Mandy Hagstrom

How much do we have to exercise, really, to be healthy? And does a lot of the research done in gyms pertain to men, not ... Read more

When we think of weightlifting we tend to think of big burly men pumping iron in a gym, but it turns out, women have jus... Read more

Exercise is important, but when to do it? It depends on what you need exercise to do for you. Dr Mandy Hagstrom is a New... Read more

SPECIAL GUEST: Mandy Hagstrom (UNE) Lift heavy, but not too heavy. Don't eat too much, unless you need to eat a lot. Car... Read more