Rachael Stolzenberg-Solomon's guest appearances

Rachael Stolzenberg-Solomon

Staying Healthy Today Radio

Neal Barnard

Robert Krikorian

Loren Cordain

Joel Fuhrman

T. Colin Campbell

Daphne Miller

Stephen Sinatra

John McDougall

Dave Scott

Rip Esselstyn

John Robbins

Bob Metcalf

Keith McCormick

Jennifer Landa

Mark Messina

OwlTail

Learn How Lifetime Adiposity or "Fatness" Increases the Risk to Pancreatic CancerKirk Hamilton interviews Dr. Rachael Stolzenberg-Solomon, Ph.D., M.P.H., R.D. and Senior Investigator at the National Cancer Institute (2:30-14:05 mm:ss) who co-authored an interesting paper entitled “Lifetime Adiposity and Risk of Pancreatic Cancer in the NIH-AARP Diet and Health Study Cohort.” Am J Clin Nutr. 2013 Oct;98(4):1057-65. In the second part of the show (14:10-49:39 mm:ss) Kirk Hamilton discusses the following topics: Why you should eliminate dairy products and why cheese is so addicting; How to stay lean in a busy world; Nutrient density and calorie density and how they apply to health and weight balance; insulin resistance and the role of intramyocellular fat; Volumetrics; Shopping on the perimeter of a grocery store; Refined versus whole grains and the glycemic index; Tips for eating out and eating fast; U.S. dietary patterns over the last century; How to eat at a salad bar; The importance of choosing "long carbohydrates"; Food addiction; TRIAD Diet Program (Chapter 13) in Staying Healthy in the Fast Lane; 21 Day Healthy Eating Program Handout; Basic Elimination Diet; What to stock in your refrigerator; What to keep in your cupboard; The value of appetizers and side dishes when eating out; and his discount book offer.Download or Open:

Learn How Lifetime Adiposity or "Fatness" Increases the Risk to Pancreatic Cancer<br>Kirk Hamilton interviews Dr. Rachael Stolzenberg-Solomon, Ph.D., M.P.H., R.D. and Senior Investigator at the National Cancer Institute (2:30-14:05 mm:ss) who co-authored an interesting paper entitled “Lifetime Adiposity and Risk of Pancreatic Cancer in the NIH-AARP Diet and Health Study Cohort.” Am J Clin Nutr. 2013 Oct;98(4):1057-65. In the second part of the show (14:10-49:39 mm:ss) Kirk Hamilton discusses the following topics: Why you should eliminate dairy products and why cheese is so addicting; How to stay lean in a busy world; Nutrient density and calorie density and how they apply to health and weight balance; insulin resistance and the role of intramyocellular fat; Volumetrics; Shopping on the perimeter of a grocery store; Refined versus whole grains and the glycemic index; Tips for eating out and eating fast; U.S. dietary patterns over the last century; How to eat at a salad bar; The importance of choosing "long carbohydrates"; Food addiction; TRIAD Diet Program (Chapter 13) in Staying Healthy in the Fast Lane; 21 Day Healthy Eating Program Handout; Basic Elimination Diet; What to stock in your refrigerator; What to keep in your cupboard; The value of appetizers and side dishes when eating out; and his discount book offer.<br>Download or Open:

Pancreatic Cancer and Lifetime "Fatness" - An Interview with Rachael Stolzenberg-Solomon PhD MPH RD 