Flynn Southam's guest appearances

Flynn Southam

Wide World of Sports 2GB

Inside with Brett Hawke

Off The Blocks Swimming Podcast

OwlTail

Last week at Australian World Trials, Flynn Southam placed 2nd behind Olympic Champ Kyle Chalmers in the Men’s 100 Freestyle, joining the 47 club.  In this interview he shares his perspectives on managing confidence, bouncing back from a bad race, and his ability to adapt to different situations, such as changes in nutrition during international travel. Flynn also discusses the importance of balance between being an athlete and being a normal teenager, and how putting on the Australian cap gives him a sense of added responsibility and pride. Brett and Flynn also talked about various aspects of his preparations for the World Championships, training camps, maintaining mental freshness, and incorporating lessons learned from past experiences.  Our Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EO SWIM BETTER:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRATTER PA IMMIGRATION LAW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SWIM ANGELFISH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BEINE WELLNESS BUILDING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SWIMSTRONG DRYLAND:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IMAGINE SWIMMING:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VASA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DESTRO SWIM TOWERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Save $150 per double swim tower by using the code "brett" at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTL SWIMMING HALL OF FAME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Help preserve swimming history by joining the 1 in 1000 Club! #swimming #swimmer #swimcoach 00:00 - Welcome Flynn Southam!02:04 - Australian Men Culture Shift05:49 - Overcoming Setbacks And Struggles12:05 - Knowing Your Strengths17:21 - Training The 100 Versus The 20024:19 - World Relay Contention32:00 - Feeling Good Doesn’t Always Mean Swimming Well37:59 - Why Is Queensland So Dominant Right Now?40:49 - Where To Improve Now?48:54 - Final Prep

Last week at Australian World Trials, Flynn Southam placed 2nd behind Olympic Champ Kyle Chalmers in the Men’s 100 Freestyle, joining the <a href="https://youtu.be/k80_8fsmlZ8" rel="noopener noreferrer nofollow" target="_blank">47 club.</a> In this interview he shares his perspectives on managing confidence, bouncing back from a bad race, and his ability to adapt to different situations, such as changes in nutrition during international travel. Flynn also discusses the importance of balance between being an athlete and being a normal teenager, and how putting on the Australian cap gives him a sense of added responsibility and pride. Brett and Flynn also talked about various aspects of his preparations for the World Championships, training camps, maintaining mental freshness, and incorporating lessons learned from past experiences. Our Sponsors: <a href="https://www.eolab.com/swimbetter" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EO SWIM BETTER:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Analyse your stroke technique with eo's SwimBETTER handsets. Go to <a href="http://eolab.com/SwimBETTER" rel="nofollow" target="_blank">eolab.com/SwimBETTER</a>, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. <a href="https://www.bratterpa.com/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRATTER PA IMMIGRATION LAW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. <a href="https://swimangelfish.com/get-certified-as-a-swim-whisperer/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SWIM ANGELFISH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! <a href="https://beinewellnessbuilding.net/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BEINE WELLNESS BUILDING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. <a href="https://swimstrongdryland.com/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SWIMSTRONG DRYLAND:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. <a href="https://www.imagineswimming.com/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IMAGINE SWIMMING:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. <a href="https://vasatrainer.com/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VASA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! <a href="https://www.destromachines.com/en_US/products/power-tower-double" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DESTRO SWIM TOWERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>: Save $150 per double swim tower by using the code "brett" at checkout! <a href="https://www.ishof.org/one-in-a-thousand/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTL SWIMMING HALL OF FAME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Help preserve swimming history by joining the 1 in 1000 Club! #swimming #swimmer #swimcoach 00:00 - Welcome Flynn Southam! 02:04 - Australian Men Culture Shift 05:49 - Overcoming Setbacks And Struggles 12:05 - Knowing Your Strengths 17:21 - Training The 100 Versus The 200 24:19 - World Relay Contention 32:00 - Feeling Good Doesn’t Always Mean Swimming Well 37:59 - Why Is Queensland So Dominant Right Now? 40:49 - Where To Improve Now? 48:54 - Final Prep

#322 Embracing Challenges & Balancing Life with Flynn Southam

Cam McEvoy

Who are some Aussie swimmers to watch out for heading into the Paris Olympics in 2024? Cam McEvoy talks about Flynn Southam.  Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more! Download the AnyQuestion app here. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe &amp; Listen: Apple Podcasts Google Spotify YouTube

Who are some Aussie swimmers to watch out for heading into the Paris Olympics in 2024? Cam McEvoy talks about <a href="https://www.flynnsoutham.com/" rel="nofollow" target="_blank">Flynn Southam</a>.  Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more! <a href="https://link.anyquestion.com/p_BrettHawke" rel="nofollow" target="_blank">Download the AnyQuestion app here</a>. Our Sponsors: <a href="https://www.bratterpa.com/" rel="nofollow" target="_blank">BRATTER PA IMMIGRATION LAW</a>: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. <a href="https://swimangelfish.com/get-certified-as-a-swim-whisperer/" rel="nofollow" target="_blank">SWIM ANGELFISH:</a> Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! <a href="https://beinewellnessbuilding.net/" rel="nofollow" target="_blank">BEINE WELLNESS BUILDING: </a>Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. <a href="https://www.ishof.org/one-in-a-thousand/" rel="nofollow" target="_blank">INTL SWIMMING HALL OF FAME: </a>Help preserve swimming history by joining the 1 in 1000 Club! <a href="https://vasatrainer.com/" rel="nofollow" target="_blank">VASA:</a> Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! <a href="https://www.destromachines.com/en_US/products/power-tower-double" rel="nofollow" target="_blank">DESTRO SWIM TOWERS</a>: Save $150 per double swim tower by using the code "brett" at checkout! <a href="https://swimpractice.com/" rel="nofollow" target="_blank">SWIMNERD</a>: Big and small digital pace clocks, virtual scoreboards, and live results. <a href="https://www.swimspam.com/" rel="nofollow" target="_blank">Sign up for our newsletter! </a> Subscribe &amp; Listen: <a href="https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036" rel="nofollow" target="_blank">Apple Podcasts</a> <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D" rel="nofollow" target="_blank">Google</a> <a href="https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD" rel="nofollow" target="_blank">Spotify</a> <a href="https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw" rel="nofollow" target="_blank">YouTube</a>

Cam McEvoy talks about Flynn Southam, Australia's teenage phenom 

Season 5 Episode 4, we chat to Aussie young gun and record breaker from Bond University Flynn Southam. In this podcast we discuss Flynn's, success in the pool at such a young age and goals he and his coaches Kyle Samuelson and Chris Mooney have for the next few years and beyond. We also discuss his coaches influence on his swimming so far particularly Kyle, and what he has learnt since Olympic Gold medal winning coach Chris Mooney has come to Bond. We discuss the ups and downs, and difficult periods he went through particularly during Covid lockdown in 2020. Flynn opens up and gives us an insight into how he was thinking during this time, and what strategies he employed to bring himself back out of them. We talk race plans as well as areas of his racing Flynn feels he can still improve a lot. And we talk about his mentor program MAD, how it started and why he loves it so much. To find out more about MAD please head to https://www.flynnsoutham.com/

Season 5 Episode 4, we chat to Aussie young gun and record breaker from Bond University Flynn Southam. In this podcast we discuss Flynn's, success in the pool at such a young age and goals he and his coaches Kyle Samuelson and Chris Mooney have for the next few years and beyond. We also discuss his coaches influence on his swimming so far particularly Kyle, and what he has learnt since Olympic Gold medal winning coach Chris Mooney has come to Bond. We discuss the ups and downs, and difficult periods he went through particularly during Covid lockdown in 2020. Flynn opens up and gives us an insight into how he was thinking during this time, and what strategies he employed to bring himself back out of them. We talk race plans as well as areas of his racing Flynn feels he can still improve a lot. And we talk about his mentor program MAD, how it started and why he loves it so much. To find out more about MAD please head to <a href="https://www.flynnsoutham.com/" rel="nofollow" target="_blank">https://www.flynnsoutham.com/</a>