when I am out and about in my day job. There seems to be a lot of skepticism still around the use of GPS and accelerometers to measure load so I thought it would be pertinent to get an expert on in this area. I would encourage you to check out Richard's research in the link below. In this episode you will learn - <ul><li>Who is Richard Akenhead (background, education and current role)</li> <li>Current research with accelerometers for player management &amp; rehab</li> <li>Creating the right environment during rehab with regards to constraints and context</li> <li>Coaching, the language barrier and making an impact</li> <li>Training load monitoring and the dangers of reductionism</li> </ul>This episode of the Pacey Performance Podcast is sponsored by <a href="http://www.coachmeplus.com/" rel="nofollow" target="_blank">Coach Me Plus</a>. This episode is also sponsored by <a href="http://valdperformance.com/" rel="nofollow" target="_blank">Vald Performance</a>, the team behind the NordBord. Keep up to date with everything that is going on with the podcast by following me on Twitter <a href="http://twitter.com/paceyperform" rel="nofollow" target="_blank">@paceyperform</a> or <a href="http://www.paceyperformance.co.uk/podcast" rel="nofollow" target="_blank">paceyperformance.co.uk/podcast</a>. Richard can be found on Twitter <a href="http://www.twitter.com/richakenhead" rel="nofollow" target="_blank">@richakenhead</a> and his research can be found, downloaded and requested at <a href="https://www.researchgate.net/profile/Richard_Akenhead/publications" rel="nofollow" target="_blank">https://www.researchgate.net/profile/Richard_Akenhead/publications</a> Enjoy PP

Pacey Performance Podcast #97 - Richard Akenhead (Football Physiologist & Fitness Coach at Aspetar)